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Amazing Food. For Real Life.

January 9, 2019

At Save-On-Foods, we’re devoted to helping you put the freshest, most delicious food on your table. So whether it’s making sure your bread is fresh and warm, your steaks are Western Canadian AAA or your apples come from local growers, our people are passionate about bringing you the best. Because even if your hungry teenager eats an entire loaf of bread intended for the whole family, it should be delicious.

Make sure you’re subscribed to receive Save-On-Foods emails, and check your inbox in the coming weeks for information on how you can receive our FREE 7 Day Fresh Solutions Smoothie Guide. Here’s a sneak peak at one the recipes that we think you’ll love. Start 2019 off right with healthy habits.

CITRUS DREAMSICLE SMOOTHIE

Ingredients

  • 1 ½ cups unsweetened vanilla almond milk
  • ½ large grapefruit peeled and seeds removed
  • 1 medium orange peeled
  • Juice of ¼ of lemon
  • 1 banana
  • 1 cup strawberries
  • 1Tbsp honey
  • 1 cup ice

Directions

Place all ingredients in a blender and blend until smooth.

Tip: For a greater protein boost you can also add 2 tbsp of plant based vanilla protein powder or hemp hearts or chia seeds. You can substitute fresh fruit with frozen.

DIETITIAN’S TIP: Grapefruit has a low glycemic index which means it doesn’t cause spikes in blood sugar like other sweet foods can. This makes it a great option to add in a fruit smoothie!