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Although it is not the richest source of vitamins, the eggplant supplies several plant compounds that prevent disease. Eggplants contain phytochemicals known as saponins that display anti-inflammatory, anti-histaminic and antioxidant properties. Saponins also reduce the risk of heart disease by lowering cholesterol absorption in the intestine. Preliminary research shows that eggplant contains substances that may help to fight asthma by reducing bronchial spasms. Polyphenols present in eggplant keep the skin healthy and fight the signs of aging. An eggplant also provides small amounts of vitamin B6, folate, potassium, and copper. Eggplants cut the risk of diabetes and heart disease with their blood sugar and cholesterol-lowering pectin fibres. Action Tip: Eggplants have a meaty texture that works well in a variety of vegetarian dishes. Slices of eggplant are tasty in stir-fries, lasagna or baked on their own. Enjoy grilled eggplant with barbeque fare. |
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