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Pineapple Parfait
Ingredients:
175 mL (¾ cup) Western Family Fat-Free French Vanilla
Yogurt
125 mL (½ cup) Western Family Low Fat Granola
125 mL (½ cup) Western Family Crushed Pineapple in it’s own juice
45 mL (3 Tbsp) grated coconut, toasted
 1. In parfait dish or tall glass, place ¼ of
the yogurt.
2. Top with a sprinkle of coconut, ¼ of the granola, a bit more
yogurt, ¼ of the pineapple, a bit more granola, yogurt, pineapple
and coconut.
3. Repeat in second glass for 2 servings or save ingredients for a snack
the next day.
Makes 2 servings.
Nutritional analysis per serving:
Calories 258: Protein 8g; Carbohydrate 40g; Fat 8g/serving, Fibre 5.1
g.
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