Quick and Easy Stew

• Making an entire meal in one pot makes cooking and clean up easier.
• To make an easy 1-dish stew or chili, use a large saucepan or crock pot. Add the following:

  a tablespoon of canola oil and a medium chopped onion – let it cook for about 5 minutes over medium heat

  add meat like chopped beef or pork and cook until browned

  add chopped vegetables of your choice like potatoes and carrots

  add a can of tomatoes and seasonings of your choice (such as oregano, basil, a bay leaf or thyme) and let simmer until done

• For complete stew, chili and other recipes, look in the recipes section of our website.

• Make enough to have leftovers for at least the next day’s lunch and even to freeze for later meals.