Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $4.99

    Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram
    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 GramOpen product description
    $4.99 was $6.79$7.13/100g

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.49

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $2.49$5.53/100g

    Grimm's - Turkey Pepperoni Bites, 300 Gram, $10.49

    Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

    Grimm's - Turkey Pepperoni Bites, 300 Gram
    Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
    $10.49$3.50/100g

    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram, $3.19

    A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 Gram
    Gluten Free
    Ocean's - Snackit Light Tuna, Lemon & Pepper, 96 GramOpen product description
    $3.19$3.32/100g

    Mary's - Organic Crackers Original, 184 Gram, $6.99

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.99 was $8.29$3.80/100g

    ONLY GOODNESS - Organic Hummus- Original, 199 Gram, $4.99

    Chickpea Dip and Spread. Gluten, Dairy and Soy Free. Keep Refrigerated.

    ONLY GOODNESS - Organic Hummus- Original, 199 Gram
    Organic
    ONLY GOODNESS - Organic Hummus- Original, 199 GramOpen product description
    $4.99$2.51/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $4.39$4.72/100g

    Western Family - Hummus - Roasted Garlic, 227 Gram, $3.99

    Chick pea dip & spread. No artificial colors or flavors. Gluten free.

    Western Family - Hummus - Roasted Garlic, 227 Gram
    Gluten Free
    Western Family - Hummus - Roasted Garlic, 227 GramOpen product description
    $3.99$1.76/100g

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram, $13.99

    Not Fired! Oil Free dry roasted in small batches for the best flavor & unbeatable crunch.

    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 Gram
    Gluten Free
    Royal Nuts - Oven Roasted Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
    $13.99$4.30/100g

    Wendels - Blueberry Muffins, 4 Each, $10.99

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.99$2.75 each

    Sunmaid - Natural California Raisins, 750 Gram, $11.29

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $11.29$1.51/100g

    HALO TOP - Frozen Dairy Dessert - Sea Salt Caramel, 473 Millilitre, $6.00

    A good source of protein. Low in sugar, carbs and fat. Only 80 calories and 6g of sugar per 125ml. Gluten free & kosher.

    HALO TOP - Frozen Dairy Dessert - Sea Salt Caramel, 473 Millilitre
    2 for $12
    HALO TOP - Frozen Dairy Dessert - Sea Salt Caramel, 473 MillilitreOpen product description
    $6.00 was $6.99$1.27/100ml

    Bare - Fuji & Reds Apple Snacks, 96 Gram, $7.29

    "Baked Crunchy. Bare Fuji & Reds Apple Chips are made with real apples, and baked til theyre crave-ably crunchy. Theyre simply made with apples, and with no added sugar. And theyre gluten-free! Snacks Gone Simple"

    Bare - Fuji & Reds Apple Snacks, 96 Gram
    Gluten Free
    Bare - Fuji & Reds Apple Snacks, 96 GramOpen product description
    $7.29$7.59/100g

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Buy 1 Get 1 Free
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $10.99$6.46/100g

    McSweeney's - Turkey Jerky Original, 80 Gram, $7.49

    High In Protein. Low in Fat. Gluten Free.

    McSweeney's - Turkey Jerky Original, 80 Gram
    McSweeney's - Turkey Jerky Original, 80 GramOpen product description
    $7.49$9.36/100g

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram, $4.99

    No artificial colours or flavours. Gluten free. Soy free.

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram
    Gluten Free
    Western Family - Cauliflower Feta Cheese Dip, 227 GramOpen product description
    $4.99$2.20/100g

    Babybel - Mini Original Firm Ripened Cheese, 12 Each, $12.79

    24% M.F. 47% Humidity. 12 Portions.(240g)

    Babybel - Mini Original Firm Ripened Cheese, 12 Each
    Babybel - Mini Original Firm Ripened Cheese, 12 EachOpen product description
    $12.79$1.07 each

    Western Family - Guacamole - Mild, 227 Gram, $5.99

    No artificial colours or flavours. Gluten free.

    Western Family - Guacamole - Mild, 227 Gram
    Western Family - Guacamole - Mild, 227 GramOpen product description
    $5.99$2.64/100g

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $4.99

    Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram
    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 GramOpen product description
    $4.99 was $6.79$7.13/100g

Plant-Based Eating

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram, $7.69

    An authentic tasting dumpling, filled with plant based goodness

    Siwin - Plant Based Dumpling Chicken Flavour, 454 Gram
    Siwin - Plant Based Dumpling Chicken Flavour, 454 GramOpen product description
    $7.69$1.69/100g

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $7.49

    Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
    Gluten Free
    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
    $7.49$1.50/100g

    Western Family - Long Grain Brown Rice, 907 Gram, $3.69

    Source of Fibre. Source of 9 Essential Nutrients.

    Western Family - Long Grain Brown Rice, 907 Gram
    rewards logoEarn 175 Points
    Western Family - Long Grain Brown Rice, 907 GramOpen product description
    $3.69$0.41/100g

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram, $10.99

    Smoky,Smooth and Creamy, with added B12 & Calcium. Free from Dairy, Soya, Lactose & Gluten Products. The delicious Applewood Vegan, which shares the same smooth and creamy texture and smoky taste of its famous dairy cousin.

    Ilchester - Applewood Vegan Cheese, Plant Based, 200 Gram
    Gluten Free
    Ilchester - Applewood Vegan Cheese, Plant Based, 200 GramOpen product description
    $10.99$5.50/100g

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram, $7.49

    FAT-FREE! Only 12 g of sugar per serving. Contains 4 g of protein per 175 g portion. With vitamins A, B12, D and calcium added. Made with certified gluten-free oats. Contains probiotics that contribute to healthy gut flora. Free of dairy products, gluten, and artificial sweeteners. Smooth texture, so much so that it's likely to be mistaken for classic yogurt.

    Riviera - Oat Based Vegan Delight Vanilla, 650 Gram
    Riviera - Oat Based Vegan Delight Vanilla, 650 GramOpen product description
    $7.49$1.15/100g

    Silk - Soy Milk -Original Organic, 1.89 Litre, $5.49

    Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

    Silk - Soy Milk -Original Organic, 1.89 Litre
    Gluten Free
    Organic
    Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
    $5.49$0.29/100ml

    Earth's Own - Oat Beverage Original, 1.75 Litre, $4.99

    Smooth and tasty Oat Milk. Wholesome Canadian Oats. Excellent Source of Calcium, Vitamin D and Vitamin B12.

    Earth's Own - Oat Beverage Original, 1.75 Litre
    Earth's Own - Oat Beverage Original, 1.75 LitreOpen product description
    $4.99$0.29/100ml

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $12.49

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $12.49$2.50/100g

    Cauliflower - Fresh, 1 Each, $4.99

    Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Fresh, 1 Each
    Cauliflower - Fresh, 1 EachOpen product description
    $4.99

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram, $4.50

    Chewy, tasty and simple whole grain bars. Non gmo, and vegan. 3g of fibre.

    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 Gram
    2 for $9
    Kashi - Chewy Chocolate Peanut Butter Granola Bars, 175 GramOpen product description
    $4.50 was $5.59$2.57/100g

    Veggie - Plant Based Tofu Scramble Roll, 1 Each, $3.29

    Features a crisp outer layer of pastry and a juicy underbelly, packed tightly with a tofu mix that is flavoured by Maureens special blend of spices, carrots, peas, corn and beans. This flavourful and tasty roll fills in nicely as an on-the-go snack or meal.

    Veggie - Plant Based Tofu Scramble Roll, 1 Each
    Veggie - Plant Based Tofu Scramble Roll, 1 EachOpen product description
    $3.29

    Western Family - Lentil Beans, 540 Millilitre, $2.49

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    rewards logoFree with 1300 Points Redeemed
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $2.49$0.46/100ml

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each, $9.29

    Uncooked. No artificial colours or flavours. 4 burgers. Gluten free & vegan friendly.

    Western Family - Veggie Burgers - Black Bean Chipotle, 4 Each
    Gluten Free
    Western Family - Veggie Burgers - Black Bean Chipotle, 4 EachOpen product description
    $9.29$2.32 each

    Prana - Organic Black Chia Seeds, 300 Gram, $10.29

    Good Source of Fibre, Omega-3's and Antioxidants.

    Prana - Organic Black Chia Seeds, 300 Gram
    Prana - Organic Black Chia Seeds, 300 GramOpen product description
    $10.29$3.43/100g

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.29/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.29/lb$1.17/100g

    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram, $7.99

    Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 Gram
    Spread 'Em Kitchen Co. - Dairy Free, Soft Cheese Cultured Cashew - Garlic Tzatkiki, 185 GramOpen product description
    $7.99 was $9.69$4.32/100g

    Zucchini - Squash, Fresh, 400 Gram, $2.64 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$0.66/100g

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

Keto-Friendly

    Western Family - Extra Virgin Olive Oil, 1 Litre, $19.99

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    rewards logoEarn 700 Points
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $19.99$2.00/100ml

    Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram, $5.49

    Fat Free & Cholesterol Free. No Preservatives.

    Burnbrae Farms - Simply Liquid Egg Whites, 500 Gram
    Burnbrae Farms - Simply Liquid Egg Whites, 500 GramOpen product description
    $5.49$1.10/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $6.00

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    2 for $12
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $6.00 was $7.29$0.50 each

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $3.69

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $3.69$9.46/100g

    Strawberries - Fresh, 1lb, 1 Each, $5.99

    No. 1 Grade 16 oz of fresh strawberries. Strawberry fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of strawberries are endless. Berries are some of the healthiest foods you can eat. They're low in calories and high in fiber, vitamin C, and antioxidants.

    Strawberries - Fresh, 1lb, 1 Each
    Strawberries - Fresh, 1lb, 1 EachOpen product description
    $5.99

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram, $2.99

    Canned Flaked Light Skipjack Tuna in Water.

    Clover Leaf - Flaked Light Tuna in Water, 170 Gram
    Clover Leaf - Flaked Light Tuna in Water, 170 GramOpen product description
    $2.99$1.76/100g

    Chosen Foods - Avocado Oil, 750 Millilitre, $16.49

    100% pure avocado oil. Cold-pressed and naturally refined.

    Chosen Foods - Avocado Oil, 750 Millilitre
    Chosen Foods - Avocado Oil, 750 MillilitreOpen product description
    $16.49 was $17.49$2.20/100ml

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram, $22.99

    Plant Seed Based. 15 Servings. 20 g Protein, 3.4 g Omega-3 & 6 per Serving.

    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 Gram
    Manitoba Harvest - Hemp Pro70 Protein Powder, 454 GramOpen product description
    $22.99$5.06/100g

    Dairyland - Cottage Cheese 2% M.F., 750 Gram, $6.99

    Made with fresh milk from Canadian dairy farms. No preservatives. Perfect for baking, cooking. Excellent source of protein.

    Dairyland - Cottage Cheese 2% M.F., 750 Gram
    Dairyland - Cottage Cheese 2% M.F., 750 GramOpen product description
    $6.99$0.93/100g

    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram, $8.49

    Keto-certified seeded bread is soft, fluffy & tastes like it just came out of an artisanal French bakery! Made with plenty of protein & fibre, you wont be able to find a more nutritious & filling, nut-free, low-carb bread on any planet. With only 80 calories & 2 grams of net carbs per slice, Carbonaut nut-free seeded bread is out of this world. Vegan, Non-GMO, dairy free, high protein, no sugar added.

    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram
    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 GramOpen product description
    $8.49 was $9.49$1.56/100g

    French's - Ketchup - No Sugar Added, 750 Millilitre, $3.99

    Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

    French's - Ketchup - No Sugar Added, 750 Millilitre
    French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
    $3.99 was $5.29$0.53/100ml

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $4.29

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    rewards logoEarn 125 Points
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $4.29$1.07 each

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

    Royal - Mixed Nuts Roasted & Salted, 100 Gram, $3.79/100g

    A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.

    Royal - Mixed Nuts Roasted & Salted, 100 Gram
    Royal - Mixed Nuts Roasted & Salted, 100 GramOpen product description
    Final cost based on weight
    $3.79/100g$3.79/100g

    Sonoma Creamery - Parmesan Crisps, 64 Gram, $6.69

    Naturally lactose free snacks, using 100% natural parmesan cheese & baked with gluten-free organic ancient grains, quinoa oat bran, & brown rice into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Parmesan Crisps, 64 Gram
    Sonoma Creamery - Parmesan Crisps, 64 GramOpen product description
    $6.69$10.45/100g

    Cucumber - Cucumber Long English, 1 Each, $2.39

    BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

    Cucumber - Cucumber Long English, 1 Each
    rewards logoFree with 1900 Points Redeemed
    Cucumber - Cucumber Long English, 1 EachOpen product description
    $2.39

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram, $7.49

    Old fashioned flavour with zero sugar. The perfect keto-friendly protein choice, made with 100% Canadian beef. gluten free, high protein, low in fat, naturally smoked.

    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 Gram
    Gluten Free
    Mcsweeneys - Zero Sugar Old Fashioned Beef Jerky, 70 GramOpen product description
    $7.49$10.70/100g

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each, $2.39

    Perfect, ready-to-serve hard boiled eggs. Excellent source of protein. 75 mg of DHA omega-3 per single egg serving. Excellent source of protein. Excellent source of vitamin E and Vitamin B12

    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 Each
    Naturegg - Omega 3 Boiled & Peeled Eggs, 2 EachOpen product description
    $2.39$1.20 each

    Western Family - Extra Virgin Olive Oil, 1 Litre, $19.99

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    rewards logoEarn 700 Points
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $19.99$2.00/100ml

Organic Eats

    Lundberg - Organic Brown Rice Cakes, 241 Gram, $5.99

    Organic Whole Grain Brown Rice. Vegan and Gluten Free.

    Lundberg - Organic Brown Rice Cakes, 241 Gram
    Lundberg - Organic Brown Rice Cakes, 241 GramOpen product description
    $5.99 was $7.49$2.49/100g

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $3.00

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    2 for $6
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $3.00 was $3.99$3.75/100g

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $58.99

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $58.99$9.83/100g

    49th Parallel - French Roast - Organic, 340 Gram, $16.99

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    Organic
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $16.99 was $20.49$5.00/100g

    Everland - Organic Chickpeas, 398 Millilitre, $3.59

    A staple for every household. Everland organic chickpeas are packed full of fiber and protein. Due to the rich protein content, they make for an ideal plant based substitute for people looking to cut back on meat consumption. Great for making salads, curries and hummus. Non gmo and gluten free.

    Everland - Organic Chickpeas, 398 Millilitre
    Gluten Free
    Organic
    Everland - Organic Chickpeas, 398 MillilitreOpen product description
    $3.59$0.90/100ml

    Strawberries - Organic, Fresh, 1 Pound, $8.99

    No.1 Grade, USA, 1 lb.

    Strawberries - Organic, Fresh, 1 Pound
    Organic
    Strawberries - Organic, Fresh, 1 PoundOpen product description
    $8.99$1.98/100g

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $12.49

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Organic
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $12.49$0.62/100ml

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $5.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $5.49$8.32/100g

    Raspberries - Organic, Fresh 6oz, 170 Gram, $6.99

    Imported, USA or Mexico. Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.

    Raspberries - Organic, Fresh 6oz, 170 Gram
    Organic
    Raspberries - Organic, Fresh 6oz, 170 GramOpen product description
    $6.99$4.11/100g

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $8.49

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $8.49$2.61/100g

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.99

    Butter made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.99$5.20/100g

    Cauliflower - Organic, Fresh, 1.3 Kilogram, $12.87 avg/ea

    Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Organic, Fresh, 1.3 Kilogram
    Cauliflower - Organic, Fresh, 1.3 KilogramOpen product description
    Final cost based on weight
    $12.87 avg/ea$0.99/100g

    Amy's - Organic Minestrone Soup, 398 Millilitre, $4.50

    This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

    Amy's - Organic Minestrone Soup, 398 Millilitre
    2 for $9
    Amy's - Organic Minestrone Soup, 398 MillilitreOpen product description
    $4.50 was $5.79$1.13/100ml

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre, $8.49

    Organic and grass-fed, this 3.5% milk is the perfect choice for a rich latte and cappuccino experience or to make that perfect cup of regular drip.

    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 Litre
    Organic
    Happy Planet - Creamery Milk 3.5% M.F. Organic, 1.5 LitreOpen product description
    $8.49$0.57/100ml

    Mary's - Organic Crackers Original, 184 Gram, $6.99

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.99 was $8.29$3.80/100g

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre, $11.89

    Rraw apple cider vinegar is made from delicious, healthy, organically grown apples. Adds delicious flavour to salads, veggies, & even sprinkle over popcorn.

    Bragg - Apple Cider Vinegar - Organic, 946 Millilitre
    Organic
    Bragg - Apple Cider Vinegar - Organic, 946 MillilitreOpen product description
    $11.89$1.26/100ml

    GT's - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $13.99

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT's - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT's - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $13.99$1.00/100ml

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.89

    Traditional Italian Recipe with Organic Extra Virgin Olive Oil

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre
    Eden - Organic Pizza Pasta Sauce, 398 MillilitreOpen product description
    $5.89$1.48/100ml

    Lundberg - Organic Brown Rice Cakes, 241 Gram, $5.99

    Organic Whole Grain Brown Rice. Vegan and Gluten Free.

    Lundberg - Organic Brown Rice Cakes, 241 Gram
    Lundberg - Organic Brown Rice Cakes, 241 GramOpen product description
    $5.99 was $7.49$2.49/100g

Heart Healthy Eating

    Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram, $4.49

    Sliced Bread. Country Harvest Ancient Grains loaf is history in the baking. Our new and improved recipe features a delicious blend of Flax seeds, Oat Flakes, Red Fife Wheat Flakes, and Barley Flakes. The grains may be ancient, but the taste is fresh.

    Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram
    rewards logoFree with 3400 Points Redeemed
    Country Harvest - Ancient Grains & Red Fife Bread, 600 GramOpen product description
    $4.49$0.75/100g

    Rogers - Large Flake Oats, 1 Kilogram, $4.99

    Old Fashioned Large Flake Rolled Oats. 100% Natural - Source Fibre - No Additives - No Sodium.

    Rogers - Large Flake Oats, 1 Kilogram
    Rogers - Large Flake Oats, 1 KilogramOpen product description
    $4.99 was $5.49$0.50/100g

    Western Family - Brown Basmati Rice, 2 Kilogram, $11.69

    Source of Fibre. 2kg/4.4lb

    Western Family - Brown Basmati Rice, 2 Kilogram
    rewards logoEarn 325 Points
    Western Family - Brown Basmati Rice, 2 KilogramOpen product description
    $11.69$0.58/100g

    Carrots - Bulk, Fresh, 100 Gram, $0.48 avg/ea

    Carrots - Bulk, Fresh, 100 Gram
    Carrots - Bulk, Fresh, 100 GramOpen product description
    Final cost based on weight
    $0.48 avg/ea$0.48/100g

    Bell Peppers - Red, Hot House, 226 Gram, $2.49 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Bell Peppers - Red, Hot House, 226 Gram
    Bell Peppers - Red, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.49 avg/ea$1.10/100g

    Western Family - Hummus - Original, 227 Gram, $3.99

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    Western Family - Hummus - Original, 227 GramOpen product description
    $3.99$1.76/100g

    LIBERTE - Greek Yogurt, Mango, 750 Gram, $6.99

    High in protein. 0% M.F. 14 grams of protein.

    LIBERTE - Greek Yogurt, Mango, 750 Gram
    LIBERTE - Greek Yogurt, Mango, 750 GramOpen product description
    $6.99 was $7.59$0.93/100g

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram, $4.69

    A delicious nutty taste & crunchy texture. A source of Omega-3 ALA & a high source of both soluble + insoluble dietary fibre. It's roasted for exceptional taste & texture & is the perfect nut free alternative. Suggested serving: 2 - 4 tbsp daily. Add to yogurt, cereals, pancakes, or baking to get the taste & benefits of flaxseed without the crunchy seeds.Gluten & nut free.

    Canmar Grain - Milled Golden Roasted Flax, 425 Gram
    Canmar Grain - Milled Golden Roasted Flax, 425 GramOpen product description
    $4.69$1.10/100g

    Becel - Margarine W/Olive Oil, 427 Gram, $3.99

    A healthy diet low in saturated and trans fats may reduce the risk of heart disease. No artificial preservatives, flavours or colours. Made with plant-based oils. Source of Omega-3. Total fat : 84% canola oil and sunflower oil, 8% olive oil, 8% vegetable oil.

    Becel - Margarine W/Olive Oil, 427 Gram
    Becel - Margarine W/Olive Oil, 427 GramOpen product description
    $3.99 was $5.49$0.93/100g

    Western Family - Strawberry Banana Blend, 600 Gram, $5.79

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    rewards logoFree with 4300 Points Redeemed
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $5.79$0.97/100g

    Club House - Original Seasoning Salt Free, 125 Gram, $4.99

    One Step Seasoning

    Club House - Original Seasoning Salt Free, 125 Gram
    Club House - Original Seasoning Salt Free, 125 GramOpen product description
    $4.99 was $6.79$3.99/100g

    Dairyland - 1% Skim Milk, 4 Litre, $5.95

    4 Litre Milk Jug. 1% Milk Partly Skimmed - We Reserve the Right to Limit Quantities

    Dairyland - 1% Skim Milk, 4 Litre
    rewards logoFree with 4000 Points Redeemed
    Dairyland - 1% Skim Milk, 4 LitreOpen product description
    $5.95$0.15/100ml

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre, $4.79

    No Lactose. No Cholesterol. Contains 16 Essential Nutrients. Source of Omega-3. Rich in Iron.

    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 Millilitre
    Organic
    Natur-a - Organic Fortified Soy Beverage - Unsweetened, 946 MillilitreOpen product description
    $4.79$0.51/100ml

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $2.99

    Made with Real Chicken. No Artificial Colours or Flavours.

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
    rewards logoFree with 1900 Points Redeemed
    Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
    $2.99$0.33/100ml

    Fresh is Best - Medium Salsa, 375 Millilitre, $6.49

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh is Best - Medium Salsa, 375 Millilitre
    Fresh is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.49$1.73/100ml

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99

    Manitoba Harvest - Hemp Hearts, 700 Gram, $20.49

    Only the freshest, highest quality hemp seeds from field to table. 10g plant protein, 12g of omegas 3 & 6 and all the essential amino acids.

    Manitoba Harvest - Hemp Hearts, 700 Gram
    Manitoba Harvest - Hemp Hearts, 700 GramOpen product description
    $20.49$2.93/100g

    Lemons - Large Fresh, Each, 1 Each, $0.75

    Lemons are packed with Vitamin C and antioxidants. Lemons can add bright flavour and nutritional value to your meals and beverages.

    Lemons - Large Fresh, Each, 1 Each
    4 for $3
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $0.75 was $0.99

    Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram, $4.49

    Sliced Bread. Country Harvest Ancient Grains loaf is history in the baking. Our new and improved recipe features a delicious blend of Flax seeds, Oat Flakes, Red Fife Wheat Flakes, and Barley Flakes. The grains may be ancient, but the taste is fresh.

    Country Harvest - Ancient Grains & Red Fife Bread, 600 Gram
    rewards logoFree with 3400 Points Redeemed
    Country Harvest - Ancient Grains & Red Fife Bread, 600 GramOpen product description
    $4.49$0.75/100g

Balanced Breakfasts

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each, $3.49

    8 Large Tortilla Wraps. Made with 100% Canadian wheat.No artificial colors or flavors, 0 trans fat & 0 cholesterol. 7 Wraps (488g)

    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 Each
    rewards logoFree with 2100 Points Redeemed
    Western Family - Whole Grain Whole Wheat Wraps - Large, 8 EachOpen product description
    $3.49 was $3.99$0.44 each

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre, $5.49

    Try Silk Original Organic Unsweetened Soy Beverage anywhere you enjoy dairy milk: over your cereal, in your coffee or simply by itself. It has absolutely no added sugar, plus it is a good source of wholesome, nutritionally-complete soy protein and has as much calcium as dairy milk.

    Silk - Soy Milk -Unsweetened Organic, 1.89 Litre
    Organic
    Silk - Soy Milk -Unsweetened Organic, 1.89 LitreOpen product description
    $5.49$0.29/100ml

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.39/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.39/lb$1.19/100g

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram, $11.99

    Like a Samurai, this smoothie gives power to your organism to protect against free radicals with its excellent source of anti-oxidants. Enjoy it as a breakfast or snack for an instant well-being!

    Evive - Organic Smoothie Cubes - Samourai, 405 Gram
    Evive - Organic Smoothie Cubes - Samourai, 405 GramOpen product description
    $11.99$2.96/100g

    Beyond Meat - Plant-Based Breakfast Sausage, Classic, 235 Gram, $8.99

    8 links of plant-based sausage. 38% less sodium than the leading brand of pork sausage.

    Beyond Meat - Plant-Based Breakfast Sausage, Classic, 235 Gram
    Gluten Free
    Beyond Meat - Plant-Based Breakfast Sausage, Classic, 235 GramOpen product description
    $8.99$3.83/100g

    General Mills - Cheerios Cereal, 350 Gram, $5.49

    Perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavours or colours, theyre naturally low in fat and cholesterol free!

    General Mills - Cheerios Cereal, 350 Gram
    General Mills - Cheerios Cereal, 350 GramOpen product description
    $5.49$1.57/100g

    Coyote - Pancake & Waffle Mix Original, 900 Gram, $5.49

    Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

    Coyote - Pancake & Waffle Mix Original, 900 Gram
    Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description
    $5.49$0.61/100g

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram, $0.44 avg/ea

    Bananas are sold by each quantity.Images are for display purposes only. Bananas provide the highest quality and best taste. Truly one of the best superfoods, bananas are fat-free and packed with complex carbohydrates and vitamin B6 to help kick start your metabolism and your day.Perfect as healthy snack or ingredient for delicious treats like muffins, banana breads, desserts and more.Overripe bananas? Freezing bananas is the perfect way to preserve them for much longer

    Banana - Organic Each, Fresh Sold in Singles, 200 Gram
    Organic
    Banana - Organic Each, Fresh Sold in Singles, 200 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.22/100g

    Western Family - Berry Blend, 1.5 Kilogram, $14.49

    Individually Frozen Strawberries, blueberries, blackberries & raspberries. Very high in vitamin C & unsweetened.

    Western Family - Berry Blend, 1.5 Kilogram
    rewards logoEarn 225 Points
    Western Family - Berry Blend, 1.5 KilogramOpen product description
    $14.49$0.97/100g

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram, $14.49

    Whole strawberries, sliced peaches & blueberries. High in vitamin C & unsweetened. Great for fruit salads, smoothies, breakfast bowl & more!

    Western Family - Fruit Frozen - Fruit Medley, 1.5 Kilogram
    rewards logoEarn 225 Points
    Western Family - Fruit Frozen - Fruit Medley, 1.5 KilogramOpen product description
    $14.49$0.97/100g

    Oranges - Navel, Large, 385 Gram, $1.69 avg/ea

    USA.

    Oranges - Navel, Large, 385 Gram
    Oranges - Navel, Large, 385 GramOpen product description
    Final cost based on weight
    $1.69 avg/ea was $1.86 avg/ea$0.44/100g

    Western Family - Black Beans, 398 Millilitre, $1.99

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    rewards logoEarn 50 Points
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.99$0.50/100ml

    Butterball - Turkey Bacon, Original, 375 Gram, $7.39

    Contains No Pork. 50% Less Salt than our regular Pork Side Bacon

    Butterball - Turkey Bacon, Original, 375 Gram
    Butterball - Turkey Bacon, Original, 375 GramOpen product description
    $7.39$1.97/100g

    Philadelphia - Original Cream Cheese, 227 Gram, $5.19

    Philadelphia Original Cream Cheese Product blends the cool, creamy goodness of Philly with real milk and cream for the perfect spread on a bagel in the morning or on a cracker as part of your favourite snack it is also a great addition to any meal, from appetizers to desserts. Our delicious cream cheese product contains no artificial colours or flavours. Make sure you always keep some on hand because everything seems just a little bit better with the creamy taste of Philly.

    Philadelphia - Original Cream Cheese, 227 Gram
    rewards logoFree with 3900 Points Redeemed
    Philadelphia - Original Cream Cheese, 227 GramOpen product description
    $5.19$2.29/100g

    Oikos - Greek Yogurt Plain 2% M.F., 750 Gram, $5.49

    Plain, yes as in plain and simply inspiring! Oikos 2% Greek Plain yogurt is the ideal solution to both your small cravings and elaborate recipes. Whether youre dreaming of a sweet or a salty snack, Oikos Greek plain yogurt is the tastiest answer! Velvety and smooth, its all of the pleasure and none of the fuss. Go on, let your creativity go wild. A nonfat canvas for your greatest ideas. Also available in 4% version, richer and creamier. Try it today.

    Oikos - Greek Yogurt  Plain 2% M.F., 750 Gram
    Oikos - Greek Yogurt Plain 2% M.F., 750 GramOpen product description
    $5.49 was $7.89$0.73/100g

    Dempster's - Everything Bagels, 6 Each, $5.29