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The tropical guava fruit earns a top spot in the fruit bowl for its nutrition potency. One guava delivers 5 grams of fibre, phytochemicals, vitamins and minerals for a mere 46 calories. With a hefty 165 mg, twice the minimum daily requirement for vitamin C, a guava boosts the immune system, combats infection, protects the heart and fights cancer. Its potassium promotes healthy blood pressure, folate keeps homocysteine levels healthy, and carotenoids fight the signs of aging and protect against cancer. The rich fibre in a guava helps to regulate bowel function, combat constipation, prevent and manage intestinal disease such as diverticulosis. A fibre-rich guava also cuts the risk of heart disease and cancer. In addition, guava is one of the few foods that supply a source of lycopene to further the fight against heart disease and cancer. Action Tip: The flavours of guava range from strawberry to lemon to tropical. Guavas can be enjoyed tossed in fruit or green salads, used in meat marinades or sauces, added to smoothies or used in desserts. Stuff guavas with cottage cheese or yogurt and enjoy as a snack or grill slices and serve along side meat dishes. |
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