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To Supplement or Not To Supplement?

May 30, 2019

Despite our best intentions, many Canadians are not getting all the nutrients we need from our diet.  While busy schedules… READ MORE

When Good Food Goes Bad

May 3, 2019

Ever noticed that your fridge is smelly?  When you start pulling things out what do you find? Well my smelly… READ MORE

Blueberries, Raspberries, Strawberries, oh my!

April 22, 2019

Did you know berries are nature’s little powerhouse? Some call them, especially blueberries, a super food. They pack a nutrient… READ MORE

Unlock Your Energy with the Power of Food

March 25, 2019

Do you find your energy level going up and down throughout the day? Before reaching for yet another cup of… READ MORE

There’s More to Healthy Eating than Just What You Eat!

March 3, 2019

Health Canada recently released the new Canada’s Food Guide.  Canadians are encouraged to have plenty of vegetables and fruits, to… READ MORE

Try This Simple Trick For Joyful Family Meals

February 11, 2019

“The kitchen is the heart of the home.” If you heard that expression before you had children, it probably conjured… READ MORE

How to Beat the Winter Blues

January 10, 2019

…Walking in a Winter Wonderland…. winter is amazing, most of the time. It’s full of fluffy snowbanks to play in,… READ MORE

Healthy Eating for the New Year: How to Make it Last Throughout 2019

January 1, 2019

2018 came and went, wow, that was fast! And, again it’s that time of year to set your New Year’s… READ MORE

5 Healthy Tips to Avoid the January Holiday Hangover

November 1, 2018

The holiday season is a fun and exciting time of year. With the never-ending parties and family social events, it… READ MORE

Post Thanksgiving Dinner – Tips to Enjoy Turkey Leftovers

September 17, 2018

Thanksgiving is right around the corner and that means taking time to reflect on all things positive in your life,… READ MORE

Get a Head Start on Your Health: 5 Tips to Prevent & Manage Type 2 Diabetes

June 1, 2018

Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body… READ MORE

Heart Health Month

February 7, 2018

February is National Heart Health Month so we’ve partnered up with Western Family to bring you tips for how to… READ MORE