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The word pomegranate actually means ‘seed-filled apple’. While pomegranate seeds are a bit tricky to get to, they have a sweet-tart flavour worth pursuing. Preliminary research shows that pomegranate juice prevents heart disease and atherosclerosis. The anthocyanins and tannins in pomegranates boost levels of paraoxonase, an enzyme that breaks down oxidized cholesterol, preventing the development of plaque on artery walls. Plus, this enzyme attacks the fatty steaks and plaque on artery walls, breaking them down and helping to regress athlerosclerosis. Pomegranates also offer potassium to lower blood pressure, vitamin C and pantothenic acid to boost the immune system and fight cancer. Pomegranate seeds deliver a source of fibre and a group of phytochemicals including ellagic acid that put up a powerful fight against cancer. Action Tip: Pomegranate seeds are juicy and add great flavour and colour to green and fruit salads, grilled meat or poultry. A cupful of pomegranate seeds is also deliciously juicy as is. Add a tangy zip to your typical glass of juice by adding 1-2 tablespoons of real pomegranate juice. |
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