Cabbage - Red, Fresh, 975 Gram, $3.63 avg/ea
No.1 Grade. BC. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.
Spinach - Bunch, Fresh, 1 Each, $2.99
A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!
Parsley - Italian, Fresh, 1 Each, $1.99
A stronger flavour and the leaves are larger and flatter than a regular parsley. Popular in southern European, north African and middle eastern cuisines.
Spaghetti - Squash, 810 Gram, $5.34 avg/ea
Western Family - Fresh Sweet Basil, 20 Gram, $2.59
Complements soups, stews, salads, pasta dishes, vegetables, sauces & more! Wash before use.
Lettuce - Red Leaf, Fresh, 1 Each, $4.49
Crisp and Mild-flavoured. Use red leaf lettuce in your next salad or as a topping for burgers and sandwiches.
Western Family - Red Mini Creamer Potatoes, 680 Gram, $4.59
Blushing little beauties boasting a sweet and earthy flavor.
Eggplant - Purple, Fresh, 1 Each, $2.99
Purple eggplants have glossy, deep purple skin and a meaty texture.
Parsnips - Fresh, 192.5 Gram, $1.69 avg/ea
No. Grade BC.
Shallots - Fresh, Bulk, 20 Gram, $0.20 avg/ea
Dandy - Celery Sticks, 560 Gram, $3.99
Ready to Eat! Equivalent to 2 Stalks of Celery. Mild Flavour and Crispier Crunch than Most other Celery Varieties! All Natural Preservative Free.
Kale - Organic, Fresh, 1 Each, $4.99
Kale Caesar Salad is a Perfect Dinner Set. Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet.
Cauliflower - Organic, Fresh, 1.3 Kilogram, $11.44 avg/ea
Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Garlic - Bulb, Mesh, 3 Each, $1.29
3Pk Garlic. Product of China.
Leeks - Fresh Bulk, 192.5 Gram, $1.69 avg/ea
Onions - Organic, Medium 3lb, 3 Pound, $6.49
Certified Organic Onions.
Western Family - Organic Crimini Mushrooms, 227 Gram, $3.99
Fresh Organic Crimini Mushrooms.100% Western Canadian
Cucumber - Long English Fresh, 3Pk, 3 Each, $6.99
No.1 Grade, BC.
Eatmore Organic - Alfalfa Sprouts, 100 Gram, $3.49
Product of Canada
Mushrooms - Portabella, Bulk, 1 Pound, $5.99/lb
1/2 Bag of Mushrooms Approx. - .227kg/1/2 pound. Grill Portabellas and parid with red onions, tomatoes and avocado for a delicious burger.
Inspired Greens - Living Lettuce, Romaine Trio, 1 Each, $4.19
A mix of 3 types of romaine for the ultimate Caesar salad: crunchy, juicy & buttery
Acorn - Squash, 682.5 Gram, $4.50 avg/ea
Veggie - Sugar Snow Peas, 200 Gram, $3.99
Sugar snow peas are best enjoyed raw but can be briefly cooked in sauts and stir-fries as well.
Zimmerman Farm - Bean Sprouts, 227 Gram, $1.79
Packaged For FreshnessProduct of B.C.
Celery - Organic Bunch, 720 Gram, $5.86 avg/ea
A juicy, crunchy kitchen staple.
Earthbound Farm - Organic Celery Hearts, 454 Gram, $4.49
The flavorful heart of the celery bunch. Perfect for everything from an appetizer platter to a main course crunch.
Organic - Broccolette, 1 Each, $3.99
A cross between broccoli and gai land (Chinese kale) may also be called broccolini.
