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Understanding Prediabetes

May 27, 2019

Prediabetes can be thought of as an “early warning sign” that a person is at risk of developing type 2… READ MORE

Stay Healthy While Vacationing

April 16, 2019

At last – it’s time for that well-deserved sunny vacation. If your travel plans include destinations outside Canada, you should… READ MORE

How to Beat the Winter Blues

January 10, 2019

…Walking in a Winter Wonderland…. winter is amazing, most of the time. It’s full of fluffy snowbanks to play in,… READ MORE

Take Your Best Shot Against The Flu

September 26, 2018

Now that Fall has arrived, so has flu season. Influenza, also known as the flu, is a respiratory infection caused… READ MORE

Get a Head Start on Your Health: 5 Tips to Prevent & Manage Type 2 Diabetes

June 1, 2018

Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body… READ MORE