Quitting takes hard work and a lot of effort, but it is possible. Understanding your body’s reaction to nicotine and… READ MORE

Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body… READ MORE

Take your best shot against the flu this season with these practical tips: 5 Ways to Prevent the Flu Frequent… READ MORE

Summertime and Your Health Our warm, sunny, summer days can be the greatest time of year for travel and outdoor… READ MORE

Prediabetes can be thought of as an “early warning sign” that a person is at risk of developing type 2… READ MORE

…Walking in a Winter Wonderland…. winter is amazing, most of the time. It’s full of fluffy snowbanks to play in,… READ MORE