Fresh Vegetables (277)

Broccoli - Crowns, Fresh, 280 Gram, $1.85 avg/ea

Broccoli is a nutrional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico.

Carrots - Bulk, Fresh, 100 Gram, $0.48 avg/ea

Cauliflower - Cello, Wrapped, 1 Each, $6.99

NO.1 Grade USA. Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Corn - On The Cob, 1 Each, $1.39

Cucumber - Long English, Fresh, 1 Each, $0.99

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Grape Tomatoes - Hot House, 284 Gram, $3.99

Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

Lettuce - Iceberg, Cello, 1 Each, $4.49

No.1 Grade. Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.

Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb

Onions - Red, Unpeeled, 335 Gram, $1.84 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Onions - Yellow, Medium, 215 Gram, $0.94 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Peppers - Red Bell, Hot House, 226 Gram, $2.49 avg/ea

BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

Potatoes - Yukon Gold, 293.33 Gram, $1.93 avg/ea

Distinctly characterized by its thin, smooth, eye-free skin and yellow tinged flesh.

Russet - Potatoes, 320 Gram, $1.76 avg/ea

No. 1 Grade, USA

Tomatoes - Grape, Fresh, 454 Gram, $6.99

BC Grown

Tomatoes - On the Vine, Each, 150 Gram, $1.15 avg/ea

BC Grown, Hot House

Western Family - Romaine Hearts, 3 Each, $4.99

3 Pack of Romaine hearts - 510 Gram. The classic base for Caesar salads. Wash before using.

Yams - Red Garnet, Fresh, 400 Gram, $2.20 avg/ea

Orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Average Weight may vary by size of the Yam. 400g -800g

Zucchini - Squash, Fresh, 400 Gram, $2.20 avg/ea

Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

Cucumbers - Mini Fresh, 2lb, 907 Gram, $6.49

Mini cucumbers are small versions of the English variety with a bit more crunch. Eat them as Snack on the Go or Slice and Add to your Salads or Veggie Trays.

Western Family - Super Sweet Corn, 4 Each, $6.99

No 1 Grade. 4 Pack.

Tomatoes - Roma, Fresh, 90 Gram, $0.30 avg/ea

Roma Tomatoes, great for canning and tomato paste

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.49/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Lettuce - Romaine, Fresh, 1 Each, $3.99

A Classic Lettuce of Choice for Caesar Salads. Rich in Vitamins, Minerals, Phytonutrients and Fibre.

Green Beans - Whole, Fresh, 1 Pound, $4.49/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.