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Roasted Acorn Squash

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Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper. Combine butter and next 2 ingredients. Coat... READ MORE

Baked Shrimp Stuffed Mushrooms

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1. Save the mushroom stems for another use. Either chop them or leave them whole and freeze until needed. 2.... READ MORE

Smoked Salmon Flatbread

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1. Preheat the broiler to high with a rack arranged near the top of the oven. 2. Arrange the atbread... READ MORE

Veggie Thai Soup

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1. Prepare noodles according to package directions. 2. Meanwhile, in a 6-qt. stockpot, heat oil over medium heat. Add curry... READ MORE

The Best Dry Rub for Ribs

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1. Add all of the ingredients to a bowl and whisk until combined. Rub generously into ribs or roasts and... READ MORE

Skillet Chicken Cordon Bleu

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1. Season chicken with salt and pepper, to taste. 2. Place the ?our in a shallow dish. Lightly dredge the... READ MORE

Pomegranate Mandarin Salad with Avocado and Feta

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1. To make a wreath-shaped salad, place a small bowl for the vinaigrette in the centre of a larger round... READ MORE

Holiday Entertaining + Activities

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Holiday entertaining can be a lot of work, but it really doesn’t have to be. As long as you’re prepared,... READ MORE

Veggie Dip Cups

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1. Cut all the veggies into 3-inch long strips. With English cucumbers, you don’t even need to peel them since... READ MORE

30 Minute Chili

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1. In a Dutch oven or large (5-quart) heavy pot, heat oil over medium-high. Add onions and garlic. Season with... READ MORE

Pork Medallions with Sautéed Apple and Mustard Pan Seed

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Cut pork tenderloins into 1 1/2-inch (4 cm) medallions; season with 1/2 tsp (2 mL) salt and pepper. Heat oil... READ MORE

Easy Entertaining Appetizers with Western Family Signature Prawns + Fresh Solutions

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This holiday season, Western Family Prawns are here to lend a hand with all your entertaining needs. These 100% sustainable... READ MORE

Maple Walnut Apple Caramel Poke Cake

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Cake: Preheat oven to 350°F (180°C). Grease and flour 13- x 9-inch (3 L) baking pan. Whisk together flour, baking... READ MORE

Sparkle & Shine at Christmas Time

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Getting ready for the holidays can be a big task. When you make your list of gifts to buy, food... READ MORE

Herb Crusted Sirloin Tip Roast with Apples

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Preheat oven to 425?F (220?C). Mix together oil, parsley, thyme, rosemary and garlic; set aside. Pat roast dry with paper... READ MORE

Honey Sriracha Sheet Pan Chicken with Apples and Cauliflower

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Preheat oven to 425?F (220?C). In large bowl, stir together honey, butter, hot sauce, soy sauce and salt. Add chicken,... READ MORE

Pumpkin Soup

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1) Sautee the vegetables Heat the canola oil and butter in a heavy-bottom saucepan on medium-high flame until the butter... READ MORE

Chicken Quesadilla

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In a large skillet over medium high heat, heat 1 tablespoon olive oil. Add onion and peppers, then season with... READ MORE

2018 Holiday Baking Recipe Ideas

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From breakfast to dessert, and snacking to entertaining, we have compiled a list of brand new delicious holiday recipes for you... READ MORE

30 Minute Shepherd’s Pie

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Boil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour... READ MORE

German Beef Rouladen

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1. Spread 1/2 tablespoon mustard over one side of each piece of meat. Sprinkle the onion, paprika, salt, and pepper... READ MORE

A Stress Free Thanksgiving

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We want to help you host a stress-free Thanksgiving this year. Relax – getting ready for the holiday is easy... READ MORE

Cider-Glazed Brussels Sprouts and Bacon

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Arrange 2 racks to divide the oven into thirds. Divide the bacon between 2 rimmed baking sheets and spread into... READ MORE

Garlic Yam Mash

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1. In a large pot boil sweet potatoes in salted water until tender, drain in a colander. 2. Meanwhile, melt... READ MORE

Crock-Pot Bolognaise Sauce with Spaghetti Pasta or Squash and Veggies

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1. Take out Equipment and ingredients. 2. The night before: Sauté onions at med-high heat in a fry pan until... READ MORE

Sheet-Pan Chicken Fajitas

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1. Preheat oven to 425°. In a large bowl, mix first five ingredients; stir in chicken. Add onion, peppers, honey... READ MORE

Sheet-Pan Pork Tenderloin with Apples & Acorn Squash

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Preheat oven to 400°F (200°C). Line rimmed baking pan with foil; spray with cooking spray. In small saucepan, heat juice,... READ MORE

Breakfast Egg Muffins

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1. Preheat oven to 375 degrees. 2. In a large glass mixing bowl, combine eggs and milk and whisk well.... READ MORE

Post Thanksgiving Dinner – Tips to Enjoy Turkey Leftovers

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Thanksgiving is right around the corner and that means taking time to reflect on all things positive in your life,... READ MORE

Grilled Vegetable & Sausage Pasta

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Cook pasta following package directions. Meanwhile, in a sheet pan, combine vegetables and sausages. Pluck rosemary leaves and sprinkle over... READ MORE

Creamy Chicken Cacciatore with Herbed Potato Wedges

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Preheat broiler to high. Line 2 rimmed baking pans with parchment paper. In large saucepot, heat potatoes and just enough... READ MORE

Skinny Sloppy Joes with Tangy Slaw

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1. To the heated pressure cooker add olive oil and slab of frozen ground beef. 2. Brown the slab on... READ MORE

Sandwiches on a Stick

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1. If desired, spread bread with butter, cream cheese or pesto. Cut into 8 pieces. 2. With each skewer, spear... READ MORE

Brown Sugar Peach Parfait with Smashed Raspberries & Salted Graham Cracker Crumble

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1. Preheat oven to 325°. Line rimmed baking pan with parchment paper. In food processor, pulse graham crackers, flour and... READ MORE

Asian Grilled Pork Tenderloin with Grilled Peaches and Slaw

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1. Prepare outdoor grill for direct grilling over medium heat. In large bowl, whisk honey, soy sauce, vinegar, sesame oil... READ MORE

Peach, Prosciutto and Mozzarella Salad

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1. Arrange the peaches, prosciutto, mozzarella and rocket on 2 plates. 2. Make the dressing by whisking together the olive... READ MORE

Grilled Chicken with Peach Salsa & Basil Feta Rice

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Heat grill to medium high heat In a large bowl combine all of the ingredients for salsa Toss to combine... READ MORE

Grilled Chicken with Peach Salsa & Basil Feta Rice

in: recipes

Heat grill to medium high heat In a large bowl combine all of the ingredients for salsa Toss to combine... READ MORE

Our Summer Peach Celebration has arrived!

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Visit your local Save-On-Foods store for a large variety of peaches to choose from, not to mention lots of peach... READ MORE

Salmon with Peach Salsa

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1. Combine first 6 ingredients in a small bowl. Place salmon fillets skin side down on a lightly oiled or... READ MORE

Watermelon Feta Salad

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1. Note: This salad is best made just prior to serving. Prepare one hour or less before your meal. 2.... READ MORE

Tortellini Salad

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Cook the tortellini according to package instructions, drain in a colander set in the sink, and rinse with cold water.... READ MORE

Blueberry Banana Protein Smoothie

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Add all of the ingredients to a blender in the order listed, and pulse until smooth. Serve immediately. Notes: Any... READ MORE

Grilled Chicken with Blueberry Salsa

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To make salsa, gently toss together blueberries, peach, onion, honey, lime juice and cilantro. Cover and set aside at room... READ MORE

Blueberry Cobb Salad

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Spread greens on a medium-sized platter. Place blueberries in a line down the centre of the salad greens. Add the... READ MORE

Blueberry Bonanza

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Enjoy the sweet savings on blueberries all week long! From cheesecakes to crepes, parfaits to pies, we have an assortment... READ MORE

Strawberry + Chocolate Dessert Nachos

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1. Preheat oven to 350°. Lightly brush one side of each tortilla with melted butter and sprinkle with cinnamon sugar.... READ MORE

Grilled Zucchini and Grape Tomato Salad

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1. Heat the grill to medium hot. Cut the zucchini in half crosswise and then lengthwise so you have four... READ MORE

Salmon Tacos

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1. Preheat oven to 400 degrees. 2. First, make the salsa. In a mixing bowl, combine the cherry tomatoes with... READ MORE

Teriyaki Salmon Kabobs

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1. Soak skewers in water for at least a half-hour or up to overnight 2. Add salmon and toss in... READ MORE

Fresh, Wild, West Coast Salmon

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Our annual Salmon Event is here from July 6 – July 12 and we’ve got delicious recipes and tasty sides... READ MORE

Breakfast Burger

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Cook waffles & burger patties to cooking instructions. Layer waffle, burger patty, & egg. Drizzle with maple syrup & serve.

Canadian Hot Dog Topping

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1. Mix all the ingredients together well and refrigerate for 1 hour prior to serving. 2. When ready to chow... READ MORE

Chicken Clubhouse Smokie

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1. Cook smokies 2. Place smokie in bun and dress with the listed fixin’s!

Alaska Cod Saag Curry

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In a large (12-inch) nonstick pan or stockpot, heat olive oil, shallots, garlic, ginger and curry over medium heat. Cook... READ MORE

Pesto Crusted New Zealand Lamb Racks

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Preheat Preheat oven to 375°F (190°C). Halve lamb racks so you have four portions with three to four rib bones... READ MORE

Get a Head Start on Your Health: 5 Tips to Prevent & Manage Type 2 Diabetes

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Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body... READ MORE

Marvellous Mushroom Beef Burgers

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Combine ground beef, egg, bread crumbs, mushrooms, onion, garlic, oregano, basil, salt and pepper. Mix lightly and shape into 4... READ MORE

Blueberry Shortcake Sliders

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1. Preheat the oven at 425°F Blueberry Compote: 2. In a medium saucepan, combine the blueberries, sugar and 1 tbsp... READ MORE

Fire Up the Grill All Summer Long!

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Grillin’ season is here, and boy, are we excited! Keep scrolling to discover everything you’ll need for the summer –... READ MORE

Bocconcini Salad with Pesto & Olives

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In a bowl, combine cocktail Bocconcini cheese with pesto and season to taste. Gently add the olives, tomato pieces and... READ MORE

The California Dog

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Grill the sausages as directed per package. Place each sausage in a bun, evenly top each sausage with avocado slices,... READ MORE

Build a Burger

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Cook burgers per package instructions Build your burger with your favourite toppings!

Strawberry Spectacular!

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It’s Strawberry Spectacular at Save-On-Foods May 4-10! Treat your berry craving and stop by your local Save-On-Foods to indulge in... READ MORE

Mother’s Day High Tea

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Nothing says “I love you mom!” quite like flowers and tea! Do something a little different for your mom this... READ MORE

Go Green this Earth Day with Save-On-Foods!

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Let’s celebrate this beautiful planet we call home this Earth Day, Sunday, April 22! Save-On-Foods has a history of taking... READ MORE

Mango Butter Chicken Wraps

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Place chicken and butter chicken sauce in a small saucepan and heat over medium until warmed through. Place a sliced... READ MORE

Caprese Style Grilled Cheese Sandwich

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Preheat your oven to 350? with a rack in the middle position. Line a baking sheet with foil for easy... READ MORE

Western Family Natural + Organic Baking RECIPE COLLECTION

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Western Family is excited to launch a brand new line of 10 Natural and Organic baking products in addition to... READ MORE

Chole Bhature

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Bhature Knead flour with adequate amount of water and milk. Rub ghee or butter into kneaded flour and leave aside... READ MORE

Turkey Waldorf Wrap

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COMBINE apples, cranberries, walnuts, mayonnaise and Dijon in a large bowl. Mix well. DIVIDE lettuce between four wraps leaving a... READ MORE

Brown Sugar Yams

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Peel and slice the yams/sweet potatoes and lay them in a dish (Pyrex clear glass dish – round or square).... READ MORE

Cauliflower Au Gratin

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In a medium-sized saucepan bring chicken broth to a boil. Add cauliflower, lower heat and cook for 3 to 5... READ MORE

Classic Reuben Sandwich

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Preheat a large skillet on MEDIUM heat. Lightly butter one side of bread slices. Spread non-buttered sides with Thousand Island... READ MORE

Oven Roasted Chicken Fajitas

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PREHEAT oven to 400°F (200°C). LIGHTLY grease a 9×13” (3.5 L) baking dish. Mix together tomatoes, chillies, onion and pepper.... READ MORE

Grilled Chicken with Mango & Lime Salsa

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COMBINE 2 tbsp olive oil, oyster sauce and 2 tbsp lime juice in a medium bowl. Add chicken and refrigerate... READ MORE

Chicken with Brie, Apples & Fig Jam

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Preheat over to 400F Line baking sheet with tinfoil and place chicken breast on top of foil Lightly salt and... READ MORE

Greek Burger

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Combine beef, egg, garlic, cheese, sun-dried tomatoes, bread crumbs, onion, Worcestershire sauce and oregano in bowl. Divide meat into 6... READ MORE

Penne with Chorizo & Prawns

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Heat halth the oil in a saucepan over medium-high heat. Cook the chorizo and onion, stirring, for 5 minutes or... READ MORE

BBQ Asian Pork Tenderloins with Grilled Asparagus

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*Tenderloins:* Combine all ingredients except the pork tenderloins to make a marinade. Divide marinade in half. Put one half in... READ MORE

Valentine’s Day Gift Ideas

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This Valentine’s Day, spoil your special someone with tasty treats from Save-On-Foods. For the traditionalists, we have chocolates and roses... READ MORE

Charcuterie Board

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USE A VARIETY OF CURED MEATS Experiment with different flavours and textures by bringing variety to your charcuterie board. Try... READ MORE

Pork Tenderloin Cordon Bleu with Mushroom Sauce

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Adjust oven rack to lower-middle position and preheat oven to 350°F. Season pork with salt and pepper. Lay two ham... READ MORE

Kale Strawberry Ginger Smoothie

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Place all ingredients in a blender and blend until smooth.

Watching the Big Game with your Best Buds

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With lots of exciting sports action taking place this time of year, we’re here to help you plan a fun day... READ MORE

Caprese Chicken Salad

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1.Preheat the oven to 400°F (200°C). 2.Whisk together the balsamic vinegar, Dijon Mustard, salt, pepper, sugar and olive oil. Pour... READ MORE

Orange-Raspberry Salad with Chicken

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Preheat oven to 375°F (190°C). Whisk together vinegar, Dijon, honey, salt, pepper, garlic and 4 tbsp (60 mL) olive oil.... READ MORE

Tips for Hosting a Wine Tasting Party

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A fun way to learn more about the many different wine varieties there is to choose from, and to figure... READ MORE

Gingerbread Snowman Cupcakes

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Bake the cupcakes: Preheat oven to 350°F. Line 10 muffin cups with liners. Sift flour, ginger, baking powder, cinnamon, salt,... READ MORE

Café Con Leche Cake

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Bake the cake: Heat oven to 350°F. Butter a 9×13-inch Pyrex baking dish. Line bottom of baking dish with parchment... READ MORE

Boxing Day Meal Ideas

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Whether your boxing day is filled with hunting for the best bargains, sledding down your local hill, or snuggled up... READ MORE

Christmas Morning Breakfast Ideas

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Early morning wake up calls, wrapping paper piles, hot cocoa and twinkling lights. While holiday moments fill your hearts, we... READ MORE

Christmas Eve Dinner Ideas

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Christmas Eve is one of the most exciting days of the year. The anticipation over what tomorrow morning will bring,... READ MORE

Buffalo Chicken Dip

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Preheat the oven to 425F (218C) In a medium saucepan over moderate heat, melt the cream cheese until smooth, about... READ MORE

Gouda Fondue Bread Bowl

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1. Preheat the oven to 350ºF(176C) 2. To make the bread bowl, slice off the top 1/4 of the bread... READ MORE

Condensed Milk Butter Cookies

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In the bowl of a stand mixer cream butter for 2 minutes. Add condensed milk and beat until soft and... READ MORE

Chocolate Coconut Bars

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Preheat the oven to 375°F (190C). Lightly grease a 9-inch square baking pan and line bottom with parchment paper. In... READ MORE

Holiday Baking with Nutella®

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Click here for recipe Click here for recipe Click here for recipe Click here for recipe

Cheesy Chicken & Broccoli Rice

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1. Heat butter in a large skillet. Add onion and cubed chicken. Cook on medium heat for a few minutes... READ MORE

Chipotle Chicken with Black Bean Rice

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The Glaze 1. Simmer the orange juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup,... READ MORE

Fun Halloween Treat Ideas

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In the months leading up to the scariest day of the year, our stores are chalk full of candy and... READ MORE

Halloween Treats

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Rice Krispie Square Frankensteins Halloween Candy Chocolate Bark Get the recipe here Get the recipe here

Garam Masala Pasta

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1. Heat the canola oil in a large skillet over medium-high heat. Add thechicken breast, season with salt and pepper... READ MORE

Yam Coconut Curry Pasta

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1. Heat the canola oil in a large skillet over medium-high heat. Add the chicken breast, season with salt and... READ MORE

Brussels Sprouts with Pistachios & Lemon

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1. Heat butter in large non-stick skillet over medium-high heat. Add minced shallot and stir 20 seconds. 2. Add Brussels... READ MORE

Balsamic Roasted Yams & Shallots

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1. Preheat the oven to 400F. 2. In a large skillet over medium heat, bring the balsamic and brown sugar... READ MORE

Black Forest Ham Salad Sandwich

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1. Whisk the mayonnaise, cream cheese and mustard together in a large bowl. 2. Pulse the ham and pickles in... READ MORE

Turkey Bacon Ciabatta

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1. Heat bacon per box instructions. 2. Spread the artichoke and asiago spread on both sides of the ciabatta buns.... READ MORE

Harvest Baking

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Honey Carrot Cake Carrot & Apple Morning Glory Drops Moist & Crunchy Carrot Muffins Chocolate Applesauce Cake Fabulous Fall Fruit... READ MORE

Apple Pie Smoothie

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1. Place all ingredients in a blender and blend until smooth.

Peanut Butter & Chocolate Smoothie

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Place all ingredients in a blender and blend until smooth.

BBQ Chicken Breasts with Mango and Cucumber Rice

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1. Preheat BBQ to medium/high temperature. 2. Warm the curry paste in the microwave for 45 seconds. In a medium... READ MORE

Banana Split Campfire Cake

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TO BAKE ON BBQ: Preheat BBQ to 400°F (200°C). Turn off one burner and place cast iron skillet, covered with... READ MORE

Chocolate Chip S’mores Skillet Cookie

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1. Preheat oven to 350°F (180°C). Grease a 10-inch (25 cm) cast iron skillet. 2. In large bowl, beat butter... READ MORE

Blueberry, Cheerios & Yogurt Energy Balls

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1. In a large bowl, combine oats, Cheerios, flaxseed, chia seeds and salt. 2. In a microwave-proof bowl, combine the... READ MORE

Blueberry, Yogurt & Cheerios Smoothie

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1. Place all ingredients in a blender and blend until smooth. TIP: For a greater protein boost add ¼ cup... READ MORE

Nori-Crusted Salmon with Sesame Noodles

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1. Preheat the oven to 450?F. 2. In a small sauté pan over medium heat, melt the butter. Add the... READ MORE

Lemon Dill Salmon Burgers

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Garlic Mayo: In a bowl, combine, mayo, garlic and lemon juice. Cover and refrigerate until needed. Assemble Salmon Burger: 1.... READ MORE

Haagen Dazs Rum Caramel Blondie Ice Cream Sandwiches with Blackberries

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1. Fold blackberries into ice cream. Freeze for 4 hours or overnight 2. Working quickly, place 6 biscuits on a... READ MORE

Irish Cream Biscotti Ice Cream Truffles

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1. Line 2 small baking sheets with parchment paper or foil. Freeze for 10 minutes. 2. Fold raspberries into ice... READ MORE

Summer Baking

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Chocolate Avocado Mousse Get the recipe here Blueberry Peach Cobbler Get the recipe here Whole Wheat Blueberry Muffins Get the recipe here... READ MORE

Vietnamese Sriracha Shredded Pork Sandwich

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Pickled Cukes and Carrots 1. In a small saucepan, combine water, sugar and vinegar and bring to a boil. 2.... READ MORE

BBQ Shredded Chicken Sandwich

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Broccoli Slaw 1. Whisk together vinegar, mayonnaise, honey, cilantro and salt in a medium bowl. 2. Add broccoli slaw and... READ MORE

Balsamic Glazed BBQ Ribs

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To make the rub 1. Mix together brown sugar, salt, sugar, paprika, black pepper, ground mustard, garlic powder and cayenne... READ MORE

Kansas City-Style BBQ Ribs

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To make the rub 1. Mix together brown sugar, salt, sugar, paprika, black pepper, ground mustard, garlic powder and cayenne... READ MORE

Yogurt Coated Blueberry Energy Bars

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1. Line a 9×13 pan with wax or parchment paper. 2. In a large bowl combine the oats, rice krispies, coconut, almonds,... READ MORE

Raspberry and Yogurt Parfaits with Granola Brittle

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Granola Brittle 1. Put oven rack in middle position and preheat oven to 350°F (180C) 2. Line two baking sheets, one with... READ MORE

Capicollo, Roasted Pepper and Olive BBQ Pizza

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Directions 1. Preheat grill for 10–15 minutes on high heat. 2. If you have a gas grill, turn off one... READ MORE

Prosciutto, Mozzarella and Pesto BBQ Pizza

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Directions 1. Preheat grill for 10–15 minutes on high heat. 2. If you have a gas grill, turn off one... READ MORE

Spaghetti with Arugula, Lemon and Tomatoes

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Directions 1. Put a large pot of generously salted water on the stove and bring to a boil. Place the pasta... READ MORE

Macaroni with Black Beans and Tomato

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Directions 1. Put a large pot of generously salted water on the stove and bring to a boil. Place the pasta... READ MORE

Tostitos Pulled Pork and Pineapple Nachos

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Directions 1. Preheat oven to 400F. 2. Line a baking sheet with parchment paper and spread out the Tostitos chips. 3. Top the... READ MORE

Tostitos Scoops! filled with Fresh Black Bean and Tomato Salsa

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Directions 1. Combine the first seven ingredients in a mixing bowl. Season with salt and pepper. 2. Add the lime juice and... READ MORE

Banana, Chocolate and Oatmeal Power Cookies

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1 Preheat the oven to 350 F. Coat a large baking tray with cooking spray or parchment paper. 2 In a large... READ MORE

Granola Cups with Greek Yogurt and Blueberries

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1. Preheat oven to 325° (162*C) Grease one 8 cup muffin pan or line with paper cups. 2. Combine oats, pecans, cinnamon,... READ MORE

Chicken with Fire Roasted Tomatoes Parchment Bake

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1. Pre-heat the oven to 400°F. 2. Season both sides of the chicken with salt and pepper. In a bowl, combine tomato,... READ MORE

Black Bean and Chicken Chili

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Directions 1. In a large skillet, over med/high heat, add the canola oil. Season the chicken with salt and pepper. Cook... READ MORE

Frozen Blueberries

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Blueberry Freezies Get Recipe > Blueberry Cream Cheese Dessert Pizza Get Recipe > Blueberry Pie Oatmeal Get Recipe >... READ MORE

Bacon and Corn Griddle Cakes with Maple Syrup

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1. In a medium skillet, cook the bacon pieces until they begin to brown then add the onion. Cook until... READ MORE

Banana and Pecan Pancakes with Maple Syrup

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1) In a large mixing bowl whisk the buttermilk, eggs, and vanilla together so they are well combined. In a... READ MORE

Vietnamese Chicken and Rice Noodle Salad

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1. Heat the canola oil in a small skillet over medium-high heat. Fry the shallot, garlic and ginger for 2 minutes... READ MORE

Kung Pao Stir-Fry with Tofu

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1. Heat the canola oil in a large skillet over medium-high heat. Fry the tofu until nicely browned and remove from... READ MORE

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Terms of Use and Sale These Terms of Use and Sale (the “Terms”) govern your use of the saveonfoods.com website,... READ MORE

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