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Tropical Fruit Dip Platter for Snacking

August 13, 2020

As Summer comes to an end and whether you have made that tough decision to put your kids back into… READ MORE

We Love Salmon!

July 5, 2020

It’s summer! That means longer days, BBQing, and eating outside. What tastes like summer more than fresh salmon? Salmon is… READ MORE

Virtual Clinic

May 28, 2020

The doctor will see you now Our on-site virtual clinic is now open! Consult with a family physician by video… READ MORE

Supporting Women’s Health

May 5, 2020

Did you know? Women aged 18-50 require 1000 mg of calcium daily. Women have unique nutritional needs, and their daily… READ MORE

Preserving Food – How to Properly Store Vegetable and Fruits to Last Longer

April 15, 2020

One of the seemingly never-ending challenges I face in my kitchen is dreaming up the perfect meal, only to realize… READ MORE

Tips For Supporting Mental Health

April 13, 2020

When we experience times of increased stress and anxiety, it’s important to reach out for support and take steps to… READ MORE

Check In On Your Medical Treatment

March 2, 2020

Medication Check-up Your pharmacist is an important part of your healthcare team. In addition to dispensing your medications, pharmacists can… READ MORE

Make 2020 Your Year To Quit Smoking

January 7, 2020

Quitting takes hard work and a lot of effort, but it is possible. Understanding your body’s reaction to nicotine and… READ MORE

Get a Head Start on Your Health: 5 Tips to Prevent & Manage Type 2 Diabetes

November 11, 2019

Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body… READ MORE

Take Your Best Shot Against The Flu

September 24, 2019

Take your best shot against the flu this season with these practical tips: 5 Ways to Prevent the Flu Frequent… READ MORE

Planning a trip to Asia, South or Central America or the Caribbean?

September 17, 2019

Aim To Stay Healthy While Vacationing At last – it’s time for that well-deserved sunny vacation. If your travel plans… READ MORE

Summertime and Safety & Travel Health

July 8, 2019

Summertime and Your Health Our warm, sunny, summer days can be the greatest time of year for travel and outdoor… READ MORE

To Supplement or Not To Supplement?

May 30, 2019

Despite our best intentions, many Canadians are not getting all the nutrients we need from our diet.  While busy schedules… READ MORE

Understanding Prediabetes

May 27, 2019

Prediabetes can be thought of as an “early warning sign” that a person is at risk of developing type 2… READ MORE

Blueberries, Raspberries, Strawberries, oh my!

April 22, 2019

Did you know berries are nature’s little powerhouse? Some call them, especially blueberries, a super food. They pack a nutrient… READ MORE

There’s More to Healthy Eating than Just What You Eat!

March 3, 2019

Health Canada recently released the new Canada’s Food Guide.  Canadians are encouraged to have plenty of vegetables and fruits, to… READ MORE

Try This Simple Trick For Joyful Family Meals

February 11, 2019

“The kitchen is the heart of the home.” If you heard that expression before you had children, it probably conjured… READ MORE

How to Beat the Winter Blues

January 10, 2019

…Walking in a Winter Wonderland…. winter is amazing, most of the time. It’s full of fluffy snowbanks to play in,… READ MORE

Healthy Eating for the New Year: How to Make it Last Throughout 2019

January 1, 2019

2018 came and went, wow, that was fast! And, again it’s that time of year to set your New Year’s… READ MORE

5 Healthy Tips to Avoid the January Holiday Hangover

November 1, 2018

The holiday season is a fun and exciting time of year. With the never-ending parties and family social events, it… READ MORE