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Cool Dinners for Hot Evenings

June 29, 2020

Say Hello Summer with Western Family! Western Family products feature the highest quality ingredients that turn everyday occasions into moments… READ MORE

Happy Canada Day!

June 22, 2020

We Can! This Canada Day we celebrate the people that keep us going strong. We Can support local together. We… READ MORE

Virtual Clinic

May 28, 2020

The doctor will see you now Our on-site virtual clinic is now open! Consult with a family physician by video… READ MORE

Enjoying Nature with Western Family

May 22, 2020

Lets get outside! As the weather gets warmer and the sun shines brighter, many of us are drawn to the… READ MORE

Share It Forward

May 21, 2020

  SHARE IT FORWARD Save-On-Foods and Western Family are teaming up again for our third annual Share It Forward Event!… READ MORE

Supporting Women’s Health

May 5, 2020

Did you know? Women aged 18-50 require 1000 mg of calcium daily. Women have unique nutritional needs, and their daily… READ MORE

Mother’s Day and Women’s Health

April 29, 2020

Celebrate Mom and Support Women Women comprise over 50 percent of the population and are a significant group of health-care… READ MORE

Mother’s Day Brunch – Croque Madame with Asparagus & Miso Butter Radishes

April 15, 2020

There’s just something about a Croque Madame or Monsieur that makes you think of an elaborate French-style dish, when in… READ MORE

Preserving Food – How to Properly Store Vegetable and Fruits to Last Longer

April 15, 2020

One of the seemingly never-ending challenges I face in my kitchen is dreaming up the perfect meal, only to realize… READ MORE

Simple Pantry Recipes to Try: Chickpea Stew and Peanut Butter Cookies

April 15, 2020

Just because the ingredients for dinner are already in your pantry doesn’t mean the meal can’t be out of this… READ MORE

How to Ramp up your Store-Bought Desserts at Home

April 10, 2020

Confession: baking has never come naturally to me. But I can tell it’s because I love to cook by taste… READ MORE

Tips For Supporting a Healthy Immune System

April 3, 2020

Save-On-Foods is committed to supporting everyone in our communities during this time when keeping you and your family healthy is… READ MORE

Elevated Side Dishes for Your Easter Meal

March 25, 2020

With Easter around the corner, it’s time to think about that holiday dinner. For many people, Easter dinner doesn’t take… READ MORE

Ideas for the Perfect Easter Egg Hunt

March 25, 2020

The Easter egg hunt on Easter morning is easily one of the best enjoyed holiday traditions. Hunting around the house… READ MORE

Galentine’s Day Ideas!

February 11, 2020

First, what is Galentine’s Day? Galentine’s Day is a fictional holiday created by Leslie Knope in a 2010 episode of… READ MORE

Unlock Your Energy with the Power of Food

March 25, 2019

Do you find your energy level going up and down throughout the day? Before reaching for yet another cup of… READ MORE

There’s More to Healthy Eating than Just What You Eat!

March 3, 2019

Health Canada recently released the new Canada’s Food Guide.  Canadians are encouraged to have plenty of vegetables and fruits, to… READ MORE

Enjoy Your My Offers Experience

February 25, 2019

If you are currently a My Offers user, you already experience the journey of selecting “login to load” to log in… READ MORE