• Wash your hands thoroughly before preparing or eating food.
• Use leftovers within 3 days of preparing the food.
• Return food to the fridge as soon as possible after eating
• Use a separate cutting board for raw meat and vegetables.
• Use food before the expiry date.
• Thoroughly clean your fridge at least 4 times each year.
• Use canned and dried food within 2 years of purchasing.
• Check your fridge temperature periodically to ensure it is at 4 degrees Celcius.
• Keep your lunch in the fridge or bring an ice pack.
• Wash your hands after being in the bathroom or public places.
• Wash your water jug or water bottle weekly.
• Use a different plate to serve cooked meat than the raw meat was in contact with.
• Peel or wash fruits and vegetables thoroughly before eating.
• Buy organic produce when possible.
• Eat well done meat only - especially if it's ground meat.
• Avoid raw eggs in protein shakes, Caesar salad, etc.
• Throw away expired condiments.
• Keep foods cold on a picnic or at the beach in the summer.
• Keep your fluid intake adequate.
• Follow an immune-boosting diet rich in vegetables and fruits supplying vitamins A, C and E.