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An Apple A Day

October 28, 2020

  The Amazing Apple It’s apple season! Are you ready to enjoy all things apples this fall? Apples are nature’s… READ MORE

A Time For Thanks and a Time For Giving

September 28, 2020

Well 2020 has been quite a year! We’re adapting, learning and living with new guidelines almost every day and it… READ MORE

Three Soup Recipes to Comfort the Soul

September 17, 2020

Every cook has “easy” dishes to draw from. Chicken and rice? Check. A go-to garden salad? Yup. Tacos made in… READ MORE

Easy Work From Home Meal: Sheet Pan Fajitas

September 8, 2020

Believe me, I get it, after a long day at the virtual office it can feel daunting to have to… READ MORE

Easy At-Home Meal: Thai Chicken Buddha Bowl

September 8, 2020

Working from home has been a new experience for many people including my own family. Having everyone under the same… READ MORE

Easy Meal Planning with Save-On-Foods

August 31, 2020

It’s Back to School and Back to the Routine! What that looks like for you and your family may be… READ MORE

Western Family Lowest Price Guarantee

August 26, 2020

WESTERN FAMILY LOWEST PRICE GUARANTEED At Save-On-Foods, you get amazing quality with the unbeatable prices of Western Family. That means… READ MORE

Tropical Fruit Dip Platter for Snacking

August 13, 2020

As Summer comes to an end and whether you have made that tough decision to put your kids back into… READ MORE

Sweet, Sweet Corn

August 3, 2020

Fun Facts About Corn Corn has been a part of diets for about 10,000 years and is a major component… READ MORE

Grilling to Perfection

July 27, 2020

With some simple tips and tasty recipes, you’re going to win the long weekend! Summer is in full swing and… READ MORE

Summer Tomatoes Stuffed with Basil & Parmesan Risotto

July 15, 2020

It’s one of the very best times of the year, and that’s summer produce time! There’s really nothing better than… READ MORE

Peach and Prosciutto Skillet Flatbread

July 15, 2020

One of my favorite fruits to cook with is peaches.  Why?  Because depending on how you cook them and what… READ MORE

Creamy Corn Pasta with Sausage, Asparagus and Burrata

July 15, 2020

When is the last time you had a pasta dish where the vegetables were the star of the show? I… READ MORE

Rustic Summer Blueberry Thyme Galette

July 7, 2020

I strongly believe that everyone should have at least one good summer dessert in there back pocket- especially if it… READ MORE

We Love Salmon!

July 5, 2020

It’s summer! That means longer days, BBQing, and eating outside. What tastes like summer more than fresh salmon? Salmon is… READ MORE

Summer Salmon with Mango Salad

July 2, 2020

I’ve been fortunate to try different cuisine in a lot of different places. From BBQ in Texas to curry in… READ MORE

Great Ways to Make Summer’s Best Treat Even Better

July 2, 2020

When I think of summer in gorgeous British Columbia, I think of the sweet smell of the sea, backyard BBQs… READ MORE

Canada Day Spread: 4 Canadian-Inspired Dishes to Try

June 23, 2020

It’s almost time for Canada Day and like many of you, I greatly enjoy spending time with friends and family… READ MORE

Happy Canada Day!

June 22, 2020

We Can! This Canada Day we celebrate the people that keep us going strong. We Can support local together. We… READ MORE

Celebrating Dad With Western Family

June 13, 2020

  Celebrating Dad Father’s Day lands on Sunday June 21 this year and though things may have changed a bit… READ MORE

Breakfast Pizza Recipe For The Kids

May 29, 2020

I’ve made no secret of my love for pasta and tacos. In fact, I imagine a quick search of everything… READ MORE

Four Ways to Amp up your Summer BBQ

May 25, 2020

You don’t have to break the bank to make delicious food, and it’s especially possible when making a good old… READ MORE

Father’s Day Dinner – Oven Pulled Pork Sandwiches with Cilantro Lime Coleslaw

May 20, 2020

I love planning a Father’s Day meal – I’m not sure why but it always seems to involve big flavours,… READ MORE

We’re Building the Perfect Burger

May 11, 2020

How do you burger? Beef, turkey, veggie? There is something for everyone when building your perfect burger. Let’s get busy!… READ MORE

Mother’s Day Brunch – Croque Madame with Asparagus & Miso Butter Radishes

April 15, 2020

There’s just something about a Croque Madame or Monsieur that makes you think of an elaborate French-style dish, when in… READ MORE

Simple Pantry Recipes to Try: Chickpea Stew and Peanut Butter Cookies

April 15, 2020

Just because the ingredients for dinner are already in your pantry doesn’t mean the meal can’t be out of this… READ MORE

How to Ramp up your Store-Bought Desserts at Home

April 10, 2020

Confession: baking has never come naturally to me. But I can tell it’s because I love to cook by taste… READ MORE

A Twist On A Classic Recipe: Gnocchi Mac and Cheese with Crispy Kale

April 3, 2020

Who doesn’t love a good mac and cheese? It’s always a no-brainer in my family, especially at times like these…. READ MORE

Elevated Side Dishes for Your Easter Meal

March 25, 2020

With Easter around the corner, it’s time to think about that holiday dinner. For many people, Easter dinner doesn’t take… READ MORE

Easy At-Home Easter Macarons Recipe

March 17, 2020

Easter is one of my favourite holidays for a number of reasons. I love that a gorgeous spring is just… READ MORE

Big Game Entertaining!

January 27, 2020

With lots of exciting sports action taking place this time of year, we’re here to help you plan a fun day… READ MORE

May the Pork Be With You

January 20, 2020

At Save-On-Foods, we love Pork! But if you are one of the many, many people out there who get stuck… READ MORE

Christmas Morning Breakfast Ideas

December 17, 2019

Early morning wake up calls, wrapping paper piles, hot cocoa and twinkling lights. While holiday moments fill your hearts, we… READ MORE

Holiday Entertaining + Activities

December 4, 2019

Holiday entertaining can be a lot of work, but it really doesn’t have to be. As long as you’re prepared,… READ MORE

Holiday Baking

November 15, 2019

It’s time to take a little time and get a little sweet-in-the-kitchen. Let’s get holiday baking! Family, friends, coworkers, everyone… READ MORE

Holiday Baking

November 4, 2019

To make the season fun and a little less stressful we wanted to share some baking hacks that will save… READ MORE

Easy Entertaining Appetizers with Western Family Signature Prawns

October 21, 2019

This holiday season, Western Family Prawns are here to lend a hand with all your entertaining needs. These 100% sustainable… READ MORE

Thanksgiving with a Twist

October 1, 2019

Every family has their own Thanksgiving traditions, and nowadays there is no one way to make a Thanksgiving meal. Mom… READ MORE

Your Ultimate Squash Guide

September 23, 2019

It’s the wonderful season of the squash! Squash is generally thought of as a winter vegetable, however the season generally… READ MORE

Back to School!

August 26, 2019

Back to school is a busy time and we’ve got you covered with quick, easy solutions! Let’s Get Organized! Let’s… READ MORE

Celebrate Mom

May 7, 2019

How do you celebrate Mom?   Mother’s Day is just around the corner, what are your plans to celebrate one… READ MORE

Easter Entertaining

April 1, 2019

If you’re like most families, you’re probably already starting to plan your Easter festivities. At Save-On-Foods, we have you covered…. READ MORE

Lean. Versatile. Tasty.

January 24, 2019

At Save On Foods, we love Pork! But if you are one of the many, many people out there who… READ MORE

Amazing Food. For Real Life.

January 9, 2019

At Save-On-Foods, we’re devoted to helping you put the freshest, most delicious food on your table. So whether it’s making… READ MORE

Sparkle & Shine at Christmas Time

November 6, 2018

Getting ready for the holidays can be a big task. When you make your list of gifts to buy, food… READ MORE

2018 Holiday Baking Recipe Ideas

October 15, 2018

From breakfast to dessert, and snacking to entertaining, we have compiled a list of brand new delicious holiday recipes for you… READ MORE

A Stress Free Thanksgiving

October 4, 2018

We want to help you host a stress-free Thanksgiving this year. Relax – getting ready for the holiday is easy… READ MORE

Post Thanksgiving Dinner – Tips to Enjoy Turkey Leftovers

September 17, 2018

Thanksgiving is right around the corner and that means taking time to reflect on all things positive in your life,… READ MORE

Blueberry Bonanza

July 25, 2018

Enjoy the sweet savings on blueberries all week long! From cheesecakes to crepes, parfaits to pies, we have an assortment… READ MORE

RibFest is Here!

July 19, 2018

This week it’s RibFest time! Brush up on your barbequing skills with one (or more!) of these delicious ribs and… READ MORE

Fresh, Wild, West Coast Salmon

July 5, 2018

Our annual Salmon Event is here from July 6 – July 12 and we’ve got delicious recipes and tasty sides… READ MORE

Fire Up the Grill All Summer Long!

May 24, 2018

Grillin’ season is here, and boy, are we excited! Keep scrolling to discover everything you’ll need for the summer –… READ MORE

Strawberry Spectacular!

May 4, 2018

It’s Strawberry Spectacular at Save-On-Foods May 4-10! Treat your berry craving and stop by your local Save-On-Foods to indulge in… READ MORE

Western Family Natural + Organic Baking RECIPE COLLECTION

April 5, 2018

Western Family is excited to launch a brand new line of 10 Natural and Organic baking products in addition to… READ MORE

New Year, New Smoothie

January 15, 2018

It’s January, and that means we’re back to our regular routines. Holiday leftovers have been devoured, the chocolate has disappeared,… READ MORE

Boxing Day Meal Ideas

December 3, 2017

Whether your boxing day is filled with hunting for the best bargains, sledding down your local hill, or snuggled up… READ MORE

Christmas Eve Dinner Ideas

December 1, 2017

Christmas Eve is one of the most exciting days of the year. The anticipation over what tomorrow morning will bring,… READ MORE

Fun Halloween Treat Ideas

October 20, 2017

In the months leading up to the scariest day of the year, our stores are chalk full of candy and… READ MORE