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Don't
like to cook on these hot days of summer? Visit our Deli for
ready-to-eat fresh salads, roasted chicken, sandwiches and
more.
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Basil
and Tomato
Turkey Wraps
375 g SunDried Tomato and Basil
Turkey 3/4 lb (or regular turkey – available
in the deli)
5 small ripe tomatoes, seeded, diced
2 large BC Hot House bell peppers, seeded, julienned
125 mL shredded daikon (produce department) 1/2 cup
14 g fresh basil, julienned 1.2 oz
1 head butter or curly lettuce, washed, dried
4 large Western Family flour tortillas (spinach, sun-dried tomato or
whole wheat)
Dressing:
15 mL Western Family Dijon mustard 1 tbsp
3 mL ground white pepper 1/2 tsp
3 mL salt 1/2 tsp
30 mL red wine vinegar 2 tbsp
75 mL Western Family extra virgin olive oil 5 tbsp
1.
Julienne the turkey and place
in a small bowl.
2.
Combine the tomatoes, red pepper, daikon, basil and torn
lettuce leaves in a large bowl
and mix well.
3.
Combine the dressing ingredients in a bowl with a
hand-held blender or in a food
processor.
4.
Use some of the dressing to dress the turkey and some
to dress the vegetables in
the other bowl. Use only the
amount of dressing you prefer.
Any leftover dressing will last
in the fridge for several days.
5.
Lay the tortillas on the counter. Place the turkey strips in a
line across the middle of each
tortilla. Top with the mixed
vegetables. Roll up each tortilla
away from you and wrap
each tightly in plastic wrap
(for transporting), or serve
immediately by cutting in
half diagonally.
Makes
4 servings.
Nutritional
analysis per serving:
Calories
403
Protein 26 g
Fat 21.5 g
Carbohydrate 28 g
Fibre 4.3 g
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