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One ounce of almonds, about 22 almonds, provides 165 calories, plant protein, essential minerals, and loads of heart-healthy fats. The calcium, potassium, magnesium and phosphorous found in almonds help to build strong bones, prevent osteoporosis and lower blood pressure. An ounce of almonds 4-5 times a week helps to cut heart disease risk with their heart-healthy fats and numerous phytochemicals. These tasty nuts contain the highest amount of calcium and fibre and are one of the top sources of vitamin E. The potent antioxidant, vitamin E, has the ability to ward off cancer and prevent heart disease and stroke. Enjoying almonds on a regular basis may also help to reduce sugar cravings and stabilize blood sugars. The calcium, magnesium, and protein in almonds help to suppress appetite, stabilize blood sugars and cut the risk of developing diabetes. Action Tip: Snack on almonds on their own or in trail mix. Be sure to enjoy them by the handful and not the bowlful. Sprinkle them on your favourite cereal, yogurt or salad. For a tasty alternative to peanut butter, try almond butter. |
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