Salad in a Jar
Recipe - Save-on-Foods
Salad in a Jar
Prep Time30 Minutes
Servings1
0Ingredients
1st Layer: Any dressing of your choice, or a combination of olive oil and balsamic vinegar
2nd Layer: Protein like beans, lentils, hard boiled egg or shredded chicken
3rd Layer: Grain like cooked quinoa, barley or rice
4th Layer: 1 handful chopped veggies such as carrots, red peppers, zucchini, celery, corn, cherry tomatoes
5th Layer: Optional - a sprinkle of cheese
6th Layer: 1 handful greens
Directions
- Chop (or buy pre-chopped) veggies, and cook any protein or grains.
- Follow layering instructions in each jar that are listed under ingredients.
- When ready to eat, shake up the jar, open and pour into a bowl or plate, and enjoy.
- Stow closed jars in the fridge until ready to eat.
Tip: Pre-prepare 3-4 salads in jars at once to have quick lunches to grab through your week
30 minutes
Prep Time
0 minutes
Cook Time
1
Servings
Shop Ingredients
Makes 1 servings
Western Family - Salad Dressing, Ranch Light, 475 Millilitre
Earn 150 Points
$3.69$0.78/100ml
Not Available
Not Available
Sweet Bell - Peppers, 2 Pound
$9.29$1.02/100g
Western Family - Triple Cheddar Shredded Cheese Blend, 320 Gram
$7.99$2.50/100g
Western Family - Romaine Hearts, 3 Each
$5.00 was $5.29$1.67 each
Directions
- Chop (or buy pre-chopped) veggies, and cook any protein or grains.
- Follow layering instructions in each jar that are listed under ingredients.
- When ready to eat, shake up the jar, open and pour into a bowl or plate, and enjoy.
- Stow closed jars in the fridge until ready to eat.
Tip: Pre-prepare 3-4 salads in jars at once to have quick lunches to grab through your week