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The soluble fibre found in oats called beta-glucan and pectin can lower your risk of heart disease by acting like a sponge and limiting the absorption of fat and cholesterol into the bloodstream. Oats also prevent the constriction of arteries that usually follows the consumption of a high fat meal, helping to keep blood pressure levels in check. In addition, oats contain tocotrienols, antioxidants that have heart healthy benefits similar to those of vitamin E. Other studies suggest that the insoluble fibre in oats may help reduce your risk of colourectal cancer and even obesity. Including a high fibre cereal such as oatmeal for breakfast leaves you feeling fuller longer, leading to healthier and less food choices later in the day, supporting weight loss and preventing obesity. Oats supply B vitamins, especially folate that supports healthy homocysteine levels and a healthy heart. The phosphorous and magnesium content of oats contributes to healthy strong bones. Action Tip: The healthiest choice is plain oatmeal made on the stovetop or in the microwave. Enjoy oatmeal on most days and sweeten it yourself with a handful of nuts and dried or fresh fruit. Or sprinkle 1-2 tablespoons of oat bran on your favourite cereal, blend in fruit smoothies, or add to baked goods. |
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