Nutritionists recommend eating fish 2 to 3 times per week. Canned fish is a healthy and economical way to enjoy fish.

1 tin (170 g) Western Family tuna, drained
1/2 tin (14 oz./398 mL) Western Classics crushed pineapple, drained
125 mL (1/2 cup) shredded lettuce
2 oz. (60 grams) lower fat cheddar cheese, grated
30 mL (2 tbsp) Western Family light mayonnaise
2 whole wheat pitas, cut in half

1. Mix tuna, pineapple, lettuce, cheese and mayonnaise together.

2. Fill each half of pita pocket with 1/4 of tuna mixture.

3. Serve hot or cold. To serve hot, place in preheated oven at 325ºF (160ºC) for 15 minutes, or until centers are warm. Or microwave on high, uncovered, for 90 seconds (for all pockets; reduce time if heating only one).

Makes 4 servings

Nutritional analysis per cookie:
Calories 265 Protein 19 g Fat 7.5 g Carbohydrate 30 g Fibre 3.2 g