Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Sunmaid - Natural California Raisins, 750 Gram, $10.39

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $10.39$1.39/100g

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram, $10.49

    Hooray! Toy poodles, bonsai trees & miniature horses now have a new mini friend, thanks to these delicious mini peanut butter cups. Theyre every bit as tasty as the regular peanut butter cups with the added benefit of being smaller, more shareable, & lets face it, more adorable. So put on a mini hat, sit on a mini sofa & share thes mini peanut butter cups with a mini or full-size friend. Organic, Rainforest Alliance cocoa, gluten free, kosher & Orangutan friendly Palm Oil.

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram
    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 GramOpen product description
    $10.49$8.74/100g

    Made Good - Star Puffed Crackers - Sea Salt, 121 Gram, $5.49

    Gluten free and organic. Contains nutrients from vegetables.

    Made Good - Star Puffed Crackers - Sea Salt, 121 Gram
    Gluten Free
    Organic
    Made Good - Star Puffed Crackers - Sea Salt, 121 GramOpen product description
    $5.49$4.54/100g

    Big Mountain Foods - Mighty Mushroom Bites, 8 Each, $7.49

    A delicious mushroom medley with sweet potato & spinach. Free of common allergens. Low in saturated fat. Vegan, gluten free, soy free and dairy free. 8pack= 280g

    Big Mountain Foods - Mighty Mushroom Bites, 8 Each
    Big Mountain Foods - Mighty Mushroom Bites, 8 EachOpen product description
    $7.49 was $7.99$0.94 each

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram, $10.99

    Pistachios are a good source of plant based protein. In addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

    Wonderful - Lightly Salted No Shell Pistachios, 170 Gram
    Wonderful - Lightly Salted No Shell Pistachios, 170 GramOpen product description
    $10.99$6.46/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $4.39$4.72/100g

    Wendels - Blueberry Muffins, 4 Each, $10.69

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.69$2.67 each

    McSweeney's - Turkey Jerky Original, 80 Gram, $6.99

    High In Protein. Low in Fat. Gluten Free.

    McSweeney's - Turkey Jerky Original, 80 Gram
    Gluten Free
    McSweeney's - Turkey Jerky Original, 80 GramOpen product description
    $6.99 was $7.99$8.74/100g

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram, $2.59

    Fruit And Nut Energy Bar, Gluten Free, Kosher.

    Larabar - Peanut Butter Chocolate Chip Bar, 45 Gram
    Larabar - Peanut Butter Chocolate Chip Bar, 45 GramOpen product description
    $2.59$5.76/100g

    SunRype - Good Bites - Coconut Classic, 120 Gram, $4.69

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    SunRype - Good Bites - Coconut Classic, 120 Gram
    SunRype - Good Bites - Coconut Classic, 120 GramOpen product description
    $4.69 was $5.49$3.91/100g

    Western Family - Mini Rice Chips Cheddar, 100 Gram, $2.99

    Trans Fat Free. Gluten Free.

    Western Family - Mini Rice Chips Cheddar, 100 Gram
    Western Family - Mini Rice Chips Cheddar, 100 GramOpen product description
    $2.99$2.99/100g

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $6.99$12.26/100g

    Western Family - Marble Cheddar Cheese Sticks, 12 Each, $7.99

    12 Individually Wrapped 100% Real Cheese Sticks. 32% M.F. 37% Moisture.

    Western Family - Marble Cheddar Cheese Sticks, 12 Each
    Western Family - Marble Cheddar Cheese Sticks, 12 EachOpen product description
    $7.99$0.67 each

    Bolthouse Farms - Baby Cut Carrots, 2 Pound, $5.69

    Rich in Vitamin A. No Preservatives.

    Bolthouse Farms - Baby Cut Carrots, 2 Pound
    Bolthouse Farms - Baby Cut Carrots, 2 PoundOpen product description
    $5.69$0.63/100g

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram, $2.79

    A blend that includes crunchy almonds & peanuts paired with dark chocolate & a touch of sea salt. 5 g Sugar per bar, high source of fibre, gluten free & kosher.

    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 Gram
    2 for $4
    Gluten Free
    Kind - Trail Mix Bar - Almond Sea Salt & Dark Chocolate, 40 GramOpen product description
    $2.79$6.98/100g

    Mary's - Organic Crackers Original, 184 Gram, $6.49

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.49 was $7.99$3.53/100g

    Save-On-Foods - Chicken Veggie Snack Pack, 1 Each, $7.49

    Hearty and Wholesome Combinations of Protein Packed and Freshly Made in Store. Strips of Chicken Breast, Slices of Chedder Cheese, Boiled Egg, Variety Mix of Veggies with Hummus Dip.

    Save-On-Foods - Chicken Veggie Snack Pack, 1 Each
    Save-On-Foods - Chicken Veggie Snack Pack, 1 EachOpen product description
    $7.49

    Prana - Sumsum Sesame Square, 150 Gram, $4.85

    A Crunchy yet Tender Remake of the Classic Sesame Squares. Rich in Dietary Fiber and Calcium. Gluten free

    Prana - Sumsum Sesame Square, 150 Gram
    Gluten Free
    Organic
    Prana - Sumsum Sesame Square, 150 GramOpen product description
    $4.85 was $5.39$3.23/100g

    Sunmaid - Natural California Raisins, 750 Gram, $10.39

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $10.39$1.39/100g

Plant-Based Eating

    Nuts To You - Tahini Spread, 500 Gram, $8.39

    Organic. Fair Trade.

    Nuts To You - Tahini Spread, 500 Gram
    Nuts To You - Tahini Spread, 500 GramOpen product description
    $8.39 was $10.49$1.68/100g

    Granola Girl - Cereal - Sunshine Mix, 320 Gram, $7.99

    Gluten free, nut free, wholesome, chocolaty, vegan, non gmo.

    Granola Girl - Cereal - Sunshine Mix, 320 Gram
    Gluten Free
    Granola Girl - Cereal - Sunshine Mix, 320 GramOpen product description
    $7.99 was $8.99$2.50/100g

    Italissima - Chick Peas, 398 Millilitre, $1.99

    Packed in Italy. 100% All Natural. Gluten Free. High in Iron, Potassium, and many Vitamins and Minerals.

    Italissima - Chick Peas, 398 Millilitre
    Italissima - Chick Peas, 398 MillilitreOpen product description
    $1.99$0.50/100ml

    Silk - Soy Milk -Original Organic, 1.89 Litre, $4.69

    Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

    Silk - Soy Milk -Original Organic, 1.89 Litre
    Gluten Free
    Organic
    Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
    $4.69 was $5.69$0.25/100ml

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.29/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.29/lb$1.17/100g

    Western Family - Lentil Beans, 540 Millilitre, $1.79

    Good Source of Iron. Very High Fibre.

    Western Family - Lentil Beans, 540 Millilitre
    Western Family - Lentil Beans, 540 MillilitreOpen product description
    $1.79 was $2.19$0.33/100ml

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99 was $2.19

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram, $4.99

    Loaves are available sliced or unsliced. Please enter in your cart notes your preference.

    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 Gram
    Bake Shop - Artisan Prairie Gold Sunflower Bread, 450 GramOpen product description
    $4.99$1.11/100g

    Just Egg - Plant Based Egg Liquid, 355 Gram, $5.99

    The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

    Just Egg - Plant Based Egg Liquid, 355 Gram
    rewards logoBuy 2 Get 840 Points
    Just Egg - Plant Based Egg Liquid, 355 GramOpen product description
    $5.99 was $7.69$1.69/100g

    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre, $9.99

    Looking for a bright, fresh soup that will leave you feeling energized? Look no further! This plant-based soup is full of immunity boosting carrots, ginger & turmeric. Made with fresh upcycled veggies, this soup deliciously fights food waste one bowl at a time. Partnered with Happy Planet, is Outcast Upcycled Nutrition & each year, Outcast rescues thousands of of perfectly fresh fruits & veggies which they turn into nutrient dense powders. Which are added to the soups.

    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 Millilitre
    Happy Planet - Plant-Based Carrot, Ginger & Turmeric Super Soup, 500 MillilitreOpen product description
    $9.99$2.00/100ml

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram, $2.79

    Baked in Western Canada. No artificial colours or flavours. Made with whole grains.

    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 Gram
    Western Family - Bread - Ancient Grains Traditional Style Loaf, 600 GramOpen product description
    $2.79 was $4.19$0.47/100g

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram, $10.99

    A golden pizza crust made with cauliflower. Keep frozen. Source of fibre. No artificial colors or flavors. Gluten free. Vegan.

    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 Gram
    Gluten Free
    Western Family - Cauliflower Pizza Crust - Twin Pack, 500 GramOpen product description
    $10.99$2.20/100g

    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 Gram, $4.49

    When you want to enhance your soups and side dishes with great flavour but prefer to control the salt, GoBio no salt added bouillon is a good start. Non gmo and gluten free, also suitable for vegan diets.

    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 Gram
    Gluten Free
    Organic
    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 GramOpen product description
    $4.49$8.31/100g

    Sunrise - Tofu, Extra Firm, 350 Gram, $3.39

    Plant -Based ,No Preservatives Added. Good Source of Calcium and Protein. Perfect for replacing or reducing meat or dairy in your favourite recipes.

    Sunrise - Tofu, Extra Firm, 350 Gram
    Sunrise - Tofu, Extra Firm, 350 GramOpen product description
    $3.39 was $3.59$0.97/100g

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram, $6.99

    Added vitamins A, B12, D, & Calcium. Contains probiotics with multiple benefits for immune system health. 4g protein per 175g portion. Free of dairy, gluten & artificial sweeteners.

    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 Gram
    Gluten Free
    Riviera - Coconut Milk Vegan Delight Rasp & Blackcurrant, 500 GramOpen product description
    $6.99$1.40/100g

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram, $5.49

    Vegan. Gluten and lactose free.

    Summer Fresh - Hummus - Roasted Garlic, 255 Gram
    rewards logoBuy 3 Get 1650 Points
    Summer Fresh - Hummus - Roasted Garlic, 255 GramOpen product description
    $5.49 was $5.99$2.15/100g

    Sunrise - Soyganic Firm Tofu, 500 Gram, $3.99

    Plant based, good source of protein.

    Sunrise - Soyganic Firm Tofu, 500 Gram
    Sunrise - Soyganic Firm Tofu, 500 GramOpen product description
    $3.99$0.80/100g

    Nuts To You - Tahini Spread, 500 Gram, $8.39

    Organic. Fair Trade.

    Nuts To You - Tahini Spread, 500 Gram
    Nuts To You - Tahini Spread, 500 GramOpen product description
    $8.39 was $10.49$1.68/100g

Keto-Friendly

    Ahi Tuna - Previously Frozen, 250 Gram, $8.73 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $8.73 avg/ea was $11.48 avg/ea$3.49/100g

    Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99

    Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce

    Western Canadian - Keto Reg Ground Beef, 454 Gram
    Western Canadian - Keto Reg Ground Beef, 454 GramOpen product description
    $11.99$2.64/100g

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram, $9.99

    High Fibre + high Protein , Vegan, Egg free and dairy free

    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 Gram
    Keto 1.0 - Keto Friendly Pastry & Pancake Mix, 900 GramOpen product description
    $9.99$1.11/100g

    Western Family - Free Range Brown Eggs Large, 12 Each, $6.99

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $6.99$0.58 each

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram, $6.49

    Naturally lactose free using natural cheddar cheese made from milk free of artificial hormones & baked with gluten-free organic ancient grains into thin, crunchy crisps. Keto friendly & non-GMO!

    Sonoma Creamery - Aged Cheddar Crisps, 64 Gram
    Organic
    Sonoma Creamery - Aged Cheddar Crisps, 64 GramOpen product description
    $6.49$10.14/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $5.99

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    rewards logoBuy 2 Get 900 Points
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $5.99 was $7.49$0.50 each

    Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

    Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

    Liviva - Shirataki Oat Spaghetti, 400 Gram
    Gluten Free
    Organic
    Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
    $6.49$1.62/100g

    Western Family - Cheese - Old Cheddar, 600 Gram, $7.59

    Good source of calcium and protein.

    Western Family - Cheese - Old Cheddar, 600 Gram
    Western Family - Cheese - Old Cheddar, 600 GramOpen product description
    $7.59 was $9.49$1.27/100g

    Flourish - Keto Blueberry Pancake Mix, 283 Gram, $13.69

    Made with chia and flax seed. No artificial colours or flavours, no sugar added and grain free. 3g net carbs, and 9g protein.

    Flourish - Keto Blueberry Pancake Mix, 283 Gram
    Flourish - Keto Blueberry Pancake Mix, 283 GramOpen product description
    $13.69$4.84/100g

    Royal - Mixed Nuts Roasted & Salted, 100 Gram, $2.79/100g

    A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.

    Royal - Mixed Nuts Roasted & Salted, 100 Gram
    Royal - Mixed Nuts Roasted & Salted, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g was $3.79/100g$2.79/100g

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.49

    They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre
    Sprague - Simply Cauliflower Keto Soup, 398 MillilitreOpen product description
    $4.49$1.13/100ml

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each, $12.99

    Freshly roasted instore daily, hot and ready to eat.

    Save-On-Foods - Kitchen Rotisserie Chicken, 1 Each
    Pickup Only
    rewards logoFree with 9600 Points Redeemed
    Save-On-Foods - Kitchen Rotisserie Chicken, 1 EachOpen product description
    $12.99

    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram, $8.79

    Keto-certified seeded bread is soft, fluffy & tastes like it just came out of an artisanal French bakery! Made with plenty of protein & fibre, you wont be able to find a more nutritious & filling, nut-free, low-carb bread on any planet. With only 80 calories & 2 grams of net carbs per slice, Carbonaut nut-free seeded bread is out of this world. Vegan, Non-GMO, dairy free, high protein, no sugar added.

    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 Gram
    Carbonaut - Seeded Multigrain Bread, Low Carb, 544 GramOpen product description
    $8.79$1.62/100g

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $2.99

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    2 for $5
    rewards logoBuy 2 Get 350 Points
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $2.99$7.67/100g

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram, $6.99

    Moon Cheese takes 100% natural cheese and dries it into individual crunchy bites. Gluten Free,

    Moon Cheese - Cheddar Cheese Crunchy, 57 Gram
    Moon Cheese - Cheddar Cheese Crunchy, 57 GramOpen product description
    $6.99$12.26/100g

    Western Family - Almond Flour - Fine Grind, 453 Gram, $15.99

    Great for baking, waffles, pancakes and more. Non-GMO and gluten free. Packaged in B.C.

    Western Family - Almond Flour - Fine Grind, 453 Gram
    Western Family - Almond Flour - Fine Grind, 453 GramOpen product description
    $15.99$3.53/100g

    Primal Kitchen - Buffalo Sauce, 236 Millilitre, $10.29

    PRIMAL KITCHEN Buffalo Sauce? Game on! This snack-platter favorite gets a winning update with real ingredients. We switched creamy cashew butter in for regular butter or cream to give this fan-favorite sauce a no-dairy upgrade. This Buffalo Sauce is made without xanthan gum, or natural flavors, and is Whole30 Approved, Keto Certified, and Certified Paleo. Made with simple, high-quality ingredients with integrity, like avocado oil, cayenne sauce and organic garlic powder, this sauce is a must-have for any pantry. Creamy and full of feisty flavor, serve up on savory buffalo wings and crave-worthy cauliflower bites. Dress up dips, spice up deviled eggs, or make your burger or burrito extra saucy.

    Primal Kitchen - Buffalo Sauce, 236 Millilitre
    Organic
    Primal Kitchen - Buffalo Sauce, 236 MillilitreOpen product description
    $10.29$4.36/100ml

    Fatso - Peanut Butter - High Performance, 500 Gram, $10.99

    An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

    Fatso - Peanut Butter - High Performance, 500 Gram
    Fatso - Peanut Butter - High Performance, 500 GramOpen product description
    $10.99$2.20/100g

    Ahi Tuna - Previously Frozen, 250 Gram, $8.73 avg/ea

    Previously Frozen. Ocean Wise Recommended. Each Fillet Average Weight is Approx 250g. Available While Quantities Last.

    Ahi Tuna - Previously Frozen, 250 Gram
    Ahi Tuna - Previously Frozen, 250 GramOpen product description
    Final cost based on weight
    $8.73 avg/ea was $11.48 avg/ea$3.49/100g

Organic Eats

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $51.99

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $51.99$8.67/100g

    49th Parallel - French Roast - Organic, 340 Gram, $16.99

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $16.99 was $18.99$5.00/100g

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.69

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.69 was $6.99$2.68/100ml

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $4.29

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    Gluten Free
    Organic
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $4.29$5.36/100g

    Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 Gram, $5.49

    An intense hit of cocoa yet balanced with just enough sugar to separate the bitterness & acidity, resulting in an almost savory note. The hint of organic vanilla softens its bitterness. Fair Trade.

    Green & Black's - Organic Dark Chocolate - 85%  Cocoa, 90 Gram
    Green & Black's - Organic Dark Chocolate - 85% Cocoa, 90 GramOpen product description
    $5.49$6.10/100g

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram, $8.99

    Tender, organic Italian arborio rice meets the rich flavor of porcini mushrooms & young green peas in a delectable creamy sauce. Gluten & soy free, tree nut free kosher. Frozen.

    Amy's - Organic Bowls - Mushroom Risotto, 269 Gram
    Amy's - Organic Bowls - Mushroom Risotto, 269 GramOpen product description
    $8.99$3.34/100g

    Mary's - Organic Crackers Original, 184 Gram, $6.49

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $6.49 was $7.99$3.53/100g

    Amy's - Organic Minestrone Soup, 398 Millilitre, $4.99

    This combination of organic vegetables, beans and noodles in a tomato based broth makes for a hearty satisfying lunch or light supper. Kosher, Low Fat, Vegan.

    Amy's - Organic Minestrone Soup, 398 Millilitre
    Amy's - Organic Minestrone Soup, 398 MillilitreOpen product description
    $4.99 was $5.69$1.25/100ml

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $8.99

    Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
    Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
    $8.99$0.90/100ml

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $7.99

    One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each
    rewards logoFree with 4300 Points Redeemed
    Organic
    Rabbit River Farms - Organic Large Brown Eggs, 12 EachOpen product description
    $7.99 was $8.49$0.67 each

    Lundberg - Organic Brown Rice Cakes, 241 Gram, $7.29

    Organic Whole Grain Brown Rice. Vegan and Gluten Free.

    Lundberg - Organic Brown Rice Cakes, 241 Gram
    Gluten Free
    Organic
    Lundberg - Organic Brown Rice Cakes, 241 GramOpen product description
    $7.29$3.02/100g

    Organic - Baby Peeled Carrots, 1 Pound, $4.29

    Ready to eat raw, or cook and have as a side dish.

    Organic - Baby Peeled Carrots, 1 Pound
    Organic - Baby Peeled Carrots, 1 PoundOpen product description
    $4.29$0.95/100g

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram, $9.99

    100% Natural Ingredients Balkan Style. An Excellent Source of Calcium, No Gelatin, No Gluten.

    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 Kilogram
    Olympic - Organic Yogurt 3.5% M.F. - Plain, 1.75 KilogramOpen product description
    $9.99 was $13.29$0.57/100g

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram, $8.49

    Premium Organic Granolawith Dark Chocolate and Shredded Coconut

    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 Gram
    Nature's Path - Love Crunch Organic Granola - Dark Chocolate Macaroon, 325 GramOpen product description
    $8.49$2.61/100g

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram, $12.49

    Made with fresh organic cream from grass-fed cows & lightly salted. This Limited batch, European style butter boasts 84% M.F. to deliver an indulgently rich & creamy texture. Limited Availability.

    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 Gram
    Organic
    Organic Meadow - Organic Butter Grass Fed, Lightly Salted, 250 GramOpen product description
    $12.49$5.00/100g

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre, $6.99

    Savory Leeks, Onions and Garlic, Carrots and Celery and Vine-Ripened Tomatoes for Garden Fresh Flavour.

    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 Litre
    Pacific Foods - Organic Vegetable Broth Low Sodium, 1 LitreOpen product description
    $6.99$0.70/100ml

    Kiju - Organic Mango Orange Juice, 1 Litre, $4.49

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $4.49$0.45/100ml

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $13.99

    Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram
    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 KilogramOpen product description
    $13.99$1.40/100g

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $51.99

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $51.99$8.67/100g

Heart Healthy Eating

    Oranges - Mandarin - Mesh Bag, 2lb, 2 Pound, $4.99

    Easy peel, great snack on the go. Perfect addition to any salad.

    Oranges - Mandarin - Mesh Bag, 2lb, 2 Pound
    Oranges - Mandarin - Mesh Bag, 2lb, 2 PoundOpen product description
    $4.99 was $7.49$0.55/100g

    Wonderful - Pistachios Unsalted, 225 Gram, $5.49

    Unsalted pistachios make a great snack.

    Wonderful - Pistachios Unsalted, 225 Gram
    Wonderful - Pistachios Unsalted, 225 GramOpen product description
    $5.49 was $6.99$2.44/100g

    Grape Tomatoes - Hot House, 284 Gram, $3.99

    Eaten Plain, on a Salad, there is nothing like the burst of flavour from a grape tomato.

    Grape Tomatoes - Hot House, 284 Gram
    Grape Tomatoes - Hot House, 284 GramOpen product description
    $3.99$1.40/100g

    Brunswick - Sardines in Spring Water, 106 Gram, $2.99

    Canadian Sardines in Spring Water. No Salt Added. Source of Iron and Omega-3. Good Source of Calcium.

    Brunswick - Sardines in Spring Water, 106 Gram
    Brunswick - Sardines in Spring Water, 106 GramOpen product description
    $2.99$2.82/100g

    Western Family - Black Beans - No Salt Added, 540 Millilitre, $1.79

    Good source of iron. Very high in fibre. Great in soups, stews, rice dishes & salads.

    Western Family - Black Beans - No Salt Added, 540 Millilitre
    Western Family - Black Beans - No Salt Added, 540 MillilitreOpen product description
    $1.79 was $2.19$0.33/100ml

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre, $7.99

    97% Fat Free.

    Chapman's - Dutch Chocolate Frozen Yogurt, 2 Litre
    Chapman's - Dutch Chocolate Frozen Yogurt, 2 LitreOpen product description
    $7.99$0.40/100ml

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram, $17.06 avg/ea

    Previously Frozen. Ocean Wise Recommended.Packed form our Seafood Dept.Average Pack of Fillet May Weigh 225g to 1000g. Please indicate in your cart review notes if a prefered size/weight required.

    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 Gram
    Save-On-Foods - Wild Sockeye Salmon Fillets, 450 GramOpen product description
    Final cost based on weight
    $17.06 avg/ea was $17.96 avg/ea$3.79/100g

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram, $3.99

    Whole wheat, whole lot of benefits. Canadian wheat is recognized as being among the best in the world. Catelli whole grain pasta is an excellent source of fibre to keep you fuelled throughout the day and also tastes great. Try it with all of your favourite sauces for a delicious and nutritious meal.<br /><br />Each purchase of Catelli pasta helps support food banks across Canada. Learn more at Catelli.ca/ProjectHunger.

    Catelli - Whole Grains, Spaghetti Pasta, 375 Gram
    Catelli - Whole Grains, Spaghetti Pasta, 375 GramOpen product description
    $3.99$1.06/100g

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre, $4.99

    50% Less Sodium than Amy's Regular Lentil Vegetable Soup.

    Amy's - Organic Low Sodium Lentil Soup, 398 Millilitre
    Organic
    Amy's - Organic Low Sodium Lentil Soup, 398 MillilitreOpen product description
    $4.99 was $5.69$1.25/100ml

    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram, $7.99

    Family Size. Contains 7 superfoods: broccoli, cabbage, brussel sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds. Includes: Poppyseed dressing.

    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 Gram
    Eat Smart - Vegetable Salad Kit - Sweet Kale Salad, 567 GramOpen product description
    $7.99$1.41/100g

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre, $5.49

    For those who like it bold, with zesty lemon, vibrant turmeric and creamy sesame tahini. Add a burst of color to your plate and dress up your plants to perfection with a clean citrusy zing.

    Mother Raw - Lemon Tahini Organic Dressing, 242 Millilitre
    Mother Raw - Lemon Tahini Organic Dressing, 242 MillilitreOpen product description
    $5.49 was $5.99$2.27/100ml

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram, $2.99

    Hearty & fresh. 23g whole grains, 3g fibre, 4g protein & 0.3g omega-3. Grab life by the grains! Baked in Canada.

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram
    Country Harvest - Bread - Ancient Grains & Red Fife, 600 GramOpen product description
    $2.99 was $4.49$0.50/100g

    Lemons - Large Fresh, Each, 1 Each, $1.09

    Lemons - Large Fresh, Each, 1 Each
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $1.09

    Large - Honeycrisp Apples, 202.5 Gram, $1.56 avg/ea

    The honeycrisp apple is a cross between Honeygold and Macoun. Honeycrisp apples have developed relatively thin skin, are amazingly crisp with a good sweet-tart balance. Juicy, crunchy, sweet and packed with nutrients and antioxidants.

    Large - Honeycrisp Apples, 202.5 Gram
    Large - Honeycrisp Apples, 202.5 GramOpen product description
    Final cost based on weight
    $1.56 avg/ea was $1.78 avg/ea$0.77/100g

    Fresh Express - Baby Spinach Salad, 141 Gram, $4.99

    Thoroughly washed & no preservatives.

    Fresh Express - Baby Spinach Salad, 141 Gram
    Fresh Express - Baby Spinach Salad, 141 GramOpen product description
    $4.99$3.54/100g

    Adams - Creamy Peanut Butter, 500 Gram, $5.29

    100% Natural Peanut Butter

    Adams - Creamy Peanut Butter, 500 Gram
    Adams - Creamy Peanut Butter, 500 GramOpen product description
    $5.29$1.06/100g

    Peppers - Red Bell, Hot House, 226 Gram, $2.64 avg/ea

    BC or Mexico, These peppers take the longest to mature giving them a sweeter taste.

    Peppers - Red Bell, Hot House, 226 Gram
    Peppers - Red Bell, Hot House, 226 GramOpen product description
    Final cost based on weight
    $2.64 avg/ea$1.17/100g

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $4.99

    50% Less Fat Than Dairyland Regular Cottage Cheese

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram
    Dairyland - Cottage Cheese 1% M.F. Light, 500 GramOpen product description
    $4.99$1.00/100g

    Oranges - Mandarin - Mesh Bag, 2lb, 2 Pound, $4.99

    Easy peel, great snack on the go. Perfect addition to any salad.

    Oranges - Mandarin - Mesh Bag, 2lb, 2 Pound
    Oranges - Mandarin - Mesh Bag, 2lb, 2 PoundOpen product description
    $4.99 was $7.49$0.55/100g

Balanced Breakfasts

    Country Harvest - Bread - 14 Grains, 600 Gram, $2.99

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - Bread - 14 Grains, 600 Gram
    Country Harvest - Bread - 14 Grains, 600 GramOpen product description
    $2.99 was $4.49$0.50/100g

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $9.99

    Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
    Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
    $9.99 was $11.99$1.10/100g

    Rogers - Porridge Oats Original Blend, 1 Kilogram, $5.49

    Large Flake Oats, Oat Bran, Wheat Bran and Flaxseed. 100% Natural - High Fibre - No Additives - No Sodium.

    Rogers - Porridge Oats Original Blend, 1 Kilogram
    Rogers - Porridge Oats Original Blend, 1 KilogramOpen product description
    $5.49$0.55/100g

    Dairyland - Cottage Cheese 2% M.F., 500 Gram, $4.99

    High in Protein.

    Dairyland - Cottage Cheese 2% M.F., 500 Gram
    Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
    $4.99$1.00/100g

    Spinach - Bunch, Fresh, 1 Each, $2.49

    A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $2.49

    Bananas - Organic Each, Fresh, 200 Gram, $0.44 avg/ea

    Bananas are sold by each quantity.

    Bananas - Organic Each, Fresh, 200 Gram
    Organic
    Bananas - Organic Each, Fresh, 200 GramOpen product description
    Final cost based on weight
    $0.44 avg/ea$0.22/100g

    Cantaloupe - Melon, 1.4 Kilogram, $4.60 avg/ea

    Low in carbs, 90% water. Almost as juicy as a watermelon.

    Cantaloupe - Melon, 1.4 Kilogram
    Cantaloupe - Melon, 1.4 KilogramOpen product description
    Final cost based on weight
    $4.60 avg/ea$0.33/100g

    Activia - Probiotic Berry Smoothie, 190 Millilitre, $2.29

    "The wholesome blend of Activia - smoothly mixed with a delicious concoction of chia seeds, blueberries, strawberries, dates, vibrant pomegranate and beets (you read right!), for those moments when we want to combine an explosion of flavor with 1 billion active probiotics*. With no added sugar, this smoothie is a surefire way to satisfy your tastebuds!<br />*With more than 1 billion CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora."

    Activia - Probiotic Berry Smoothie, 190 Millilitre
    2 for $3
    Activia - Probiotic Berry Smoothie, 190 MillilitreOpen product description
    $2.29$1.21/100ml

    Fresh Is Best - Medium Salsa, 375 Millilitre, $6.29

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh Is Best - Medium Salsa, 375 Millilitre
    Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.29 was $6.79$1.68/100ml

    Western Family - Black Beans, 398 Millilitre, $1.69

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.69$0.42/100ml

    Philadelphia - Spreadable Cream Cheese - Original, 227 Gram, $3.99

    Cream Cheese Product.

    Philadelphia - Spreadable Cream Cheese - Original, 227 Gram
    Philadelphia - Spreadable Cream Cheese - Original, 227 GramOpen product description
    $3.99 was $5.29$1.76/100g

    Naturegg - Simply Egg Whites, 500 Gram, $4.99

    100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

    Naturegg - Simply Egg Whites, 500 Gram
    Naturegg - Simply Egg Whites, 500 GramOpen product description
    $4.99$1.00/100g

    Holos - Overnight Peanuts & Maple Muesli Organic, 90 Gram, $6.49

    HOLOS is a creamy and crunchy Organic Overnight Muesli that packs the perfect ratio of nutrients that will keep you fueled for hours. An easy-to-prepare meal that you can enjoy anywhere. The sweet n salty classic combo: lightly roasted crunchy peanuts with pure Canadian maple.

    Holos - Overnight Peanuts & Maple Muesli Organic, 90 Gram
    Holos - Overnight Peanuts & Maple Muesli Organic, 90 GramOpen product description
    $6.49$7.21/100g

    Avocados - Ripe, Fresh, 1 Each, $1.99

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $1.99 was $2.19

    Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram, $6.59

    Mozzarella, Cheddar, Colby, Ricotta and Monterey Jack. Made with Real Eggs. Snack Size Microwaveable. 10-12 Mini Crustless Quiches.

    Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 Gram
    Burnbrae Farms - Egg Bites 5 Cheese, Snack Size, 336 GramOpen product description
    $6.59 was $6.99$1.96/100g

    Kraft - All Natural Smooth Peanut Butter, 750 Gram, $7.29

    100% Select Roast Peanuts.

    Kraft - All Natural Smooth Peanut Butter, 750 Gram
    rewards logoFree with 1400 Points Redeemed
    Kraft - All Natural Smooth Peanut Butter, 750 GramOpen product description
    $7.29$0.97/100g

    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram, $7.99

    The missing link(s) in your breakfast can be found in this sizzling sausage the perfect way to round out your meal.

    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 Gram
    2 for $10
    Beyond Meat - Breakfast Plant Based Sausage Classic, 235 GramOpen product description
    $7.99$3.40/100g

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each, $6.49

    Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each
    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 EachOpen product description
    $6.49 was $7.99$0.54 each

    Country Harvest - Bread - 14 Grains, 600 Gram, $2.99

    Made with more grains, this bread is hearty & will keep you satisfied until the next meal. 23g whole grains, 3g fibre, 5g protein & 0.4g omega-3. Made in Canada. No artificial colors or flavors.

    Country Harvest - Bread - 14 Grains, 600 Gram
    Country Harvest - Bread - 14 Grains, 600 GramOpen product description
    $2.99 was $4.49$0.50/100g