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Barley is rich in fibre including both insoluble and soluble fibres. Both types of fibre aid in bowel function and help to prevent intestinal diseases such as irritable bowel syndrome. Beta-glucan works with other soluble fibres to prevent intestinal absorption of dietary fat and cholesterol, lowering ‘lousy’ LDL cholesterol. Soluble fibres also help to lower blood sugar to prevent and manage diabetes. Potassium helps to lower blood pressure and its B vitamins, including niacin, vitamin B6 and folate, support healthy homocysteine levels, a strong immune system and are important for energy metabolism. Barley also delivers tocotrienols, antioxidants that have similar health benefits to vitamin E, lignans, and phytoestrogens that appear to combat certain cancers. Action Tip: Barley is well known in soups, but should be included in stews, pilafs, and casseroles. It can also be enjoyed as a breakfast cereal or added to salads. |
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