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Avocadoes are well-known for their smooth creamy texture that packs a whopping 31 grams of fat per avocado. Although they are high in fat, avocadoes provide a hefty amount of protective nutrients, including folate, potassium, magnesium, phosphorous, vitamin E, B vitamins and fibre. Two-thirds of an avocado’s fat is the healthy monounsaturated variety that does not raise cholesterol. Avocadoes contain a phytosterol, beta-sitosterol that lowers cholesterol, inhibits the formation of plaque on artery walls, and inhibits the growth of cancer cells. And if that isn’t enough, avocadoes contain an array of powerful phytochemicals, including glutathione, that fight cancer and heart disease. Avocadoes also cut the risk of heart disease with folate and B vitamins lowering homocysteine levels and its minerals helping to lower blood pressure. The healthy fat content of an avocado suppress appetite and eaten in moderation may support weight loss and maintenance. Action Tip:Avocadoes are deliciously healthy when enjoyed in moderation. Instead of butter, margarine and mayo, use avocado on bread, pitas or tortillas shells for a nutritious sandwich spread alternative. Toss slices of avocado into salads. To avoid discolouring, sprinkle avocado with a little lemon or lime juice as soon as it is cut. |
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