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The bright yellow sunflower holds small nutty kernels that pack a punch against a range of diseases. Rich in calcium, thiamin, vitamin B6 and folate, sunflower seeds help to cut the risk of heart disease by supporting healthy homocysteine and blood pressure levels. Sunflower seeds are rich in the antioxidants vitamin E, selenium and copper to fight cancer, heart disease and the signs of aging. Sunflower seeds are considered the best food source of vitamin E, supplying 76% of the daily requirements in an ounce serving. Their phytosterols protect against cancer and lower ‘lousy’ LDL cholesterol to reduce the risk for heart disease and stroke. In addition, sunflower seeds supply a source of iron and zinc to support a strong immune system and beat fatigue. Together, their healthy fat content, fibre and potent antioxidant mix deliver a strong fight against cancer, heart disease, stroke and the signs of aging. Action Tip: Salt-free sunflower seeds provide a good source of energy and nutrients for cheering at sports games, camping, fishing and snacks for road trips. Also, toss crunchy sunflower seeds into salads, sauces, stir-fries, or cereal. Enjoy as a snack on its own, in trail mix, or topped on yogurt, cottage cheese and fresh or canned fruit. Look for sunflower seed butter as an alternative to nut butter in the Natural Food Section at your local Save-On-Foods store. |
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