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Tropical Dream Smoothie

Ingredients

  • 1/2 cup (125 mL) fresh pineapple cut in chunks and frozen
  • 1 organic banana, peeled, sliced and frozen
  • 1 cup (250 mL) pineapple juice
  • 1/2 300 g package plain dessert tofu
  • 3-4 ice cubes

Directions

Combine all ingredients in a blender. Blend until smooth.

Pour into serving glasses and sip with a colourful straw!

Health tip

Smoothies make and ideal recovery meal after exercise, providing fluid, carbohydrate and protein for a quick recovery.

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Related Recipes

Tropical Dream Smoothie

Ingredients

  • 1/2 cup (125 mL) fresh pineapple cut in chunks and frozen
  • 1 organic banana, peeled, sliced and frozen
  • 1 cup (250 mL) pineapple juice
  • 1/2 300 g package plain dessert tofu
  • 3-4 ice cubes

Directions

Combine all ingredients in a blender. Blend until smooth.

Pour into serving glasses and sip with a colourful straw!

Health tip

Smoothies make and ideal recovery meal after exercise, providing fluid, carbohydrate and protein for a quick recovery.