1) Veggie Burrito Bowl

Ingredients

• 1 serving instant rice
• 1/2c black beans
• 1/4c chopped red pepper
• 1/4c shredded cheese
• ¼ avocado (chopped)
• 2tbsp cilantro

Directions

1. Add instant rice to the bottom of your mug.
2. Top with black beans, red peppers, cheese, avocado and cilantro.
3. Add hot sauce and extra cheese if desired and enjoy!

2) Tortilla Egg Cup

Ingredients

• 1 large tortilla
• 2 eggs
• 2 tbsp red peppers
• 2 tbsp shredded cheese (+ extra for garnish)
• 2 tbsp cilantro (+ extra for garnish)

Directions

1. Place tortilla in your mug.
2. Crack in two eggs, then add in chopped veggies and shredded cheese.
3. Microwave at 20 sec increments until egg has set and enjoy!

3) Veggie Mug Omelette

Ingredients

• Cooking spray
• 2 eggs
• 1/4c chopped red pepper
• 2 tbsp cilantro
• Salt and pepper
• 1/4avocado, sliced (for topping)
• EBTB seasoning

Directions

1. Spray your mug with cooking spray and then crack two eggs inside.
2. Whisk eggs and then add in veggies of choice.
3. Microwave at 20 sec increments until cooked (about 90 sec total). Top with avocado, cilantro and ebtb seasoning. Enjoy!