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Green Steak Salad

Ingredients

  • 750 g Western Family beef sirloin steak
  • 1 tsp (5 mL) Western Family extra virgin olive oil
  • 6 cups spinach, washed
  • 1/3 cup (75 mL) blue cheese, crumbled
  • 1/4 cup (60 mL) toasted pecans
  • 8 dried fresh figs, cut into quarters
  • salt and pepper to taste
  • 2 tbsp (30 mL) lime juice
  • 1 1/2 tbsp (22 mL) Western Family extra virgin olive oil
  • 1-2 tsp (5-10 ml) Western Naturals organic honey
  • 1/2 tsp (3 mL) pepper

Directions

Rub sirloin steak with oil, salt and pepper. place steak on grill over high heat and grill uncovered for a total of 12 minutes for medium rare to medium, turning once. Depending on thickness, steak may need to be grilled longer.

While steak is cooking, prepare salad by combining washed spinach leaves, crumbled blue cheese, toasted pecans and figs in a large salad bowl.

Once cooked, transfer steak to cutting board and let stand for 3-4 minutes. Slice across the grain into thin strips.

Combine all vinaigrette ingredients in a jar or bottle and shake until well blended. Toss salad lime vinaigrette. Top with sliced beef and serve.

Health Tip

The combination of lean beef and leafy greens used in this recipe makes it a very valuable source of iron. Many busy people lack iron. Iron is important for healthy blood and the prevention of anemia and low energy.

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Related Recipes

Green Steak Salad

Ingredients

  • 750 g Western Family beef sirloin steak
  • 1 tsp (5 mL) Western Family extra virgin olive oil
  • 6 cups spinach, washed
  • 1/3 cup (75 mL) blue cheese, crumbled
  • 1/4 cup (60 mL) toasted pecans
  • 8 dried fresh figs, cut into quarters
  • salt and pepper to taste
  • 2 tbsp (30 mL) lime juice
  • 1 1/2 tbsp (22 mL) Western Family extra virgin olive oil
  • 1-2 tsp (5-10 ml) Western Naturals organic honey
  • 1/2 tsp (3 mL) pepper

Directions

Rub sirloin steak with oil, salt and pepper. place steak on grill over high heat and grill uncovered for a total of 12 minutes for medium rare to medium, turning once. Depending on thickness, steak may need to be grilled longer.

While steak is cooking, prepare salad by combining washed spinach leaves, crumbled blue cheese, toasted pecans and figs in a large salad bowl.

Once cooked, transfer steak to cutting board and let stand for 3-4 minutes. Slice across the grain into thin strips.

Combine all vinaigrette ingredients in a jar or bottle and shake until well blended. Toss salad lime vinaigrette. Top with sliced beef and serve.

Health Tip

The combination of lean beef and leafy greens used in this recipe makes it a very valuable source of iron. Many busy people lack iron. Iron is important for healthy blood and the prevention of anemia and low energy.