Vegan Cashew Spinach Dip
Avalon Wasteneys, Fueling Sport Ambassador
Avalon Wasteneys, Fueling Sport Ambassador
Recipe - Winfield
Vegan Cashew Spinach Dip
Prep Time45 Minutes
Servings2
Cook Time5 Minutes
Ingredients
½ onion
1 cup vegetable broth
1 cup cashews
1 cup spinach
½ a lemon
5 canned artichokes
2 tbsp vegan mayo
1 tsp dried basil or oregano
salt & pepper to taste
Directions
- Soak the cashews. Place your cup of cashews in hot water for at least 30 minutes, but preferably the longer the better. This can be done in advance, maybe before you head out the door for a training session.
- Sauté onion in vegetable broth. Chop up your onion, place in a saucepan with vegetable broth and sauté over medium heat until liquid has been absorbed. Be careful not to fry your onions, they should be golden.
- Place ingredients in a food processor or blender. Add soaked cashews, sauteed onions, artichokes, mayo, basil/oregano and lemon juice into your high-speed blender of choice. Sprinkle some salt and pepper to taste.
- Blend! This part should be relatively self-explanatory… Blend until you have reached your desired creamy consistency.
- Dip. Pick up your favourite veggie or cracker and dip away.
45 minutes
Prep Time
5 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Not Available
Western Family - Vegetable Broth - Low Sodium, 946 Millilitre
Raw - Cashews - Unsalted, 100 Gram
Spinach - Bunch, Fresh, 1 Each
Lemons - Large Fresh, Each, 1 Each
Buy 2 Get 100 Points
Italissima - Artichokes Quartered, 398 Millilitre
Hellmann's - Vegan, Dressing & Spread, 340 Millilitre
$4.49, First 2
Western Family - Basil Leaves, 42 Gram
Not Available
Directions
- Soak the cashews. Place your cup of cashews in hot water for at least 30 minutes, but preferably the longer the better. This can be done in advance, maybe before you head out the door for a training session.
- Sauté onion in vegetable broth. Chop up your onion, place in a saucepan with vegetable broth and sauté over medium heat until liquid has been absorbed. Be careful not to fry your onions, they should be golden.
- Place ingredients in a food processor or blender. Add soaked cashews, sauteed onions, artichokes, mayo, basil/oregano and lemon juice into your high-speed blender of choice. Sprinkle some salt and pepper to taste.
- Blend! This part should be relatively self-explanatory… Blend until you have reached your desired creamy consistency.
- Dip. Pick up your favourite veggie or cracker and dip away.