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The Strawberry Vanilla Smoothie

Ingredients

  • 1 1/2 cup (375 mL) fresh or frozen strawberries
  • 1/2 cup (125 mL) Western Family strawberry yogurt
  • 1/2 (125mL) skim milk or soymilk /almond milk
  • 2 tbsp (30 mL) Western Family flaxseeds, ground
  • 1/4 tsp (2 mL) Western Family vanilla
  • 1/2 tsp (3 mL) Western Family Naturals Organic Honey

Directions

Place all ingredients in a blender and blend until smooth. Serve immediately. For an icier drink, add 3 to 4 ice cubes.

Tip

Freeze fresh summer strawberries for a burst of sunshine in the winter months. To freeze, remove green tops, wash and dry strawberries. Spread in a single layer on a cookie sheet and freeze until frozen. Store in plastic freezer bags for up to 1 year.

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Related Recipes

The Strawberry Vanilla Smoothie

Ingredients

  • 1 1/2 cup (375 mL) fresh or frozen strawberries
  • 1/2 cup (125 mL) Western Family strawberry yogurt
  • 1/2 (125mL) skim milk or soymilk /almond milk
  • 2 tbsp (30 mL) Western Family flaxseeds, ground
  • 1/4 tsp (2 mL) Western Family vanilla
  • 1/2 tsp (3 mL) Western Family Naturals Organic Honey

Directions

Place all ingredients in a blender and blend until smooth. Serve immediately. For an icier drink, add 3 to 4 ice cubes.

Tip

Freeze fresh summer strawberries for a burst of sunshine in the winter months. To freeze, remove green tops, wash and dry strawberries. Spread in a single layer on a cookie sheet and freeze until frozen. Store in plastic freezer bags for up to 1 year.