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Bananas are an excellent source of energizing carbohydrate and potassium. These two nutrients make bananas a great post-exercise food for muscle recovery and the prevention of muscle cramps. Diets rich in potassium are linked to a lower risk of high blood pressure and stroke and appear to reduce the formation of plaque on artery walls. Bananas also supply vitamin B6, an essential vitamin important for healthy homocysteine levels and reducing the risk for heart attacks and stroke. A healthy helping of other phytochemicals in bananas including vitamin C, folate, and the antioxidant glutathione, all help to fight cancer and heart disease. On top of all that, bananas provide a good source of fibre that contributes to lowering blood cholesterol and blood pressure, managing blood sugar levels and supporting weight loss and maintenance. Bananas also supply an unusual type of fibre called short-chain fructo-oligosaccharide (FOS) that promotes colon health. These FOS fibres ferment in your gut and provide food for the beneficial bacteria that keep your colon healthy and cancer-free. In addition, these fibres indirectly contribute to your bone health by increasing calcium absorption. Bananas are one of the top sources of both magnesium and potassium, minerals that are important for strong bones and preventing osteoporosis. Action Tip: Top your favourite cereal with sliced bananas or build a classic
peanut butter and banana sandwich. Add fresh/frozen bananas to smoothies
and shakes or peel and enjoy as a snack. Over-ripe bananas are delicious
baked in muffins or loaves. |
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