Whether you have special diet needs or just want some new motivation to maintain your existing healthy lifestyle, Save-On-Foods can help you achieve your goals.

How
Through our Nutrition Tours, we provide a hands on opportunity to learn about good nutrition from our registered dietitian as she guides you through an informative and entertaining tour of Save-On-Foods.

Specialized Group Tours
Are you part of a group (seven or more) with a shared nutrition concern? In addition to our overall healthy eating tours, our dietitian can take you on a specialized tour for any of the following concerns:

• Diabetes - learn to enjoy healthy eating while optimizing your blood sugar control.
• Heart Health - learn to manage your cholesterol and blood pressure while still enjoying good food.
• Women's Health - includes osteoporosis and cancer prevention together with tips for managing reproductive health and menopause.
• Weight Management - tips for successful weight loss and maintenance.
• Vegetarianism - learn how to keep your vegetarian diet nutritionally balanced.
• Sport Nutrition - everything you need to know for fueling your active lifestyle.
• Nutrition on a Budget - healthy eating while saving money.
• Feeding a Young Family - ideas for keeping your family well fed and managing some of the challenges of feeding kids.
  ...and related concerns.

Sign up for a Nutrition Tour here

We also offer our Kids Tour Program and customized tours for School Groups. Nutrition Tours