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Get a Head Start on Your Health: 5 Tips to Prevent & Manage Type 2 Diabetes

November 11, 2019

Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body… READ MORE

Take Your Best Shot Against The Flu

September 24, 2019

Take your best shot against the flu this season with these practical tips: 5 Ways to Prevent the Flu Frequent… READ MORE

Summertime and Safety & Travel Health

July 8, 2019

Summertime and Your Health Our warm, sunny, summer days can be the greatest time of year for travel and outdoor… READ MORE

Understanding Prediabetes

May 27, 2019

Prediabetes can be thought of as an “early warning sign” that a person is at risk of developing type 2… READ MORE

How to Beat the Winter Blues

January 10, 2019

…Walking in a Winter Wonderland…. winter is amazing, most of the time. It’s full of fluffy snowbanks to play in,… READ MORE