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 Papaya
May help prevent: cancer, heart disease, high blood pressure, intestinal
disease,
osteoporosis
The papaya, otherwise known as pawpaw, is low in calories, fat-free and
a source of fibre. Papayas deliver a large dose of heart healthy and
cancer-fighting beta-carotene. Papayas are one of the few foods that
contain lycopene a powerful antioxidant that preserves vision and protects
against heart disease and numerous cancers. Its vitamin C content supports
a strong immune system, protects the heart and combats cancer. Papaya
supplies calcium, phosphorous and magnesium to support strong bones and
help to prevent osteoporosis. Potassium completes this disease-fighting
team by keeping blood pressure levels healthy. For ages, papayas have
been associated with assisting digestion, lowering risk of stomach ulcers,
combating diarrhea and constipation.
Action Tip: This mild flavourful fruit is delectable in smoothies, fruit
salsas, chutney, and salads. Lightly grill papaya slices and serve with
grilled poultry, fish or meat. Papaya contains the enzyme papain, which
is an excellent meat tenderizer. Papaya seeds can be dried and ground
like peppercorns. Their peppery flavour makes them a good substitute for
pepper.
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