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 Celery
May help prevent: cancer, heart disease, high blood pressure, obesity,
stroke
Recent research indicates that regular consumption of celery may lower
blood pressure, cutting the risk of heart disease. The low sodium content
of celery adds flavour and replaces the need to use sodium in recipes.
In addition, the potassium and calcium content of celery aids in lowering
blood pressure. Celery contains a phytochemical called furanocoumarin
that may reduce the rate of blood clotting, lowering risk for high blood
pressure, heart attacks and stroke. Beta-carotene and folate team up
to lower the risk of developing heart disease. This team of nutrients
may also work together to fight cancer. With just 6 calories
per stalk, celery adds flavour to meals and crunch to snacks while keeping
waistlines healthy and supporting weight loss.
Action: Enjoy celery sticks as a snack, dipped in low fat dip
or filled with nut butter. Add sliced celery to salad, sauces, stir-fry,
casseroles,
stews and soups.
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