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Sweet, Sweet Corn

August 3, 2020

Fun Facts About Corn Corn has been a part of diets for about 10,000 years and is a major component… READ MORE

Grilling to Perfection

July 27, 2020

With some simple tips and tasty recipes, you’re going to win the long weekend! Summer is in full swing and… READ MORE

The Amazing Fresh BC Grown Blueberry!

July 20, 2020

It’s BC Blueberry Season! Most people love local berries for their sweet appeal, but did you know they are a… READ MORE

Summer Tomatoes Stuffed with Basil & Parmesan Risotto

July 15, 2020

It’s one of the very best times of the year, and that’s summer produce time! There’s really nothing better than… READ MORE

Peach and Prosciutto Skillet Flatbread

July 15, 2020

One of my favorite fruits to cook with is peaches.  Why?  Because depending on how you cook them and what… READ MORE

Creamy Corn Pasta with Sausage, Asparagus and Burrata

July 15, 2020

When is the last time you had a pasta dish where the vegetables were the star of the show? I… READ MORE

Rustic Summer Blueberry Thyme Galette

July 7, 2020

I strongly believe that everyone should have at least one good summer dessert in there back pocket- especially if it… READ MORE

We Love Salmon!

July 5, 2020

It’s summer! That means longer days, BBQing, and eating outside. What tastes like summer more than fresh salmon? Salmon is… READ MORE

Summer Salmon with Mango Salad

July 2, 2020

I’ve been fortunate to try different cuisine in a lot of different places. From BBQ in Texas to curry in… READ MORE

Great Ways to Make Summer’s Best Treat Even Better

July 2, 2020

When I think of summer in gorgeous British Columbia, I think of the sweet smell of the sea, backyard BBQs… READ MORE

Cool Dinners for Hot Evenings

June 29, 2020

Say Hello Summer with Western Family! Western Family products feature the highest quality ingredients that turn everyday occasions into moments… READ MORE

Canada Day Spread: 4 Canadian-Inspired Dishes to Try

June 23, 2020

It’s almost time for Canada Day and like many of you, I greatly enjoy spending time with friends and family… READ MORE

Happy Canada Day!

June 22, 2020

We Can! This Canada Day we celebrate the people that keep us going strong. We Can support local together. We… READ MORE

We Can Support Local

June 9, 2020

Proud to support over 2000 growers & producers Right now, buying local is more important than ever. Because when you… READ MORE

Breakfast Pizza Recipe For The Kids

May 29, 2020

I’ve made no secret of my love for pasta and tacos. In fact, I imagine a quick search of everything… READ MORE

Four Ways to Amp up your Summer BBQ

May 25, 2020

You don’t have to break the bank to make delicious food, and it’s especially possible when making a good old… READ MORE

Enjoying Nature with Western Family

May 22, 2020

Lets get outside! As the weather gets warmer and the sun shines brighter, many of us are drawn to the… READ MORE

Father’s Day Dinner – Oven Pulled Pork Sandwiches with Cilantro Lime Coleslaw

May 20, 2020

I love planning a Father’s Day meal – I’m not sure why but it always seems to involve big flavours,… READ MORE

We’re Building the Perfect Burger

May 11, 2020

How do you burger? Beef, turkey, veggie? There is something for everyone when building your perfect burger. Let’s get busy!… READ MORE

Supporting Women’s Health

May 5, 2020

Did you know? Women aged 18-50 require 1000 mg of calcium daily. Women have unique nutritional needs, and their daily… READ MORE

Mother’s Day Brunch – Croque Madame with Asparagus & Miso Butter Radishes

April 15, 2020

There’s just something about a Croque Madame or Monsieur that makes you think of an elaborate French-style dish, when in… READ MORE

Preserving Food – How to Properly Store Vegetable and Fruits to Last Longer

April 15, 2020

One of the seemingly never-ending challenges I face in my kitchen is dreaming up the perfect meal, only to realize… READ MORE

Simple Pantry Recipes to Try: Chickpea Stew and Peanut Butter Cookies

April 15, 2020

Just because the ingredients for dinner are already in your pantry doesn’t mean the meal can’t be out of this… READ MORE

How to Ramp up your Store-Bought Desserts at Home

April 10, 2020

Confession: baking has never come naturally to me. But I can tell it’s because I love to cook by taste… READ MORE

Elevated Side Dishes for Your Easter Meal

March 25, 2020

With Easter around the corner, it’s time to think about that holiday dinner. For many people, Easter dinner doesn’t take… READ MORE

Easy At-Home Easter Macarons Recipe

March 17, 2020

Easter is one of my favourite holidays for a number of reasons. I love that a gorgeous spring is just… READ MORE

May the Pork Be With You

January 20, 2020

At Save-On-Foods, we love Pork! But if you are one of the many, many people out there who get stuck… READ MORE

Christmas Morning Breakfast Ideas

December 17, 2019

Early morning wake up calls, wrapping paper piles, hot cocoa and twinkling lights. While holiday moments fill your hearts, we… READ MORE

Holiday Baking

November 15, 2019

It’s time to take a little time and get a little sweet-in-the-kitchen. Let’s get holiday baking! Family, friends, coworkers, everyone… READ MORE

Brilliant Baking Hacks

November 4, 2019

We all want the perfect holiday season. Perfect weather, the house decorated like the pages of a magazine and of… READ MORE

An Apple A Day

October 28, 2019

Is it good to eat an apple a day? Yes! As one of the most cultivated and consumed fruits in… READ MORE

Easy Entertaining Appetizers with Western Family Signature Prawns

October 21, 2019

This holiday season, Western Family Prawns are here to lend a hand with all your entertaining needs. These 100% sustainable… READ MORE

Thanksgiving with a Twist

October 1, 2019

Every family has their own Thanksgiving traditions, and nowadays there is no one way to make a Thanksgiving meal. Mom… READ MORE

Your Ultimate Squash Guide

September 23, 2019

It’s the wonderful season of the squash! Squash is generally thought of as a winter vegetable, however the season generally… READ MORE

Time to get packing: How to simplify the packed lunch

September 4, 2019

September is the perfect time of year to re-set your packed lunch intentions. Whether you are packing for yourself or… READ MORE

Back to School!

August 26, 2019

Back to school is a busy time and we’ve got you covered with quick, easy solutions! Let’s Get Organized! Let’s… READ MORE

The Taste of Summer All Year Long

August 8, 2019

What’s better than the taste of fresh summer fruit and veggies? The taste of summer in the cold, wet winter…. READ MORE

Preserve your own produce — plus your money, your health and your taste buds

August 1, 2019

This time of year is great – warm weather, lots to do outdoors and fresh produce everywhere.  Many people find… READ MORE

Golden Cherry Event

July 15, 2019

Local is Better! Local tastes better! We’re harvesting the best varietals all season with our local BC growers. The best… READ MORE

Gourmet Sandwiches, Power Bowls and Salads

July 3, 2019

We’re going gourmet at Save-On-Foods with our new fresh-made Sandwiches, Power Bowls and Salads! With up to 25 chef-inspired recipes,… READ MORE

5 Simple Tips to Eat Healthy This Summer

June 24, 2019

Canada Day often marks the start of the social summer food season! Here are 5 tips to keep your picnics,… READ MORE

Western Family Soft Drinks

June 18, 2019

We’re inviting you to share your amazing Canadiana summer pastimes with Western Family! You can win! Win a $50 Save-On-Foods… READ MORE

Show Your Canadian Pride!

June 11, 2019

You Can Win! You can win free groceries for a year! As a proudly Canadian company, this Canada Day, we… READ MORE

Happy Graduation!

May 21, 2019

It’s that time of year again- graduation! From kindergarten, to middle and high school to college, we want to help… READ MORE

Celebrate Mom

May 7, 2019

How do you celebrate Mom?   Mother’s Day is just around the corner, what are your plans to celebrate one… READ MORE

When Good Food Goes Bad

May 3, 2019

Ever noticed that your fridge is smelly?  When you start pulling things out what do you find? Well my smelly… READ MORE

All Breads Are Not Created Equal

March 29, 2019

Born and Bread Carefully crafted and freshly baked, our artisan breads are inspired by authentic old world recipes and the… READ MORE

There’s More to Healthy Eating than Just What You Eat!

March 3, 2019

Health Canada recently released the new Canada’s Food Guide.  Canadians are encouraged to have plenty of vegetables and fruits, to… READ MORE

Enjoy Your My Offers Experience

February 25, 2019

If you are currently a My Offers user, you already experience the journey of selecting “login to load” to log in… READ MORE

Try This Simple Trick For Joyful Family Meals

February 11, 2019

“The kitchen is the heart of the home.” If you heard that expression before you had children, it probably conjured… READ MORE

Lean. Versatile. Tasty.

January 24, 2019

At Save On Foods, we love Pork! But if you are one of the many, many people out there who… READ MORE

Amazing Food. For Real Life.

January 9, 2019

At Save-On-Foods, we’re devoted to helping you put the freshest, most delicious food on your table. So whether it’s making… READ MORE

A Stress Free Thanksgiving

October 4, 2018

We want to help you host a stress-free Thanksgiving this year. Relax – getting ready for the holiday is easy… READ MORE

Blueberry Bonanza

July 25, 2018

Enjoy the sweet savings on blueberries all week long! From cheesecakes to crepes, parfaits to pies, we have an assortment… READ MORE

RibFest is Here!

July 19, 2018

This week it’s RibFest time! Brush up on your barbequing skills with one (or more!) of these delicious ribs and… READ MORE

Fresh, Wild, West Coast Salmon

July 5, 2018

Our annual Salmon Event is here from July 6 – July 12 and we’ve got delicious recipes and tasty sides… READ MORE

Fire Up the Grill All Summer Long!

May 24, 2018

Grillin’ season is here, and boy, are we excited! Keep scrolling to discover everything you’ll need for the summer –… READ MORE

Strawberry Spectacular!

May 4, 2018

It’s Strawberry Spectacular at Save-On-Foods May 4-10! Treat your berry craving and stop by your local Save-On-Foods to indulge in… READ MORE

Mother’s Day High Tea

May 4, 2018

Nothing says “I love you mom!” quite like flowers and tea! Do something a little different for your mom this… READ MORE

Go Green this Earth Day with Save-On-Foods!

April 20, 2018

Let’s celebrate this beautiful planet we call home this Earth Day, Sunday, April 22! Save-On-Foods has a history of taking… READ MORE

Celebrate BC Wine Month at Save-On-Foods!

April 11, 2018

Sip, sip hooray – it’s BC Wine Month all April long! On Friday, April 20th from 2pm-6pm, we’re hosting a… READ MORE

Western Family Natural + Organic Baking RECIPE COLLECTION

April 5, 2018

Western Family is excited to launch a brand new line of 10 Natural and Organic baking products in addition to… READ MORE

New Year, New Smoothie

January 15, 2018

It’s January, and that means we’re back to our regular routines. Holiday leftovers have been devoured, the chocolate has disappeared,… READ MORE

Boxing Day Meal Ideas

December 3, 2017

Whether your boxing day is filled with hunting for the best bargains, sledding down your local hill, or snuggled up… READ MORE

Christmas Eve Dinner Ideas

December 1, 2017

Christmas Eve is one of the most exciting days of the year. The anticipation over what tomorrow morning will bring,… READ MORE

BC Tree Fruits Local Growers

November 10, 2017

We are proud to support local growers from Western Canadian communities, bringing you the freshest ingredients found right in your… READ MORE

Fun Halloween Treat Ideas

October 20, 2017

In the months leading up to the scariest day of the year, our stores are chalk full of candy and… READ MORE

Root Vegetables

October 4, 2017

Vegetables like cabbage, yams are versatile and easy to store for longer periods time. What is your favorite root vegetable… READ MORE