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To Supplement or Not To Supplement?

May 30, 2019

Despite our best intentions, many Canadians are not getting all the nutrients we need from our diet.  While busy schedules… READ MORE

Understanding Prediabetes

May 27, 2019

Prediabetes can be thought of as an “early warning sign” that a person is at risk of developing type 2… READ MORE

Blueberries, Raspberries, Strawberries, oh my!

April 22, 2019

Did you know berries are nature’s little powerhouse? Some call them, especially blueberries, a super food. They pack a nutrient… READ MORE

Stay Healthy While Vacationing

April 16, 2019

At last – it’s time for that well-deserved sunny vacation. If your travel plans include destinations outside Canada, you should… READ MORE

There’s More to Healthy Eating than Just What You Eat!

March 3, 2019

Health Canada recently released the new Canada’s Food Guide.  Canadians are encouraged to have plenty of vegetables and fruits, to… READ MORE

Try This Simple Trick For Joyful Family Meals

February 11, 2019

“The kitchen is the heart of the home.” If you heard that expression before you had children, it probably conjured… READ MORE

How to Beat the Winter Blues

January 10, 2019

…Walking in a Winter Wonderland…. winter is amazing, most of the time. It’s full of fluffy snowbanks to play in,… READ MORE

Healthy Eating for the New Year: How to Make it Last Throughout 2019

January 1, 2019

2018 came and went, wow, that was fast! And, again it’s that time of year to set your New Year’s… READ MORE

5 Healthy Tips to Avoid the January Holiday Hangover

November 1, 2018

The holiday season is a fun and exciting time of year. With the never-ending parties and family social events, it… READ MORE

Take Your Best Shot Against The Flu

September 26, 2018

Now that Fall has arrived, so has flu season. Influenza, also known as the flu, is a respiratory infection caused… READ MORE

Get a Head Start on Your Health: 5 Tips to Prevent & Manage Type 2 Diabetes

June 1, 2018

Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body… READ MORE