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Peach Dream Smoothie

Ingredients

  • 1 - 1/2 cups (375 mL) Western Family Plain Kefir
  • 1 cup (250 mL) Western Family Frozen Peaches
  • 1 can (400 mL) coconut milk
  • 1 banana, sliced
  • 1 inch fresh ginger, finely grated
  • 1/2 cup (125 mL) Western Family Power Greens
  • 1/2 tsp (3 mL) vanilla extract
  • 2 tbsp (30 mL) frozen orange juice concentrate

Directions

1. Place all ingredients in a blender and blend until smooth.
Tip: For a greater protein boost add ¼ cup of soft plain tofu to the mix.  You can also add hemp hearts or chia seeds.
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Related Recipes

Peach Dream Smoothie

Ingredients

  • 1 - 1/2 cups (375 mL) Western Family Plain Kefir
  • 1 cup (250 mL) Western Family Frozen Peaches
  • 1 can (400 mL) coconut milk
  • 1 banana, sliced
  • 1 inch fresh ginger, finely grated
  • 1/2 cup (125 mL) Western Family Power Greens
  • 1/2 tsp (3 mL) vanilla extract
  • 2 tbsp (30 mL) frozen orange juice concentrate

Directions

1. Place all ingredients in a blender and blend until smooth.
Tip: For a greater protein boost add ¼ cup of soft plain tofu to the mix.  You can also add hemp hearts or chia seeds.