


Smoothies for Kids
Try these 4 delicious smoothies for kids using unsweetened non-dairy milk! They're colourful, nutritious and delicious.

Recipe - Grandview

Smoothies for Kids
Prep Time5 Minutes
Servings4
0Ingredients
1 cup unsweetened non-dairy milk
1/2 cup frozen banana slices
1/2 cup frozen pineapple
1 cup loosely packed baby spinach
1 tbsp chia seeds
1 cup frozen strawberries
1/2 cup frozen cauliflower florets
1 tsp hemp seeds
1 cup frozen blueberries
1 tsp flax seeds
1 tbsp almond butter
Directions
Blend for less than a minute, until all ingredients are blended
Pineapple Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1/2 cup frozen pineapple
- 1 cup loosely packed baby spinach
- 1 tbsp chia seeds
Strawberry Banana
- 1 cup unsweetened nondairy milk
- 1 cup frozen strawberries
- 1/2 cup frozen banana slices
- 1/2 cup frozen cauliflower florets
- 1 tsp hemp seeds
Orange Mango
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 large orange
- 1 cup frozen mango
- 1/4 tsp vanilla extract
Blueberry Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 cup frozen blueberries
- 1 cup loosely packed baby spinach
- 1 tsp flax seeds
- 1 tbsp almond butter
5 minutes
Prep Time
0 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings

Silk - Silk Almond Milk Alt Unsweetened, 1.89 Litre
$5.49$0.29/100ml

Bananas - Yellow, Each, Fresh, Sold in Singles, 200 Gram
$0.35 avg/ea$0.17/100g

Pineapple - Chunks, 425 Gram
$6.69$1.57/100g

Western Family - Baby Spinach, 142 Gram
$3.99 Each When You Buy 2 or More
$3.99 was $5.49$2.81/100g
Not Available

Western Family - Sliced Strawberries, 600 Gram
$5.99$1.00/100g

Western Family - Broccoli & Cauliflower Cuts, 500 Gram
2 for $6
$3.00 was $4.49$0.60/100g

Manitoba Harvest - Hemp Hearts, Shelled Hemp Seeds, 227 Gram
$6.99 was $10.79$3.08/100g

Western Family - Cultivated Blueberries, 1.5 Kilogram
$15.29$1.02/100g

Seeds - Whole Flax Seed Brown, Bulk, 100 Gram
$1.99/100g$1.99/100g

Nuts to You - Almond Butter Smooth, 365 Gram
$10.99 was $13.99$3.01/100g
Directions
Blend for less than a minute, until all ingredients are blended
Pineapple Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1/2 cup frozen pineapple
- 1 cup loosely packed baby spinach
- 1 tbsp chia seeds
Strawberry Banana
- 1 cup unsweetened nondairy milk
- 1 cup frozen strawberries
- 1/2 cup frozen banana slices
- 1/2 cup frozen cauliflower florets
- 1 tsp hemp seeds
Orange Mango
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 large orange
- 1 cup frozen mango
- 1/4 tsp vanilla extract
Blueberry Banana
- 1 cup unsweetened nondairy milk
- 1/2 cup frozen banana slices
- 1 cup frozen blueberries
- 1 cup loosely packed baby spinach
- 1 tsp flax seeds
- 1 tbsp almond butter