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Mediterranean Chicken

Ingredients

  • 4 Western Family boneless, skinless, chicken breasts
  • 45 mL vegetable oil
  • 2-3 Cloves garlic, coarsely chopped
  • 1 Medium zucchini, thinly sliced
  • 1 Small eggplant, thinly sliced
  • 1 Red pepper, sliced
  • 1 Red onion, cut into eighths
  • 75 mL oil and vinegar dressing
  • 75 mL Crumbled feta cheese
  • 30 mL Italian parsley, coarsely chopped
  • Salt and pepper to taste

Directions

Broil on high

Heat 2 tbsp ( 30mL) oil in a large non stick skillet over medium heat. Cook the chicken for 5-10 minutes. Meanwhile, toss the vegetables in the remaining oil and place on a large baking sheet. Place on the top rack under the broiler for 15-20 minutes, turning once or twice until the vegetables are lightly charred.

TURN and continue cooking chicken for 3 minutes until lightly browned. Add the garlic and reduce heat to medium low, continuing to cook for about 4-5 more minutes or until the garlic is golden brown and the chicken has reached an internal temperature of 170°F (77°C).

TRANSFER chicken to a plate: tent with foil to rest for at least 3 minutes.

REMOVE vegetables from broiler and toss with dressing.

TRANSFER the cooked chicken and vegetables onto a large serving dish. Sprinkle with feta cheese, parsley, salt and pepper.

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Related Recipes

Mediterranean Chicken

Ingredients

  • 4 Western Family boneless, skinless, chicken breasts
  • 45 mL vegetable oil
  • 2-3 Cloves garlic, coarsely chopped
  • 1 Medium zucchini, thinly sliced
  • 1 Small eggplant, thinly sliced
  • 1 Red pepper, sliced
  • 1 Red onion, cut into eighths
  • 75 mL oil and vinegar dressing
  • 75 mL Crumbled feta cheese
  • 30 mL Italian parsley, coarsely chopped
  • Salt and pepper to taste

Directions

Broil on high

Heat 2 tbsp ( 30mL) oil in a large non stick skillet over medium heat. Cook the chicken for 5-10 minutes. Meanwhile, toss the vegetables in the remaining oil and place on a large baking sheet. Place on the top rack under the broiler for 15-20 minutes, turning once or twice until the vegetables are lightly charred.

TURN and continue cooking chicken for 3 minutes until lightly browned. Add the garlic and reduce heat to medium low, continuing to cook for about 4-5 more minutes or until the garlic is golden brown and the chicken has reached an internal temperature of 170°F (77°C).

TRANSFER chicken to a plate: tent with foil to rest for at least 3 minutes.

REMOVE vegetables from broiler and toss with dressing.

TRANSFER the cooked chicken and vegetables onto a large serving dish. Sprinkle with feta cheese, parsley, salt and pepper.