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Just like spinach, Popeye likely also kept a few cans of Swiss chard in his cupboard. Swiss chard rises to the top of nutrition charts providing nutrition power. These dark green leaves protect the eye, preserve vision, stop tunnel vision, and prevent cataracts and macular degeneration with its phytochemicals lutein and zeaxanthin. In addition, these two antioxidants pack a punch against cancer and heart disease. Its rich vitamin K content supports healthy bones and is essential for blood clotting. Swiss chard also supplies a good source of B vitamins to protect the heart and keep homocysteine levels healthy. These dark green leaves deliver a powerful fight against cancer with its green chlorophyll pigments, beta-carotene and other carotenoids. Swiss chard leaves are also rich in potassium to support healthy blood pressure levels. Its magnesium, phosphorous and calcium content help to promote strong bones. These leaves also supply few calories and no fat helping to promote healthy waistlines. Action Tip: Baby Swiss chard is wonderful raw in a salad. Larger leaves are delicious slightly sautéed or steamed, in stir-fries, casseroles, on pizza, and in sauces. |
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