Chicken Waldorf Sandwich

The Ingredients

75 mL(1/3 cup) Western Family light mayonnaise
30 mL(2 tbsp) Western Classics balsamic vinegar
15 mL(1 tbsp) Western Family lemon juice
15 mL(1 tbsp) Granulated sugar
375 mL(1-1/2 cup)Chopped cooked chicken
250 mL(1 cup) Broccoli florets, chopped finely
1 Granny Smith or other tart apple, cored, diced
60 mL (1/4 cup) Toasted walnuts or shelled sunflower seeds
2–3 Whole wheat pita rounds, halved

 

The Method

In a small bowl, combine light mayonnaise, balsamic vinegar, lemon juice and sugar. Set aside. In a medium bowl, combine chicken, broccoli florets, diced apple, and nuts or seeds. Add mayonnaise mixture and toss to coat. Spoon chicken mixture into pita halves. Chicken mixture will keep in the refrigerator for 3 to 4 days. To avoid a soggy sandwich, assemble pita just prior to eating or no earlier than the night before. Wrap tightly to transport.

Makes 4-6 sandwiches.

The Nutrition
Nutritional analysis per sandwich:
Calories 359, Protein 35 g, Fat 11 g, Carbohydrate 32 g, Fibre 4.8 g

Please note that our recipes are approved by our dietitians and follow an 80-20 approach to healthy eating. The majority of our recipes (at least 80%) are full of healthy ingredients but from time to time (20% or so) we include special treats.