|
|
|
|||||||||||
         |
|||||||||||||
|
|||||||||||||
In ancient times, mushrooms were thought of as food for the gods. Rightfully so, mushrooms are one fungi that should be included in your diet. Although mushrooms are not full of colour, these nutrition stars are rich in vitamins and minerals not abundant in other produce. Mushrooms are rich in the mineral selenium, an antioxidant that is thought to cut prostate cancer risk. Research also indicates that selenium appears to protect against colon, lung and rectum cancers. Selenium in tandem with vitamin E acts as an antioxidant to protect the heart. Mushrooms also supply significant amounts of the B vitamins, folate, niacin, riboflavin and pantothenic acid that work together to support healthy homocysteine levels and a healthy heart. Its potassium content supports healthy blood pressure levels. Mushrooms also contain small amounts of vitamin C and iron, which contributes to a healthy immune system. Mushrooms deliver copper, an essential trace mineral that acts as an antioxidant and together with phosphorous promotes the growth of strong bones. Action Tip: Mushrooms have a mild delicate flavour that fits well on veggie platters and salads. Cooking mushrooms intensifies their mild woodsy flavour. They're delicious in stir-fry, stew, soups, and casseroles. Try a variety of different mushrooms including button, oyster, shiitake, or portabella. |
|
||||||||||||
|
|||||||||||||
|
|||||||||||||
|
|||||||||||||
|
|||||||||||||
|
|||||||||||||
