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Post Thanksgiving Dinner – Tips to Enjoy Turkey Leftovers

September 17, 2018

Thanksgiving is right around the corner and that means taking time to reflect on all things positive in your life,… READ MORE

Get a Head Start on Your Health: 5 Tips to Prevent & Manage Type 2 Diabetes

June 1, 2018

Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body… READ MORE

Heart Health Month

February 7, 2018

February is National Heart Health Month so we’ve partnered up with Western Family to bring you tips for how to… READ MORE