Healthy Snacks

1. Snacks are important for both kids and adults. They help to keep you full and energized between meals and keep your metabolism going throughout the day. Choose snacks that provide lots of nutrition, a little bit of protein, good fats, fibre and is ideally less than 200 calories. Here are some tasty and health snack ideas:
   - fruit and vegetables always make healthy picks
   - fruit and yogurt
   - veggies and dip (hummus, tzatziki or a favourite dressing)
   - apple slices with nut butter
   - pretzels and hummus
   - steamed soybeans like edamame
   - hard boiled egg and whole grain toast