recipes

Take your time and enjoy browsing through each recipe category. If you prefer, try our search engine using an ingredient or food idea to find a particular recipe you’re looking for. If you’d like to receive a weekly recipe email, click here.

Search for Recipes TIP: Maximize your search results by entering any of the following: • Key ingredients – such as salmon or apple • 2 or 3 ingredients you have on hand – such as tuna, cheese or carrots • a seasonal flavour – such as cranberry or peach

Here’s a bit of background on our recipes:

• All recipes have been created exclusively for our customers and all recipes have been tested.
• Many recipes support our own Western Family products.
• All recipes are selected and approved by our dietitians.
• Our recipes, like all of the healthy eating education provided in Save-On-Foods, follow an 80-20 approach. This concept suggests that if you eat well at least 80% of the time, you always leave room for pleasurable indulgences. From time to time you will notice some of our recipes are a little more like treats. Most of the time (at least 80%) you will notice that our recipes focus on fresh, vibrant seasonal ingredients to support good health and the fresh focus in our stores!
• We make every attempt to offer a variety of recipes from appetizers to main courses, meat-based to vegetarian. We understand that many of our customers have special dietary needs. You may be trying to follow a lower carbohydrate or diabetic diet, working on weight loss, avoiding gluten in foods or managing other concerns. We are aware of these challenges – another reason for the variety of recipes and a strong emphasis on lower fat, produce-based ingredients. For more assistance with special diet needs, visit our special diets section.

If you have any questions or comments on our recipes, please don’t hesitate to contact us at 1-800-242-9229 or ask our nutritionists.

Have fun in the kitchen and bon appetit!