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Healthy
Hot Chocolate
500 ml low fat milk or soymilk
2 cups
2 oz 70% cocoa dark chocolate 56 g
10 ml granulated sugar 2 tsp
2.5 ml cinnamon ½ tsp
 1. In saucepan, heat milk or soymilk over medium heat until it steams
and is very hot.
2. Add sugar and cinnamon and stir until the sugar has dissolved. Remove
from heat.
3. Break dark chocolate into chunks. In a microwave oven, place chocolate
chunks in a microwave-safe container and microwave on medium for 30
seconds to 1 minute, until the chocolate turns shiny. Remove container
from the microwave and stir until chocolate completely melts.
4. Add small amount of hot milk to melted chocolate and whisk to mix
until well blended. Slowly add melted chocolate mixture to the rest
of hot milk and whisk until well blended. Pour into mugs.
Makes
4
servings
Nutritional analysis per serving
Calories 211,
Protein 10 g,
Carbohydrate 23.5 g,
Fat 8.5 g, Fibre 2.5 g
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