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Special K Protein Bites

Ingredients

  • 2 cups (500 mL) Kellogg’s® Special K® Protein® cereal
  • 1 cup (250 mL) unsweetened desiccated coconut
  • 1/3 cup (75 mL) finely chopped dried apricots
  • 1/3 cup (75 mL) chopped almonds
  • 1/2 tsp (2 mL) ground cinnamon
  • 2/3 cup (150 mL) Western Family smooth peanut butter
  • 1/3 cup (75 mL) Western Family liquid honey

Directions

  1. Toss cereal with coconut, apricots and almonds. Stir in cinnamon, peanut butter and honey.
  2. Using wet hands, form the mixture into 1-inch (2.5 cm) balls. Store in airtight container, refrigerated for up to 4 to 5 days.

 

Tips: Use dates in place of the dried apricots, if desired. Switch up the almonds for hazelnuts, pecans or walnuts.

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Related Recipes

Special K Protein Bites

Ingredients

  • 2 cups (500 mL) Kellogg’s® Special K® Protein® cereal
  • 1 cup (250 mL) unsweetened desiccated coconut
  • 1/3 cup (75 mL) finely chopped dried apricots
  • 1/3 cup (75 mL) chopped almonds
  • 1/2 tsp (2 mL) ground cinnamon
  • 2/3 cup (150 mL) Western Family smooth peanut butter
  • 1/3 cup (75 mL) Western Family liquid honey

Directions

  1. Toss cereal with coconut, apricots and almonds. Stir in cinnamon, peanut butter and honey.
  2. Using wet hands, form the mixture into 1-inch (2.5 cm) balls. Store in airtight container, refrigerated for up to 4 to 5 days.

 

Tips: Use dates in place of the dried apricots, if desired. Switch up the almonds for hazelnuts, pecans or walnuts.