home | contact us | search | print

recipes

Search for Recipes
Take your time and enjoy browsing through each recipe category. If you prefer, try our search engine using an ingredient or food idea to find a particular recipe you’re looking for. If you’d like to receive a weekly recipe email, click here.
TIP:

Maximize your search results by entering any of the following:

  • Key ingredients – such as salmon or apple
  • 2 or 3 ingredients you have on hand – such as tuna, cheese or carrots
  • a seasonal flavour – such as cranberry or peach

Here’s a bit of background on our recipes:Nicoise Salad Platter

  • All recipes have been created exclusively for our customers and all recipes have been tested.
  • Many recipes support our own Western Family products.
  • All recipes are selected and approved by our dietitians.
  • Our recipes, like all of the healthy eating education provided in Save-On-Foods, follow an 80-20 approach. This concept suggests that if you eat well at least
    80% of the time, you always leave room for pleasurable indulgences. From time
    to time you will notice some of our
    recipes are a little more like treats. Most of the time (at least 80%) you will notice that our recipes focus on fresh, vibrant seasonal ingredients to support good health and the fresh focus in our stores!
  • We make every attempt to offer a variety of recipes from appetizers to main courses, meat-based to vegetarian. We understand that many of our customers have special dietary needs. You may be trying to follow a lower carbohydrate or diabetic diet, working on weight loss, avoiding gluten in foods or managing other concerns. We are aware of these challenges – another reason for the variety of recipes and a strong emphasis on lower fat, produce-based ingredients. For more assistance with special diet needs, visit our special diets section.

If you have any questions or comments on our recipes, please don’t hesitate to contact us at 1-800-242-9229 or ask our nutritionists.

Have fun in the kitchen and bon appetit!

Did you collect Recipe Sheets in Save-On-Foods stores between 2003 and 2006? Click here to obtain an index for your collection

Table of Contents


Appetizers                          Back to the top!
 
Asparagus Rolls
Baked Spinach and Artichoke Dip
Baked Spinach + Potato Samosas
Basil and Feta Apple Pizza
Bruschetta
Celebration Stuffed Mushrooms
Chickpea Hummus
Cool Fruit Salsas
Easy Lettuce Wraps
Elegant Camembert with Cranberry Chutney
Fresh Fava Bean Dip
Fruit Antipasto Platter
Homemade Chicken Fingers
Hot and Classy Artichoke Crab Dip
Italian Chicken Satay with Olives
Jalapeno Poppers
Low-Fat Spinach Dip
Meatball + Apple Skewers with Mustard Glaze
Oven Baked Fries
Peach and Goat Cheese Pizza
Roasted Vegetable Antipasto
Skinny Fries with Three Dips
Thai Curried Prawns
Toasted Pumpkin Seeds with Variations
Western Grey Cup Seven Layer Dip
 
Breakfast & Lunch             Back to the top!
 
Apple Fennel Quiche
Apricot Almond Breakfast Bars
Baked Eggs with Avocado + Garlic Cream
Barbecued Bruschetta Pizza
Basil and Tomato Turkey Wraps
Breakfast Savoury Muffins
Breakfast Frittata
Breakfast Cookies
Chicken Waldorf Sandwich
Curried Apple and Shrimp Wraps
Homemade Energy Bars
Fresh Blueberry Crepes
Fresh Fruit Muesli
Grilled Turkey Pesto Foccacia
Grilled Salmon Sandwich with Spinach and Brie
Monster Breakfast Cookies
Papaya Breakfast Bread
Pineapple Parfait
Pumpkin Pancakes
Salmon and Egg Strata
Spinach Salad Sandwiches
Stuffed Greek Pitas
Sweet Tart Smoothie
Thai Chicken Wrap
Tuna Pineapple Pita Pockets
Valentine’s Apple Pancake Puff
Warm Mango and Prawn Wrap
 
Baked Goods                      Back to the top!
 
Apple, Pear and Cranberry Crisp
Basic Loaf with Variations
Basic Scone with Variations
Blueberry Oatmeal Cookies
Blueberry Cornbread Muffins
Cranberry Spice Cake
Chocolate Banana Cupcakes
Chocolate Crispy Rice or Puffed Wheat Squares
Cranberry & White Chocolate Oat Cookies
Cranberry Orange Muffins
Gingerbread Cookies
Holiday Cut-Out Cookies
Individual Pumpkin Spice Cakes
Instant Pizza Dough with Trendy Topping
Italian Chocolate Biscotti with Lemon
Light Luscious Peach Cheesecake
Lemon Yogurt Poppyseed Muffins
Monster Breakfast Cookies
Orange Blueberry Flax Muffins
Pumpkin Chocolate Chip Cookies
Peanut Butter Flaxseed Cookies
Strawberry Muffins with Pecan Streusel
Whole Wheat Cinnamon Buns
 
Beverages                           Back to the top!
 
Blueberry Creamsicle Smoothie
Blueberry Soy Shake
Classic Christmas Punch
Creamy Mango Lime Smoothie
Healthy Hot Chocolate
Iced Mochaccino
Lemon Lime Tea
Mulled Cider Kit
Raspberry Herbal Iced Tea
Strawberry Smoothies
Tropical Dreams Smoothie
Watermelon Berry Margarita
Winter Masala Chi
 
Desserts                              Back to the top!
 
Apple, Pear and Cranberry Crisp
Chocolatey Beany Brownies
Chocolate Cake
Chocolate Truffles
Chocolate Zucchini Cake
Cranberry Orange Cheesecake
Fresh Fruit Platter with Dip
Homemade Marshmallows
Lemon Blueberry Coffee Cake
Light Lemon Dessert
Light Luscious Peach Cheesecake
Mango Pudding
Orange Poppyseed Souffle Cake
Peach and Nectarine Crisp
Peaches and Cream Orzo
Spiced Peach Gelato
Vanilla Rice Pudding
Watermelon or Cantaloupe Sorbet
White Chocolate Raspberry Brownies
Yogurt Popsicles
 
Entrees                                Back to the top!
 
Apple and Curry Stuffed Chicken
Apple and Pear Chutney
Apple Roasted Chicken
Avocado + Chicken Penne with
Cilantro White Wine Sauce
Beef & Bok Choy Stir-Fry
Beef + Mushroom Skewers in Ginger Soy Sauce
Braised Ham Slices with Spinach and Mushrooms
Broccoli, Millet + Chicken Casserole
Citrus Pork with Summer Fruit
Chicken with Mango Salsa
Chicken Cacciatore
Chicken Gumbo
Chicken Pot Pie
Chorizo, Cheese + Chili Quesadillas
Cranberry Salsa Burger
Cranberry Turkey Burgers
Crockpot Beef Stew
Curried Wild Rice and Raisin Stuffing
Duck Wraps
Fall Vegetable and Pork Ragout
Ginger Pork Stirfry
Glazed Beef Kebabs
Grandma’s Beef Stew
Greek-style Lemon + Garlic Chicken
Grilled Chicken with Blueberry Salsa
Grilled Steak & Vegetables Parmesan
Honeyed Pork Chops
Jambalaya
Jerk Chicken with Melon Salsa
Lemon Mustard Pork Tenderloin
North African Lamb Kebabs
Peanut Sauce for Prawns, Chicken or Beef Kebobs
Madras-style Curried Beef
Pancetta Apple Onion Stuffing
Pear and Cranberry Stuffing
Polynesian Pork Kebabs
Pork and Couscous Skillet Dinner
Pork Pea and Walnut Stir-fry
Pork Piccatta
Portuguese Pork Chops with Peppers and Olives
Quick Chicken Paella
Red Curry Pork Stir-Fry with Noodles
Rigatoni with Sausage + Spinach
Roasted Red Pepper and Chicken Quesadillas
Rosemary Tomato Chicken
Salsa Meatloaf
Sesame Chicken Drumettes with Chipotle Mayonnaise
Shepherd’s Pie
Spring Beans with Angel Hair Pasta
Speedy Lemon-Orange Chicken
Spice Crusted Roast Turkey
Sticky and Spicy Ribs
The Ultimate Roast Turkey
Tropical Chicken Burgers
Turkey Tacos for Kids (and Adults)
Western Barbecued Butterflied Leg of Lamb
Food Preparation Tips    Back to the top!
 
BC Cherry and Raspberry Preserves
Fresh Orange and Grapefruit Conserve
Fresh Strawberry Freezer Jam
Gift from the Kitchen - Pilaf Mix
Gift from the Kitchen - Spiced Nuts
Homemade Baby Food
Pesto for Pasta, Chicken or Fish
Thai Spiced Pickled Asparagus
 
Seafood                            Back to the top!
 
Asian Prawn Brochettes
Asian–style Salmon Burgers
Almond Crusted Basa
Baked Spiced Halibut with Tomato Concasse
Blackened Snapper
Broiled Lobster with Crab Stuffing
Cajun Fish Fillets
Crusted Baked Halibut
Easy Fish + Veg. Packets with Wholegrain Rice
Easy Seafood Burgers
Egg-Dipped Fish Fillets on Broiled Salsa
Ginger Soy Grilled Salmon
Glazed and Grilled Salmon on Slaw
Grilled Salmon Raspberry Balsamic
Halibut Fillet Wrapped in Romaine Lettuce with Mushrooms and Crab
Halibut Fillets with Berry Crust
Halibut with Lemon, Shallots and Herbs
Honey Curry Sole Filets
Honey Mustard Roasted Salmon
Lobster Bisque
Lobster with Wild Mushrooms
Microwave Mussels with Red Pepper Sauce
Paella Fiesta
Pan-roasted Salmon with Citrus Balsamic Vinaigrette
Pesto-Topped Basa
Pesto Topped Halibut
Risotto with Prawns,Crab and Scallops
Salmon with Ginger and Black Bean Sauce
Salmon with Lemony Sauce
Salmon with Peach Salsa
Salmon, Red Pepper+ Feta Quesadillas
Sea Sticks
Seafood Foil Packets
Shrimp and Spinach Manicotti
Sole with Light Lemon Sauce
Spaghetti with Shrimp, Peppers + Pine Nuts
Speedy Halibut and Vegetables
Spring Pasta Bowl with Prawns
Steamed Lobster Tails with Saffron Butter
Steamed Mussels and Clams
Stir-Fried Prawns with Basil
Tangy Tuna Mango Tacos
Tuna Skewers with Olive Tapenade
Tuna Waldorf Sandwiches
 
Salads                                Back to the top!
 
Apple, Cheddar & Cinnamon Pecan Salad
Apple Three Bean Salad
Artichoke and Turkey Salad
Asian Chicken Pasta Salad
Asian Sesame Salad
Barley, Asparagus and Mushroom Salad with Shrimp
Beef + Mandarin Salad
Beet and Pear Salad
Blueberry Cobb Salad
California Strawberry Salad
Chicken Salad with Mango, Raspberries + Cashews
Citrus Shrimp Salad
Colourful Couscous Salad
Easy Chicken Souvlaki and Greek Salad
French Potato Salad
Fresh Cucumber and Pepper Thai Salad
Fresh Vegetable Platter with Dilly Dip
Green Bean Salad with Orange + Tomatoes
Green Salad with Grilled Steak
Grilled Vegetable Salad
Healthy Homemade Salad Dressings
Jicama, Grapefruit and Orange Salad
Layered Vegetable Salad
Mandarin Orange Salad with Almonds
Marinated Bocconcini Roasted Red Pepper Salad
Mixed Greens with Berries
Nicoise Salad Platter
Oriental Rutabaga and Carrot Slaw
Peach and Hazelnut Wild Rice Salad
Rainbow Coleslaw
Raspberry, Mango and Spinach Salad
Roasted Yam Salad
Romaine, Red Onion, Orange and Date Salad
Salmon Salad Nicoise
Savory Apple Pasta Salad
Spicy Melon Salad
Spinach and Pear Salad
Spinach Salad with Roasted Peanuts and Tangy Honey-Mustard Dressing
Sushi Salad
Strawberry, Mango and Cucumber Salad
Tabouleh Salad with Couscous
Taco Salad
Thai Chicken Salad
Thai Noodle Salad
Tomato and Red Onion Salad Platter
Tropical Black Bean Salad
Tropical Melon Salad with Blackberry Sorbet
Tuscan Bean, Olive + Tomato Salad
Warm Southwestern Chicken Salad
White Bean + Roasted Pepper Salad
 
Soups & Vegetables         Back to the top!
 
Apple Stuffed Squash
Baked Squash
Barbecued Rice Pilaf
Brown Rice Risotto with Kale & Squash
Cranberry-Stuffed Acorn Squash
Chili Corn and Squash Chowder
Chunky Beef Barley Soup
Cranberry Sweet Potato Bake
Creamy Gingered Carrot Soup
Creamy Broccoli Cheddar Soup
Gingered Broccoli and Carrots
Hot and Sour Soup
Lemon Thyme Roasted Mixed Potatoes
Minestrone with Turkey Sausage
Millet Mashed Yams
Mixed Vegetable Curry
Moroccan Lentil Soup
Nugget Potatoes with Pesto
Oven-Roasted Autumn Vegetables
Perfectly Simple Onion Soup
Pinto Bean Tortilla Soup
Roasted Turkey Barley Soup
Smoky Black Bean Soup
Spanish Pisto
Summer Fresh Tomato Soup
Thai Coconut Pumpkin Soup
Traditional Vegetable Stir-fry
Vegetable Chow Mein
 
Vegetarian                        Back to the top!
 
Apple Three Bean Salad
Bean and Lentil Salad
Chickpea Hummus
Crispy Quesadillas
Curried Tofu + Broccoli Salad
Falafel Burgers
Grilled Tofu Kebabs
Hot and Sour Soup
Legume-Stuffed Peppers
Mini Vegetarian Meatloaves
Moroccan Lentil Soup
Pasta with Basil and Tomato
Penne Pasta Bake
Portabello Mushroom Pizzas
Smoky Black Bean Soup
Veggie Burgers
Summertime Tomato Basil Lasagna
Tofu Teriyaki Stir-Fry
Tofu Veggie Kabobs
Tropical Black Bean Salad
Two Bean Tortilla Pie
Vanilla Rice Pudding
Vegetarian Chili
Vegetarian Pumpkin Stew
White Bean + Roasted Pepper Salad
privacy policy | join our team | disclaimer | contact us | site map

Save-On-Foods, so much more in store!
© Overwaitea Food Group Limited Partnership. All rights reserved