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Meal Solutions (Global TV) As seen on Global Morning News
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Lowering Your Blood Pressure
Keeping blood pressure healthy is important for reducing your risk of a heart attack. This is especially true if you have diabetes. Here are some tips to lower your blood pressure:
- - achieve and maintain a healthy body weight
- exercise regularly
- eat more plant foods including fruits and vegetables, whole grains, lentils, legumes, and plant protein like tofu, soybeans, nuts and seeds
- reduce salt in your meals by choosing lower sodium canned goods, making meals from scratch and using less in cooking
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