Snack Kebobs

• There are lots of starchy snack items available, but often parents are trying to get their kids to eat more fruit, vegetables or protein. Starch is rarely lacking.
• Instead of coming up with new foods entirely, sometimes changing the way the foods are presented makes them novel.
• Kebobs are a great idea. Some good combinations include:
• Vegetables and small firm tofu cubes
• Fruit and cheese
• Fruit and ham
• Vegetables and beans
• Fruit and small pieces of muffins, brownies or mini marshmallows
• Kebobs make a snack that adults will appreciate too