  |
Tofu is a curd made from soybeans. It is available in different
textures. It provides protein and iron. Firm tofu is also
a source of calcium. The fat in tofu is unsaturated and cholesterol-free.
|
Sweet
Tart Smoothie
125
mL Western Family grape juice ½ cup
125 mL Western Family natural soy beverage ½ cup
125 mL Western Family frozen cranberries ½ cup
125 mL dessert-style tofu, plain ½ cup
15 mL Western Natural organic honey 1 Tbsp
ice cubes as desired for thickness
 1.
Combine all ingredients in a blender and blend until smooth. Serve
immediately.
Makes 2 servings
Nutritional analysis per serving
Calories 247,
Protein 15 g,
Carbohydrate 21 g,
Fat 9 g
|
