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Peanuts score high marks as a heart-healthy food with their rich monounsaturated fats to lower bad LDL cholesterol and maintain healthy blood pressure levels. As with other nuts, peanuts are a rich source of phytosterols to protect against cancer and lower ‘lousy’ LDL cholesterol. Peanuts supply more protein than any other nut, a source of fibre and the antioxidant vitamin E. In addition to these nutrients, peanuts also deliver a good source of folate to further the fight against heart disease. Their rich mineral content including magnesium, phosphorus, potassium, copper and zinc supports a strong immune system, healthy bones and healthy blood pressure levels. The fat and protein content of peanuts provides staying power to suppress appetite and keep you feeling fuller longer, supporting weight loss and maintenance. Action Tip: For full health benefits, enjoy peanuts by the handful and not the bowlful. Look for 100% natural peanut butter such as Western Family brand and spread on whole grain toast for an on-the-go breakfast or on whole grain crackers for a snack. Toss nuts into cereal, topped on salads, yogurt, cottage cheese, stir-fries and pasta. |
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