Adding Tofu to Meals

• Tofu is a super quick, healthy protein option on busy nights.
• If you haven’t tried it lately, here are a couple easy and delicious meal ideas.
• Tofu vegetable stirfry – panfry the tofu in sesame oil first to make it crispy, use your favourite vegetables and flavour with sauce
• Crumbled tofu in a really flavourful tomato-vegetable pasta sauce (you could even add a little Italian sausage)
• Add small cubes of tofu to savoury soups