Lifestyle Choices - curated by our Registered Dietitians

Gluten Free Snacking

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram, $10.49

    Hooray! Toy poodles, bonsai trees & miniature horses now have a new mini friend, thanks to these delicious mini peanut butter cups. Theyre every bit as tasty as the regular peanut butter cups with the added benefit of being smaller, more shareable, & lets face it, more adorable. So put on a mini hat, sit on a mini sofa & share thes mini peanut butter cups with a mini or full-size friend. Organic, Rainforest Alliance cocoa, gluten free, kosher & Orangutan friendly Palm Oil.

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram
    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 GramOpen product description
    $10.49$8.74/100g

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram, $4.39

    Made for a perfect snack, lightly salted & baked, never fried. 50% less fat, Gluten free, good source of Fiber & Low Sodium.

    Harvest Snaps - Green Pea Snack Crisps - Original, 93 Gram
    2 for $6
    Harvest Snaps - Green Pea Snack Crisps - Original, 93 GramOpen product description
    $4.39$4.72/100g

    Handfuel - Marcona Almonds - Lemon, 150 Gram, $6.49

    Handmade, dry roasted almonds from Spain with sea salt & freshly squeezed lemon. Made from quality sourced ingredients with 100% natural flavours, no artificial ingredients or preservatives, non-GMO, and gluten-free.

    Handfuel - Marcona Almonds - Lemon, 150 Gram
    Gluten Free
    Handfuel - Marcona Almonds - Lemon, 150 GramOpen product description
    $6.49 was $7.49$4.33/100g

    Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram, $13.99

    Oven and dry roasted, in small batches for the best flavor & unbeatable crunch. Gluten free.

    Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 Gram
    Gluten Free
    Royal Nuts - Deluxe Mixed Nuts, Sea Salted, 325 GramOpen product description
    $13.99$4.30/100g

    Grimm's - Turkey Pepperoni Bites, 300 Gram, $10.99

    Soy Free, Gluten Free, Lactose Free, No MSG Added. Naturally Smoked.

    Grimm's - Turkey Pepperoni Bites, 300 Gram
    Grimm's - Turkey Pepperoni Bites, 300 GramOpen product description
    $10.99 was $14.99$3.66/100g

    Made Good - Star Puffed Crackers - Sea Salt, 121 Gram, $5.49

    Gluten free and organic. Contains nutrients from vegetables.

    Made Good - Star Puffed Crackers - Sea Salt, 121 Gram
    Organic
    Gluten Free
    Made Good - Star Puffed Crackers - Sea Salt, 121 GramOpen product description
    $5.49$4.54/100g

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram, $3.49

    The base is a bountiful mix of 100% organic ingredients, which creates a flavour that makes this a nutritious snack feel like a rich dessert. Certified gluten free, 11g protein, dairy & soy free.

    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 Gram
    2 for $6
    Hornby - Protein Bar - Organic Chocolate Chip Peanut Butter, 80 GramOpen product description
    $3.49$4.36/100g

    Taylor Farms - Snap Peas, 227 Gram, $4.99

    Thoroughly washed.

    Taylor Farms - Snap Peas, 227 Gram
    Taylor Farms - Snap Peas, 227 GramOpen product description
    $4.99$2.20/100g

    Wendels - Blueberry Muffins, 4 Each, $10.69

    Gluten and Wheat Free. Perfect for a breakfast on the go or an afternoon snack.

    Wendels - Blueberry Muffins, 4 Each
    Gluten Free
    Wendels - Blueberry Muffins, 4 EachOpen product description
    $10.69$2.67 each

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram, $3.99

    Baked with real cauliflower, these plant-based crisps give you the satisfying cheese & roasted cauliflower flavour you crave, with the crunch you deserve! Made with coconut milk.Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 Gram
    Gluten Free
    Hippie Snacks - Cauliflower Crisps - Cheeze, 70 GramOpen product description
    $3.99 was $5.49$5.70/100g

    Mary's - Organic Crackers Original, 184 Gram, $7.99

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $7.99$4.34/100g

    Sunmaid - Natural California Raisins, 750 Gram, $8.99

    For Use in Baking, Snacking, or as a Topping for your Favorite Cereal or Salad.

    Sunmaid - Natural California Raisins, 750 Gram
    rewards logoFree with 5200 Points Redeemed
    Sunmaid - Natural California Raisins, 750 GramOpen product description
    $8.99 was $10.39$1.20/100g

    SunRype - Good Bites - Coconut Classic, 120 Gram, $5.49

    Made with goodness of real coconut. Gluten free. Nut free. No artificial colors or flavors.

    SunRype - Good Bites - Coconut Classic, 120 Gram
    SunRype - Good Bites - Coconut Classic, 120 GramOpen product description
    $5.49$4.58/100g

    Hippie Snacks - Avocado Crisps - Sea Salt, 70 Gram, $3.99

    Seasoned with sea salt, seeds & herbs, these crisps give you all the creamy avocado flavor you crave, with the crunch you deserve. Plant-Based. Non-GMO. Gluten Free. 5g of Protein per Serving.

    Hippie Snacks - Avocado Crisps - Sea Salt, 70 Gram
    Gluten Free
    Hippie Snacks - Avocado Crisps - Sea Salt, 70 GramOpen product description
    $3.99 was $5.49$5.70/100g

    Western Family - Peanut Butter - Natural Smooth, 500 Gram, $3.79

    100% Peanuts. Sodium & trans fat free. No added sugar or salt. Gluten free & kosher.

    Western Family - Peanut Butter - Natural Smooth, 500 Gram
    Western Family - Peanut Butter - Natural Smooth, 500 GramOpen product description
    $3.79 was $4.69$0.76/100g

    Save-On-Foods - Fruit & Cheese Snack Pack, 1 Each, $7.49

    Hearty and Wholesome Combinations of Protein Packed and Freshly Made in Store. Rice Crackers, Havarti & Cheddar Cheese Slices, Raw Almonds, and Grapes.

    Save-On-Foods - Fruit & Cheese Snack Pack, 1 Each
    Save-On-Foods - Fruit & Cheese Snack Pack, 1 EachOpen product description
    $7.49

    Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram, $3.29

    A delicious blend of skipjack tuna, lemon and pepper. This delectable bite is paired with rice crackers to provide tasty fuel anywhere at any time. Gluten Free.

    Ocean's - Snackit - Lemon & Pepper Tuna, 96 Gram
    2 for $6
    Ocean's - Snackit - Lemon & Pepper Tuna, 96 GramOpen product description
    $3.29$3.43/100g

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram, $4.99

    No artificial colours or flavours. Gluten free. Soy free.

    Western Family - Cauliflower Feta Cheese Dip, 227 Gram
    Gluten Free
    Western Family - Cauliflower Feta Cheese Dip, 227 GramOpen product description
    $4.99$2.20/100g

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram, $10.49

    Hooray! Toy poodles, bonsai trees & miniature horses now have a new mini friend, thanks to these delicious mini peanut butter cups. Theyre every bit as tasty as the regular peanut butter cups with the added benefit of being smaller, more shareable, & lets face it, more adorable. So put on a mini hat, sit on a mini sofa & share thes mini peanut butter cups with a mini or full-size friend. Organic, Rainforest Alliance cocoa, gluten free, kosher & Orangutan friendly Palm Oil.

    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 Gram
    Justins - Mini Dark Chocolate Peanut Butter Cups, 120 GramOpen product description
    $10.49$8.74/100g

Plant-Based Eating

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $6.99

    A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram
    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 GramOpen product description
    $6.99 was $7.99$1.86/100g

    Mushrooms - White - Bulk Fresh, 1 Pound, $5.49/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb

    Mushrooms - White - Bulk Fresh, 1 Pound
    Mushrooms - White - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.49/lb$1.21/100g

    Italissima - Chick Peas, 398 Millilitre, $1.99

    Packed in Italy. 100% All Natural. Gluten Free. High in Iron, Potassium, and many Vitamins and Minerals.

    Italissima - Chick Peas, 398 Millilitre
    Italissima - Chick Peas, 398 MillilitreOpen product description
    $1.99$0.50/100ml

    Nature's Classic - Edamame Soybeans Pods, 454 Gram, $5.29

    Frozen All Natural Soybeans. Hand Picked Fully Cooked, Ready to Eat Young Soybeans in Pods. Microwaveable.

    Nature's Classic - Edamame Soybeans Pods, 454 Gram
    Nature's Classic - Edamame Soybeans Pods, 454 GramOpen product description
    $5.29$1.17/100g

    Zucchini - Squash, Fresh, 400 Gram, $2.20 avg/ea

    Depending on the Size of each the Average Weight of Each Zucchini May Vary Between 350 grams to 800 grams.

    Zucchini - Squash, Fresh, 400 Gram
    Zucchini - Squash, Fresh, 400 GramOpen product description
    Final cost based on weight
    $2.20 avg/ea$0.55/100g

    Granola Girl - Cereal - Sunshine Mix, 320 Gram, $8.99

    Gluten free, nut free, wholesome, chocolaty, vegan, non gmo.

    Granola Girl - Cereal - Sunshine Mix, 320 Gram
    Granola Girl - Cereal - Sunshine Mix, 320 GramOpen product description
    $8.99$2.81/100g

    Veggie - Plant Based Tofu Scramble Roll, 1 Each, $3.29

    Features a crisp outer layer of pastry and a juicy underbelly, packed tightly with a tofu mix that is flavoured by Maureens special blend of spices, carrots, peas, corn and beans. This flavourful and tasty roll fills in nicely as an on-the-go snack or meal.<br />

    Veggie - Plant Based Tofu Scramble Roll, 1 Each
    Veggie - Plant Based Tofu Scramble Roll, 1 EachOpen product description
    $3.29

    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 Gram, $4.49

    When you want to enhance your soups and side dishes with great flavour but prefer to control the salt, GoBio no salt added bouillon is a good start. Non gmo and gluten free, also suitable for vegan diets.

    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 Gram
    3 for $10
    Gluten Free
    Gobio - Organic Bouillon Cubes No Salt Vegetable, 54 GramOpen product description
    $4.49$8.31/100g

    Nuts To You - Tahini Spread, 500 Gram, $10.49

    Organic. Fair Trade.

    Nuts To You - Tahini Spread, 500 Gram
    Nuts To You - Tahini Spread, 500 GramOpen product description
    $10.49$2.10/100g

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each, $7.99

    Made Daily: Chickpeas, black Beans, edamame beans, cherry tomatoes, mixed peppers and kale with a balsamic vinaigrette.

    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 Each
    Save-On-Foods - Kitchen Beans & Greens Shaker Cup, 1 EachOpen product description
    $7.99

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram, $10.99

    Rich in antioxidents, great source of Omega-3, protein & vitamins, promotes a healthy gut, supports weight control, good brain function, healthy aging & helps to lower blood pressure. Add to baked goods, trail mixes, salads & more.

    Redland Farms - Walnut Pieces, Bulk Foods, 500 Gram
    Redland Farms - Walnut Pieces, Bulk Foods, 500 GramOpen product description
    $10.99$2.20/100g

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre, $8.99

    Vegan smoked olive tapenade

    FUMEeh - Smoked Olive Tapenade, 250 Millilitre
    FUMEeh - Smoked Olive Tapenade, 250 MillilitreOpen product description
    $8.99$3.60/100ml

    Spread 'Em Kitchen Co. - Soft Cheese Cultured Cashew - Garlic Tzatkiki, 183 Gram, $7.49

    Fresh taste, plant-based, gluten & dairy free. Vegan. Non-GMO. Dollop it on you falafel bowl or stir into a pasta dish for a creamy sauce.

    Spread 'Em Kitchen Co. - Soft Cheese Cultured Cashew - Garlic Tzatkiki, 183 Gram
    Spread 'Em Kitchen Co. - Soft Cheese Cultured Cashew - Garlic Tzatkiki, 183 GramOpen product description
    $7.49 was $8.99$4.09/100g

    Just Egg - Plant Based Egg Liquid, 355 Gram, $6.99

    The worlds simplest and most transformational food, now reimagined with plants. JUST Egg requires less land, water, and carbon emissions than conventional eggs with zero cholesterol and a similar amount of protein. JUST Egg cooks and tastes like eggs, perfect for omelets, scrambles, and French toast.

    Just Egg - Plant Based Egg Liquid, 355 Gram
    Just Egg - Plant Based Egg Liquid, 355 GramOpen product description
    $6.99$1.97/100g

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram, $4.99

    Stone-ground whole grain yellow corn tortilla chips. With no added salt, the authentic and rich corn flavour shines through! Gluten Free, Whole Grain. Non GMO.

    Que Pasa - Organic Tortilla Chips Unsalted, 350 Gram
    Que Pasa - Organic Tortilla Chips Unsalted, 350 GramOpen product description
    $4.99 was $5.69$1.43/100g

    Avocados - Ripe, Fresh, 1 Each, $2.69

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    2 for $5
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $2.69

    Only Goodness - Plant Based Almond Dip, 200 Gram, $5.79

    Garlic & Herb. Gluten, Dairy And Soy Free. Keep Refrigerated.

    Only Goodness - Plant Based Almond Dip, 200 Gram
    Only Goodness - Plant Based Almond Dip, 200 GramOpen product description
    $5.79$2.90/100g

    Silk - Soy Milk -Original Organic, 1.89 Litre, $5.69

    Try Silk Original Soy Beverage anywhere you enjoy dairy milkover your cereal, in your coffee, tea, or simply by itself. It has as much calcium as dairy milk, and is a good source of wholesome, nutritionally-complete soy protein.

    Silk - Soy Milk -Original Organic, 1.89 Litre
    Organic
    Silk - Soy Milk -Original Organic, 1.89 LitreOpen product description
    $5.69$0.30/100ml

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram, $6.99

    A perfect bake N' snack. A Panko style cauliflower snack with a tangy buffalo sauce. Vegan, Gluten & soy free.

    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 Gram
    Wholly Veggie! - Cauliflower Wings - Vegan Buffalo, 375 GramOpen product description
    $6.99 was $7.99$1.86/100g

Keto-Friendly

    Royal - Mixed Nuts Roasted & Salted, 100 Gram, $2.79/100g

    A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.

    Royal - Mixed Nuts Roasted & Salted, 100 Gram
    Royal - Mixed Nuts Roasted & Salted, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g was $3.79/100g$2.79/100g

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre, $4.49

    They're committed to sourcing high-quality ingredients, locally where possible,with a focus on health & nutrition. Made with simple ingredients: water, cauliflower, onions, cream, celery, leeks, butter, hemp hearts, inulin, sea salt, acacia fibre, garlic, turmeric, lemon juice concentrate, yeast extract, onion powder, spices. Low carb: 6g per serving.

    Sprague - Simply Cauliflower Keto Soup, 398 Millilitre
    Sprague - Simply Cauliflower Keto Soup, 398 MillilitreOpen product description
    $4.49$1.13/100ml

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre, $8.69

    Take your favourite black cold brew coffee home with you in a larger 1.42L size. Bigger Bottle, but every bit as bold: Arabica based blend delivers a coffee-first flavour with no cream and no sugar. Just pure Stok-ness and majesticness. 100mg caffeine per serving with coffee grown by UTZ certified farmers.

    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 Litre
    STOK - Cold Brew Coffee - Black Un-sweet, 1.42 LitreOpen product description
    $8.69$0.61/100ml

    Liviva - Shirataki Oat Spaghetti, 400 Gram, $6.49

    Organic Shirataki Pasta is made from konjac root a low calorie superfood. This no cook pasta has only 15 calories per serving and contains 0 sugar, giving you a healthy pasta alternative on the market. gluten free, keto friendly,vegan and organic.

    Liviva - Shirataki Oat Spaghetti, 400 Gram
    Gluten Free
    Liviva - Shirataki Oat Spaghetti, 400 GramOpen product description
    $6.49$1.62/100g

    Bake Shop - Keto Buns, 6 Each, $7.99

    Whether you follow a strict keto diet or have dietary restrictions, this bread has ultra-low net carb and is high in dietary fibre and protein.

    Bake Shop - Keto Buns, 6 Each
    Bake Shop - Keto Buns, 6 EachOpen product description
    $7.99$1.33 each

    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each, $14.00

    Raised on Family Farms. Family Pack.

    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 Each
    Save-On-Foods - Chicken Breast, Boneless Skinless, Fresh, 1 EachOpen product description
    $14.00

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram, $2.99

    Made with natural & wholesome ingredients like peanut butter, coconut oil, decadent chocolatey coating, & whey protein. Only 1g of sugar. Gluten & Keto friendly.

    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 Gram
    2 for $5
    Gluten Free
    Love Good Fats - LGF Peanut Butter Chocltey Snack Bar, 39 GramOpen product description
    $2.99$7.67/100g

    French's - Ketchup - No Sugar Added, 750 Millilitre, $4.79

    Made from 100% Canadian farm-grown tomatoes. Naturally sweetened. Free from preservatives, artificial flavors & colors & gluten!

    French's - Ketchup - No Sugar Added, 750 Millilitre
    French's - Ketchup - No Sugar Added, 750 MillilitreOpen product description
    $4.79$0.64/100ml

    Western Family - Free Range Brown Eggs Large, 12 Each, $6.99

    12 Large Size Brown Eggs Exclusively From the Hens that are Free to Express Natural Behaviours while Roaming Indoors and Outdoors

    Western Family - Free Range Brown Eggs Large, 12 Each
    Western Family - Free Range Brown Eggs Large, 12 EachOpen product description
    $6.99$0.58 each

    Primal Kitchen - Buffalo Sauce, 236 Millilitre, $9.99

    PRIMAL KITCHEN Buffalo Sauce? Game on! This snack-platter favorite gets a winning update with real ingredients. We switched creamy cashew butter in for regular butter or cream to give this fan-favorite sauce a no-dairy upgrade. This Buffalo Sauce is made without xanthan gum, or natural flavors, and is Whole30 Approved, Keto Certified, and Certified Paleo. Made with simple, high-quality ingredients with integrity, like avocado oil, cayenne sauce and organic garlic powder, this sauce is a must-have for any pantry. Creamy and full of feisty flavor, serve up on savory buffalo wings and crave-worthy cauliflower bites. Dress up dips, spice up deviled eggs, or make your burger or burrito extra saucy.

    Primal Kitchen - Buffalo Sauce, 236 Millilitre
    Organic
    Primal Kitchen - Buffalo Sauce, 236 MillilitreOpen product description
    $9.99$4.23/100ml

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram, $5.69

    Certified Sustainable Seafood.

    Western Family - Wild Pacific Sockeye Salmon, 213 Gram
    Western Family - Wild Pacific Sockeye Salmon, 213 GramOpen product description
    $5.69 was $6.59$2.67/100g

    Fatso - Peanut Butter - High Performance, 500 Gram, $10.99

    An all-natural peanut butter hybridized with superfats such as coconut oil, avocado oil, MCT oil, macadamia oil, chia seeds, flax seeds & the natural sweetness of tapioca fibre.

    Fatso - Peanut Butter - High Performance, 500 Gram
    Fatso - Peanut Butter - High Performance, 500 GramOpen product description
    $10.99$2.20/100g

    Western Family - Diced Peaches - No Sugar Added, 4 Each, $3.99

    Makes a great snack! 4 x 107 ml fruit cups.

    Western Family - Diced Peaches - No Sugar Added, 4 Each
    Western Family - Diced Peaches - No Sugar Added, 4 EachOpen product description
    $3.99$1.00 each

    Western Family - Extra Virgin Olive Oil, 1 Litre, $9.99

    Imported from Italy.

    Western Family - Extra Virgin Olive Oil, 1 Litre
    Western Family - Extra Virgin Olive Oil, 1 LitreOpen product description
    $9.99 was $12.99$1.00/100ml

    Naturegg - Simply Egg Whites, 500 Gram, $4.79

    100% Pure Liquid Egg Whites. Egg Whites are Fat Free & Cholesterol Free.

    Naturegg - Simply Egg Whites, 500 Gram
    Naturegg - Simply Egg Whites, 500 GramOpen product description
    $4.79$0.96/100g

    Bubly - Sparkling Water Limebubly, 12 Each, $7.49

    An unsweetened sparkling water that playfully instigates fun and positivity in everyday life. No calories or sweeteners. 12X355ml cans.

    Bubly - Sparkling Water Limebubly, 12 Each
    2 for $11
    Bubly - Sparkling Water Limebubly, 12 EachOpen product description
    $7.49$0.62 each

    Western Canadian - Keto Reg Ground Beef, 454 Gram, $11.99

    Delicious and juicy regular Ground Beef (Frozen), perfect for burgers, or pasta sauce

    Western Canadian - Keto Reg Ground Beef, 454 Gram
    Western Canadian - Keto Reg Ground Beef, 454 GramOpen product description
    $11.99$2.64/100g

    Bob's Red Mill - Organic Coconut Flour, 453 Gram, $10.19

    A delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. A terrific ingredient for gluten free, grain free and low carb baking.

    Bob's Red Mill - Organic Coconut Flour, 453 Gram
    Bob's Red Mill - Organic Coconut Flour, 453 GramOpen product description
    $10.19$2.25/100g

    Royal - Mixed Nuts Roasted & Salted, 100 Gram, $2.79/100g

    A rich blend of roasted & salted almonds, cashews, pecans, hazelnuts & brazil nuts.

    Royal - Mixed Nuts Roasted & Salted, 100 Gram
    Royal - Mixed Nuts Roasted & Salted, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g was $3.79/100g$2.79/100g

Organic Eats

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.79

    Traditional Italian Recipe with Organic Extra Virgin Olive Oil

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre
    Eden - Organic Pizza Pasta Sauce, 398 MillilitreOpen product description
    $5.79$1.45/100ml

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each, $7.99

    One Dozen Eggs - Free Range on Certified Organic Land. Canadian Grown

    Rabbit River Farms - Organic Large Brown Eggs, 12 Each
    rewards logoFree with 4300 Points Redeemed
    Organic
    Rabbit River Farms - Organic Large Brown Eggs, 12 EachOpen product description
    $7.99 was $8.49$0.67 each

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram, $4.99

    Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup.

    Kashi - Organic Cinnamon Harvest Cereal, 460 Gram
    Kashi - Organic Cinnamon Harvest Cereal, 460 GramOpen product description
    $4.99 was $7.99$1.08/100g

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre, $12.49

    Fresh pressed ginger to help cleanse & re-balance you system. Let this be your spicy secret weapon to take on the day!

    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 Litre
    Organic
    GT'S - Kombucha Organic & Raw - Gingerade, 1.4 LitreOpen product description
    $12.49$0.89/100ml

    Gobio - Organic Bouillon Cubes Beef, 66 Gram, $4.49

    Seasoned with onion, garlic, rosemary, thyme and other organic spices, GoBio organic beef cubes add robust beef flavour to any dish. Non gmo and gluten free.

    Gobio - Organic Bouillon Cubes Beef, 66 Gram
    3 for $10
    Organic
    Gluten Free
    Gobio - Organic Bouillon Cubes Beef, 66 GramOpen product description
    $4.49$6.80/100g

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram, $7.49

    Triple Washed Ready to Use.

    Earthbound Farm - Organic Baby Spinach Salad, 284 Gram
    Organic
    Earthbound Farm - Organic Baby Spinach Salad, 284 GramOpen product description
    $7.49$2.64/100g

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre, $5.99

    Fresh Organic Milk Perfectly Complements to the Tangy Sweetness of Organic Tomatoes. A Little Garlic & Onion Round Out the Flavour and Add Depth to this Wonderful Family Classic.

    Pacific Foods - Organic Creamy Tomato Soup, 1 Litre
    Pacific Foods - Organic Creamy Tomato Soup, 1 LitreOpen product description
    $5.99 was $8.99$0.60/100ml

    Amano - Tamari Organic Soy Sauce, 250 Millilitre, $6.99

    Naturally Brewed. Organic.

    Amano - Tamari Organic Soy Sauce, 250 Millilitre
    Amano - Tamari Organic Soy Sauce, 250 MillilitreOpen product description
    $6.99$2.80/100ml

    Nature's Path - Flax Plus Waffles Organic, 6 Each, $6.59

    Frozen. Organic. 5 g Fibre. Source of Omega 3's. 210g

    Nature's Path - Flax Plus Waffles Organic, 6 Each
    Organic
    Nature's Path - Flax Plus Waffles Organic, 6 EachOpen product description
    $6.59$1.10 each

    Cauliflower - Organic, Fresh, 1.3 Kilogram, $11.44 avg/ea

    Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

    Cauliflower - Organic, Fresh, 1.3 Kilogram
    Cauliflower - Organic, Fresh, 1.3 KilogramOpen product description
    Final cost based on weight
    $11.44 avg/ea$0.88/100g

    Kiju - Organic Mango Orange Juice, 1 Litre, $4.49

    Kiju Organic 100% Juices are Premium, Certified Organic Juice Blends with No Added Sugar. Simple, Healthy and Delicious.

    Kiju - Organic Mango Orange Juice, 1 Litre
    Organic
    Kiju - Organic Mango Orange Juice, 1 LitreOpen product description
    $4.49$0.45/100ml

    49th Parallel - French Roast - Organic, 340 Gram, $16.99

    This dark roast coffee highlights a smoky, powerful & spicy flavor with a nutty & caramel aftertaste. The low acidity of this rich coffee is perfect for stove top espresso or as filter coffee.

    49th Parallel - French Roast - Organic, 340 Gram
    Organic
    49th Parallel - French Roast - Organic, 340 GramOpen product description
    $16.99 was $18.99$5.00/100g

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram, $46.79

    20g of fermented protein from a mix of 7 plant-based, organic sources! Good for your gut, easier to digest and absorb with no bloat. USDA Organic and Non-GMO Project Verified.

    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 Gram
    Organic
    Genuine Health - Fermented Organic Vegan Protein + Vanilla, 600 GramOpen product description
    $46.79 was $51.99$7.80/100g

    Mary's - Organic Crackers Original, 184 Gram, $7.99

    Wheat Free & Gluten Free, Crispy Crackers with a Rich, Satisfying Flavour.

    Mary's - Organic Crackers Original, 184 Gram
    Mary's - Organic Crackers Original, 184 GramOpen product description
    $7.99$4.34/100g

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram, $4.29

    With Vegetable Broth. Made with Organic Rice. Gluten Free. Reduced Sodium. Ready in 4 Minutes.

    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 Gram
    Organic
    Gluten Free
    Lotus Foods - Rice Ramen Buckwheat Mushroom, 80 GramOpen product description
    $4.29$5.36/100g

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre, $12.29

    Probiotic fermented milk, 1% M.F. Made with 100% fresh & natural ingredients & probiotic bacteria that helps promote a healthy digestive system.

    Olympic - Organic Kefir 1% M.F. - Plain, 2 Litre
    Olympic - Organic Kefir 1% M.F. - Plain, 2 LitreOpen product description
    $12.29$0.61/100ml

    Italissima - Organic Peeled Tomatoes, 796 Millilitre, $4.69

    Oraganic peeled tomatoes with basil leaf. Product of Italy.

    Italissima - Organic Peeled Tomatoes, 796 Millilitre
    Italissima - Organic Peeled Tomatoes, 796 MillilitreOpen product description
    $4.69$0.59/100ml

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram, $13.99

    Sprouted Buckwheat Flour is packed with live enyzmes, nutrients, tastes fantastic..

    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 Kilogram
    Anitas Organic Mill - Sprouted Buckwheat Flour, 1 KilogramOpen product description
    $13.99$1.40/100g

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre, $5.79

    Traditional Italian Recipe with Organic Extra Virgin Olive Oil

    Eden - Organic Pizza Pasta Sauce, 398 Millilitre
    Eden - Organic Pizza Pasta Sauce, 398 MillilitreOpen product description
    $5.79$1.45/100ml

Heart Healthy Eating

    Club House - Original Seasoning Salt Free, 125 Gram, $8.79

    One Step Seasoning

    Club House - Original Seasoning Salt Free, 125 Gram
    Club House - Original Seasoning Salt Free, 125 GramOpen product description
    $8.79$7.03/100g

    Western Family - Strawberry Banana Blend, 600 Gram, $5.99

    A delicious mix of frozen strawberries and bananas to add to your recipes.

    Western Family - Strawberry Banana Blend, 600 Gram
    Western Family - Strawberry Banana Blend, 600 GramOpen product description
    $5.99$1.00/100g

    Western Canadian - Chicken Breast Boneless Skinless, Fresh, 1.12 Kilogram, $19.73 avg/ea

    Family Pack. Raised on Family Farms. Average Weight of Each Package May Vary.

    Western Canadian - Chicken Breast Boneless Skinless, Fresh, 1.12 Kilogram
    Western Canadian - Chicken Breast Boneless Skinless, Fresh, 1.12 KilogramOpen product description
    Final cost based on weight
    $19.73 avg/ea$1.76/100g

    Becel - Margarine W/Olive Oil, 427 Gram, $5.39

    A healthy diet low in saturated and trans fats may reduce the risk of heart disease. No artificial preservatives, flavours or colours. Made with plant-based oils. Source of Omega-3. Total fat : 84% canola oil and sunflower oil, 8% olive oil, 8% vegetable oil.

    Becel - Margarine W/Olive Oil, 427 Gram
    Becel - Margarine W/Olive Oil, 427 GramOpen product description
    $5.39$1.26/100g

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram, $4.99

    Hearty & fresh. 23g whole grains, 3g fibre, 4g protein & 0.3g omega-3. Grab life by the grains! Baked in Canada.

    Country Harvest - Bread - Ancient Grains & Red Fife, 600 Gram
    Country Harvest - Bread - Ancient Grains & Red Fife, 600 GramOpen product description
    $4.99$0.83/100g

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre, $3.19

    No Artificial Colours or Flavours

    Campbell's - Chicken Broth - No Salt Added, 900 Millilitre
    Campbell's - Chicken Broth - No Salt Added, 900 MillilitreOpen product description
    $3.19$0.35/100ml

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre, $2.29

    Condensed Soup with No Artificial Colours or Flavours.

    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 Millilitre
    Campbell's - Soup - Cream of Mushroom No Salt Added, 284 MillilitreOpen product description
    $2.29 was $3.19$0.81/100ml

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram, $4.99

    50% Less Fat Than Dairyland Regular Cottage Cheese

    Dairyland - Cottage Cheese 1% M.F. Light, 500 Gram
    Dairyland - Cottage Cheese 1% M.F. Light, 500 GramOpen product description
    $4.99$1.00/100g

    Adams - Creamy Peanut Butter, 500 Gram, $5.29

    100% Natural Peanut Butter

    Adams - Creamy Peanut Butter, 500 Gram
    2 for $8
    rewards logoBuy 2 Get 400 Points
    Adams - Creamy Peanut Butter, 500 GramOpen product description
    $5.29$1.06/100g

    Liberte - Greek Yogurt, Mango, 750 Gram, $5.49

    High in protein. 0% M.F. 14 grams of protein.

    Liberte - Greek Yogurt, Mango, 750 Gram
    Liberte - Greek Yogurt, Mango, 750 GramOpen product description
    $5.49 was $7.49$0.73/100g

    Parsley - Fresh, Bunch, 1 Each, $1.99

    Parsley - Fresh, Bunch, 1 Each
    $1.49 Each When You Buy 2 or More
    $1.49 Each When You Buy 2 or More
    Parsley - Fresh, Bunch, 1 EachOpen product description
    $1.99

    Fresh Is Best - Medium Salsa, 375 Millilitre, $6.79

    Made from all fresh ingredients: tomatoes, peppers, onions, vinegar, fresh squeezed limes, fresh squeezed lemons, chopped garlic, fresh chopped jalapenos, chili peppers, parsley, cilantro and herbs.

    Fresh Is Best - Medium Salsa, 375 Millilitre
    Fresh Is Best - Medium Salsa, 375 MillilitreOpen product description
    $6.79$1.81/100ml

    Fresh Express - Baby Spinach Salad, 141 Gram, $4.99

    Thoroughly washed & no preservatives.

    Fresh Express - Baby Spinach Salad, 141 Gram
    Fresh Express - Baby Spinach Salad, 141 GramOpen product description
    $4.99$3.54/100g

    Western Family - Hummus - Original, 227 Gram, $3.89

    Chick pea dip & spread.

    Western Family - Hummus - Original, 227 Gram
    rewards logoFree with 2000 Points Redeemed
    Western Family - Hummus - Original, 227 GramOpen product description
    $3.89 was $4.19$1.71/100g

    Lemons - Large Fresh, Each, 1 Each, $1.29

    Lemons - Large Fresh, Each, 1 Each
    5 for $4
    Lemons - Large Fresh, Each, 1 EachOpen product description
    $1.29

    Oranges - Mandarin - Mesh Bag, 2lb, 2 Pound, $7.49

    Easy peel, great snack on the go. Perfect addition to any salad.

    Oranges - Mandarin - Mesh Bag, 2lb, 2 Pound
    Oranges - Mandarin - Mesh Bag, 2lb, 2 PoundOpen product description
    $7.49$0.83/100g

    Wonderful - Pistachios Unsalted, 225 Gram, $6.99

    Unsalted pistachios make a great snack.

    Wonderful - Pistachios Unsalted, 225 Gram
    rewards logoFree with 3500 Points Redeemed
    Wonderful - Pistachios Unsalted, 225 GramOpen product description
    $6.99$3.11/100g

    Carrots - Bulk, Fresh, 100 Gram, $0.66 avg/ea

    Carrots - Bulk, Fresh, 100 Gram
    Carrots - Bulk, Fresh, 100 GramOpen product description
    Final cost based on weight
    $0.66 avg/ea$0.66/100g

    Club House - Original Seasoning Salt Free, 125 Gram, $8.79

    One Step Seasoning

    Club House - Original Seasoning Salt Free, 125 Gram
    Club House - Original Seasoning Salt Free, 125 GramOpen product description
    $8.79$7.03/100g

Balanced Breakfasts

    Dairyland - 2% Milk, 4 Litre, $5.75

    4 Litre JugPartly Skimmed MIlk - We Reserve the Right to Limit Quantities

    Dairyland - 2% Milk, 4 Litre
    rewards logoFree with 3500 Points Redeemed
    Dairyland - 2% Milk, 4 LitreOpen product description
    $5.75$0.14/100ml

    Dairyland - Cottage Cheese 2% M.F., 500 Gram, $4.99

    High in Protein.

    Dairyland - Cottage Cheese 2% M.F., 500 Gram
    Dairyland - Cottage Cheese 2% M.F., 500 GramOpen product description
    $4.99$1.00/100g

    Dempster's - Everything Bagels, 6 Each, $5.49

    Dempster's - Everything Bagels, 6 Each
    Dempster's - Everything Bagels, 6 EachOpen product description
    $5.49$0.92 each

    Avocados - Ripe, Fresh, 1 Each, $2.69

    Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados - Ripe, Fresh, 1 Each
    2 for $5
    Avocados - Ripe, Fresh, 1 EachOpen product description
    $2.69

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each, $7.99

    Assortment of Danone Activia small individual creamy yogurts: strawberry (3), blueberry (3), peach (3), and raspberry (3), perfect for a healthy snack. Filled with live probiotics, these good bacteria, the B.L. Regularis, are exclusive to Activia and contribute to the health of the intestinal flora. These tasty Activia yogurts are made from milk enriched with vitamin D. They contain many important nutrients, including calcium and potassium, and have 2.9% fat. Available in a wide variety of flavours. Find your favourite!

    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 Each
    Activia - Probiotic Yogurt - Strwbrry/Blubrry/Raspbrry/Peach, 12 EachOpen product description
    $7.99$0.67 each

    Mushrooms - Crimini - Bulk Fresh, 1 Pound, $5.49/lb

    1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

    Mushrooms - Crimini - Bulk Fresh, 1 Pound
    Mushrooms - Crimini - Bulk Fresh, 1 PoundOpen product description
    Final cost based on weight
    $5.49/lb$1.21/100g

    Pumpkin Seeds - Raw, Bulk, 100 Gram, $2.29/100g

    One Scoop Equals to Average of .195 Kg.

    Pumpkin Seeds - Raw, Bulk, 100 Gram
    Pumpkin Seeds - Raw, Bulk, 100 GramOpen product description
    Final cost based on weight
    $2.29/100g was $2.69/100g$2.29/100g

    Bulk Foods - Organic Black Chia Seeds, 350 Gram, $7.49

    A great source of fiber, calcium, iron, magnesium, phosphorus, zinc, vitamin B1 & B3. Loaded with antioxidants, heart health, reduces blood sugar. Try adding black chia seeds to your diets in puddings, over night oats, in smoothies, salad dressings, baked goods or homemade gradola bars... etc.

    Bulk Foods - Organic Black Chia Seeds, 350 Gram
    Bulk Foods - Organic Black Chia Seeds, 350 GramOpen product description
    $7.49$2.14/100g

    Western Family - Black Beans, 398 Millilitre, $1.69

    Perfect for a variety of dishes; soups, stews & more! Very high in fibre.

    Western Family - Black Beans, 398 Millilitre
    Western Family - Black Beans, 398 MillilitreOpen product description
    $1.69$0.42/100ml

    Tropicana - Orange Juice - No Pulp, 1.54 Litre, $5.99

    Enjoy the delicious, never from concentrate, taste of 100% pure orange juice.

    Tropicana - Orange Juice - No Pulp, 1.54 Litre
    2 for $8
    Tropicana - Orange Juice - No Pulp, 1.54 LitreOpen product description
    $5.99$0.39/100ml

    Spinach - Bunch, Fresh, 1 Each, $2.99

    A springy, crisp texture that makes it perfect for a fresh salad or sandwich topping. It's hearty leaves holds up in most recipes that call for spinachfrom soups and dips to lasagnas and quiches!

    Spinach - Bunch, Fresh, 1 Each
    Spinach - Bunch, Fresh, 1 EachOpen product description
    $2.99

    Quaker - Oatmeal Muffin Mix, 900 Gram, $6.49

    It's now even easier to tame your mid-afternoon hunger pangs. Made with whole grain Quaker Oats, Quaker Oatmeal Muffins make for the perfect midday snack. Reach for one of these easy-to-make muffins and send those tummy rumblings away for good. Makes 24 Muffins.

    Quaker - Oatmeal Muffin Mix, 900 Gram
    Quaker - Oatmeal Muffin Mix, 900 GramOpen product description
    $6.49$0.72/100g

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram, $9.99

    Whole Grains: Kamut Khorasan Wheat, Oats, Spelt, Barley, Millet & Quinoa

    Nature's Path - Organic Heritage Flakes Cereal, 907 Gram
    Nature's Path - Organic Heritage Flakes Cereal, 907 GramOpen product description
    $9.99 was $11.99$1.10/100g

    Coyote - Pancake & Waffle Mix Original, 900 Gram, $5.49

    Made From Pure Natural Whole Wheat Flour and Milled from Number #1 Hard Spring Wheat Protein.

    Coyote - Pancake & Waffle Mix Original, 900 Gram
    Coyote - Pancake & Waffle Mix Original, 900 GramOpen product description
    $5.49$0.61/100g

    Nature's Path - Pumpkin Flax Granola, 325 Gram, $6.49

    Organic. Source of Omega 3. 5 g of Fibre, 6 g of Protein, 0 g of Trans Fat per Serving.

    Nature's Path - Pumpkin Flax Granola, 325 Gram
    Nature's Path - Pumpkin Flax Granola, 325 GramOpen product description
    $6.49 was $7.49$2.00/100g

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram, $2.79/100g

    A rich blend of roasted Almonds, Cashews, Pecans, Hazelnuts & Brazil Nuts.

    Royal - Trophy Royal Mixed Nuts Unsalted, 100 Gram
    Royal - Trophy Royal Mixed Nuts Unsalted, 100 GramOpen product description
    Final cost based on weight
    $2.79/100g was $3.79/100g$2.79/100g

    Philadelphia - Spreadable Cream Cheese - Original, 227 Gram, $3.49

    Cream Cheese Product.

    Philadelphia - Spreadable Cream Cheese - Original, 227 Gram
    Philadelphia - Spreadable Cream Cheese - Original, 227 GramOpen product description
    $3.49 was $5.29$1.54/100g

    Lightlife - Original Veggie Bacon, 142 Gram, $4.49

    Whether served up with scrambled eggs or topping off a burger, this will bring a hearty bacon taste to your meal. But unlike traditional bacon, it's vegan & free of saturated fat & cholesterol.

    Lightlife - Original Veggie Bacon, 142 Gram
    Lightlife - Original Veggie Bacon, 142 GramOpen product description
    $4.49 was $4.99$3.16/100g

    Dairyland - 2% Milk, 4 Litre, $5.75

    4 Litre JugPartly Skimmed MIlk - We Reserve the Right to Limit Quantities

    Dairyland - 2% Milk, 4 Litre
    rewards logoFree with 3500 Points Redeemed
    Dairyland - 2% Milk, 4 LitreOpen product description
    $5.75$0.14/100ml